Avocado Cottage Cheese Blend

Featured in: Quick & Fresh Meals

This ultra-creamy blend combines ripe avocado with protein-rich cottage cheese, flavored with fresh lemon juice, garlic, and chives. The silky texture makes it versatile for snacking, spreading on bread, or pairing with fresh veggies. Adjustable seasoning allows for a touch of spice with red pepper flakes or extra richness with olive oil. Quick to prepare in minutes using a blender or food processor, it suits vegetarian and gluten-free diets and keeps fresh when refrigerated.

Updated on Tue, 23 Dec 2025 11:11:00 GMT
Creamy Avocado Cottage Cheese Dip, a vibrant green dip ready to be scooped with crisp veggies. Pin Recipe
Creamy Avocado Cottage Cheese Dip, a vibrant green dip ready to be scooped with crisp veggies. | fordishes.com

I discovered this dip completely by accident one afternoon when I was standing in front of my open fridge wondering what to do with a nearly-full container of cottage cheese and an avocado that was perfectly ripe. Instead of tossing together something forgettable, I thought, why not lean into it? The result was so creamy and unexpectedly good that my partner kept going back for more, spreading it on crackers long after the initial tasting. Since then, it's become my go-to when people are coming over and I want something that looks effortless but tastes genuinely special.

I'll never forget the first time I served this to my friend who's usually skeptical about anything cottage cheese-adjacent. She took one bite and her whole face changed—she went from polite to genuinely delighted. That moment made me realize this wasn't just a recipe I liked, it was something worth sharing and refining.

Ingredients

  • 1 large ripe avocado, peeled and pitted: The star here, and ripeness is everything—it should yield slightly to pressure but not be mushy. If you squeeze a little lemon juice on the pit side as soon as you cut it open, it'll stay green longer.
  • 1 cup cottage cheese (preferably full-fat): This is where the protein comes from, and full-fat tastes so much better than the low-fat version; don't skip this detail even though low-fat seems healthier.
  • 2 tablespoons fresh lemon juice: Acid is your friend here—it brightens everything and prevents the avocado from browning too quickly.
  • 1 small garlic clove, minced: Just one, because it's easy to overpower this delicate balance, but you'll notice it's there in the best way.
  • 2 tablespoons fresh chives, finely chopped: A whisper of onion flavor and a pop of color that makes it feel intentional.
  • 1/4 teaspoon ground black pepper and 1/4 teaspoon sea salt: Taste as you go with these; salt levels vary depending on your cottage cheese brand.
  • 1/4 teaspoon crushed red pepper flakes (optional): For when you want to wake it up and remind people this has a little attitude.
  • 1 tablespoon extra virgin olive oil (optional): A luxury touch that makes it feel more polished and adds a richness that keeps people coming back.

Instructions

Combine your base:
Put the avocado, cottage cheese, lemon juice, and garlic into your food processor or blender. This is where it starts to feel less like separate ingredients and more like something becoming whole.
Blend until creamy:
Turn it on and let it run until you can't see any chunks and it's smooth as silk, stopping to scrape down the sides as needed so nothing hides at the bottom. You want it thick enough to hold its shape but light enough that it's easy to scoop.
Add the flavoring layers:
Pulse in the chives, pepper, and salt, being careful not to overmix—you want those chives to stay visible and slightly textured, not beaten into invisibility. One quick burst is usually enough.
Taste and adjust:
This is non-negotiable; take a moment to taste it and see if it needs more salt, more lemon, or a bit of heat. Your palate knows better than any recipe ever could.
Add your optional touches:
If you're going for spice, blend in the red pepper flakes until it's evenly distributed. If you want richness, drizzle in the olive oil and pulse until it's just incorporated, creating little swirls throughout.
Transfer and serve:
Scoop it into a serving bowl and top with a few more chives or a gentle drizzle of olive oil if you want it to look like someone put thought into presentation. Serve it fresh while it still has that ideal texture, with vegetables, crackers, or whatever you're in the mood for.
Freshly made Avocado Cottage Cheese Dip, smooth and delicious, perfect for your next appetizer spread. Pin Recipe
Freshly made Avocado Cottage Cheese Dip, smooth and delicious, perfect for your next appetizer spread. | fordishes.com

There's something about serving homemade dips that changes the whole energy of a gathering—it says you cared enough to make something from scratch, even if it only took you ten minutes. That shift from store-bought to homemade matters more than people usually admit.

Why This Combination Works

The magic of pairing cottage cheese with avocado is that they're actually made for each other in the kitchen. Avocado brings that luxurious, silky richness while cottage cheese provides body, tang, and protein that keeps the dip from feeling like empty calories. When you blend them together, the cottage cheese essentially disappears into the avocado, creating a texture that feels more decadent than either ingredient could achieve alone.

Storage and Make-Ahead Thinking

I keep this in an airtight container in the fridge for up to two days, and here's my trick: I press plastic wrap directly onto the surface of the dip itself before I seal the container. This tiny extra step prevents that brown oxidation that happens when avocado sits exposed to air, and your dip stays looking fresh and appetizing. If you're making it more than a few hours ahead, add the lemon juice right when you're ready to serve rather than earlier, since it can get a slightly different flavor as it sits.

Ways to Make It Work for Your Table

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I've learned that this dip is flexible enough to adapt to almost any situation without losing its essential character. You can make it spicier for a crowd that likes heat, richer with that drizzle of olive oil for a more indulgent moment, or keep it clean and simple when you want the pure flavor of good ingredients to shine. If you're going vegan, a good plant-based cottage cheese substitute works beautifully—it won't taste identical, but it captures the same spirit.

  • For a lighter version, use Greek yogurt instead of some of the cottage cheese if you want fewer calories but still need structure.
  • Serve it alongside crisp vegetables like cucumber slices, bell pepper strips, or snap peas that provide a refreshing contrast to the creaminess.
  • It doubles as a fantastic spread for sandwiches, especially on whole grain bread with some good deli turkey or roasted vegetables.
Vivid image of Avocado Cottage Cheese Dip, a healthy and easy spread with chives and creamy texture. Pin Recipe
Vivid image of Avocado Cottage Cheese Dip, a healthy and easy spread with chives and creamy texture. | fordishes.com

This dip has become my answer to the question 'what should I bring?' because it's the kind of thing people remember. There's something genuinely thoughtful about showing up with something homemade and wholesome.

Recipe FAQs

Can I make this dip vegan?

Yes, substitute cottage cheese with a plant-based alternative like vegan cream cheese or tofu for a vegan-friendly version.

How long does the blend stay fresh?

Store it refrigerated in an airtight container for up to 2 days. Press plastic wrap directly on the surface to prevent browning.

What can I serve this with?

This smooth blend pairs well with fresh vegetables, whole grain crackers, or as a sandwich spread.

Can I add spice to the dip?

Yes, adding crushed red pepper flakes during blending adds a pleasant heat to the creamy mix.

Is this dip gluten-free?

Yes, this blend contains no gluten, making it suitable for gluten-free diets.

Avocado Cottage Cheese Blend

Creamy avocado and cottage cheese blend, ideal as a nutritious spread or dip alternative.

Prep Duration
10 mins
0
Complete Time
10 mins
Recipe by Fordishes Ava Reynolds


Skill Level Easy

Cuisine American

Makes 6 Number of Servings

Diet Details Vegetarian Option, Gluten-Free, Low in Carbs

Ingredient List

Base

01 1 large ripe avocado, peeled and pitted
02 1 cup cottage cheese (preferably full-fat)

Flavorings

01 2 tablespoons fresh lemon juice
02 1 small garlic clove, minced
03 2 tablespoons fresh chives, finely chopped
04 1/4 teaspoon ground black pepper
05 1/4 teaspoon sea salt, or to taste

Optional Add-ins

01 1/4 teaspoon crushed red pepper flakes
02 1 tablespoon extra virgin olive oil

Directions

Step 01

Combine Base Ingredients: Place avocado, cottage cheese, lemon juice, and minced garlic into a food processor or blender.

Step 02

Blend Until Smooth: Process the mixture until completely smooth and creamy, scraping down the sides as necessary.

Step 03

Incorporate Flavorings: Add the fresh chives, black pepper, and sea salt, then pulse briefly to incorporate evenly.

Step 04

Adjust Seasoning: Taste and adjust seasoning by adding more lemon juice or salt if preferred.

Step 05

Add Optional Enhancements: For a spicier variation, blend in crushed red pepper flakes. For additional richness, drizzle in olive oil and blend again.

Step 06

Serve: Transfer to a serving bowl and garnish with extra chives or a drizzle of olive oil if desired. Serve immediately with fresh vegetables, whole grain crackers, or as a spread.

Needed Equipment

  • Food processor or blender
  • Measuring cups and spoons
  • Knife and cutting board

Allergy Info

Double-check ingredients for allergens and speak with a healthcare provider if you're unsure.
  • Contains dairy; those with milk allergies or lactose intolerance should use appropriate substitutes.

Nutrition Information (per serving)

For informational use only—doesn't replace personalized medical direction.
  • Calories: 95
  • Fats: 6 g
  • Carbohydrates: 5 g
  • Proteins: 6 g