Budget Fesenjan Chicken Thighs (Printable Version)

Tender chicken thighs slowly cooked with walnuts and pomegranate molasses for rich Persian flavors.

# Ingredient List:

→ Poultry

01 - 6 bone-in, skinless chicken thighs (approximately 28 oz)

→ Nuts

02 - 1 1/2 cups walnut halves or pieces (about 5.3 oz)

→ Produce

03 - 1 large onion, finely chopped
04 - 2 garlic cloves, minced

→ Liquids

05 - 3 cups water or unsalted chicken broth (24 fl oz)

→ Condiments

06 - 1/2 cup pomegranate molasses (about 3.4 fl oz)

→ Pantry

07 - 2 tablespoons vegetable oil

→ Spices

08 - 1/2 teaspoon ground turmeric
09 - 1/2 teaspoon ground cinnamon
10 - 1/4 teaspoon ground black pepper
11 - 1/2 teaspoon salt, plus more to taste

→ Sweetener

12 - 1 to 2 tablespoons sugar (optional, to taste)

# Directions:

01 - Toast walnuts in a dry skillet over medium heat for 5 to 7 minutes until fragrant. Allow to cool, then pulse in a food processor until coarse and sandy in texture.
02 - Heat vegetable oil in a large pot over medium heat. Cook chopped onion until soft and golden, about 8 minutes. Add minced garlic and cook for 1 additional minute.
03 - Incorporate turmeric and cinnamon, stirring for 30 seconds until aromatic.
04 - Season chicken thighs with salt and black pepper. Add to pot and lightly brown on both sides, approximately 4 to 5 minutes total.
05 - Sprinkle ground walnuts over chicken, pour in water or broth. Bring to a boil, reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.
06 - Stir in pomegranate molasses and optional sugar. Continue simmering uncovered for 30 to 40 minutes, stirring frequently until sauce thickens and chicken is tender. Adjust seasoning with salt and sugar as needed.
07 - Serve hot, ideally over steamed basmati rice.

# Expert Advice:

01 -
  • One pot meal
  • Freezer friendly
02 -
  • Contains tree nuts (walnuts)
  • Adjust sweetness and tartness to personal preference
03 -
  • Use boneless thighs for quicker cooking if preferred
  • Add a pinch of ground cardamom for extra flavor
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