Cinnamon Swirl Protein Banana Oats (Printable Version)

Single-serve baked oats with banana, cinnamon swirl, and protein. Ready in 35 minutes for a wholesome breakfast.

# Ingredient List:

→ Wet Ingredients

01 - 1 medium ripe banana, mashed
02 - 1 large egg
03 - ½ cup unsweetened milk of choice
04 - 1 teaspoon vanilla extract

→ Dry Ingredients

05 - ½ cup old-fashioned rolled oats
06 - 1 scoop vanilla protein powder
07 - ½ teaspoon baking powder
08 - Pinch of salt

→ Cinnamon Swirl

09 - 1 tablespoon coconut sugar or brown sugar
10 - 1 teaspoon ground cinnamon
11 - 1 teaspoon melted butter or coconut oil

# Directions:

01 - Preheat oven to 350°F. Lightly grease an 8-10 ounce single-serving ramekin with cooking spray or butter.
02 - In a mixing bowl, thoroughly mash the banana. Whisk in the egg, milk, and vanilla extract until smooth and well incorporated.
03 - Add the rolled oats, protein powder, baking powder, and salt to the wet mixture. Stir until all ingredients are evenly combined with no dry pockets remaining.
04 - Pour the batter into the prepared ramekin and smooth the surface with a spatula.
05 - In a small bowl, combine the coconut sugar, cinnamon, and melted butter, stirring until a paste forms.
06 - Distribute the cinnamon mixture in small dollops across the surface of the batter. Using a knife or skewer, gently drag through the mixture to create decorative swirls.
07 - Bake for 22-25 minutes until the center is just set and the top achieves a golden-brown color.
08 - Remove from oven and allow to cool for 5 minutes. Serve warm, optionally garnished with Greek yogurt, banana slices, or nut butter drizzle.

# Expert Advice:

01 -
  • Protein-Rich: With 21g of protein per serving, it helps keep you full until lunch.
  • Quick and Easy: Simple assembly with just 10 minutes of preparation time.
  • Naturally Sweetened: Relies on ripe bananas and a small amount of coconut sugar for a balanced flavor.
02 -
  • Check Doneness: The center should be just set to ensure the oats remain tender rather than dry.
  • Gentle Swirling: When adding the cinnamon mixture, swirl lightly to create ribbons rather than fully incorporating it into the batter.
  • Ramekin Size: Using the recommended 8–10 oz ramekin ensures the oats bake evenly and rise correctly.
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