Cornmeal Polenta Bowls

Featured in: Everyday Comfort Dishes

This dish features creamy polenta made from yellow cornmeal gently cooked in water or milk with butter and Parmesan for richness. Toppings like sautéed mushrooms, roasted vegetables, eggs, tomato sauce, and fresh herbs add layers of flavor and texture. Easy to prepare and customizable, it can be enjoyed warm in bowls as a hearty, satisfying meal perfect for any time.

Updated on Tue, 18 Nov 2025 10:32:00 GMT
Creamy cornmeal mush polenta bowls topped with roasted vegetables, ready to eat and enjoy. Pin Recipe
Creamy cornmeal mush polenta bowls topped with roasted vegetables, ready to eat and enjoy. | fordishes.com

A comforting, budget-friendly dish featuring creamy polenta as the base, topped with a variety of flavorful, customizable toppings for a satisfying meal.

Growing up, polenta bowls were a staple in my family, especially on chilly evenings when we wanted something warming. I love how simple ingredients like cornmeal transform into a hearty meal everyone can personalize with their favorite toppings.

Ingredients

  • Yellow cornmeal (medium or coarse ground): 1 cup (160 g)
  • Water (or half milk for creaminess): 4 cups (950 ml)
  • Salt: 1 tsp
  • Unsalted butter (or olive oil for vegan option): 2 tbsp
  • Parmesan cheese (optional): 1/2 cup (50 g) grated
  • Sautéed mushrooms (suggested topping): 1 cup (150 g)
  • Roasted vegetables (e.g. zucchini, bell peppers, cherry tomatoes): 1 cup (150 g)
  • Fried or poached eggs (optional topping): 4
  • Tomato sauce or marinara (suggested topping): 1/2 cup (120 ml)
  • Crumbled feta or goat cheese (suggested topping): 1/2 cup (60 g)
  • Chopped fresh herbs (parsley, basil, or chives): 2 tbsp
  • Olive oil, for drizzling: as needed
  • Salt and pepper, to taste: as needed

Instructions

Cook the polenta:
In a medium saucepan, bring water (or water/milk mixture) and salt to a boil. Gradually whisk in the cornmeal, lowering the heat to medium-low.
Simmer until thickened:
Cook, stirring frequently, until the mixture thickens and the cornmeal is tender, about 20 – 25 minutes.
Add butter and cheese:
Stir in butter (or olive oil) and Parmesan cheese (if using). Taste and adjust seasoning.
Prepare toppings:
While the polenta cooks, prepare your desired toppings: sauté mushrooms, roast vegetables, fry or poach eggs, or warm tomato sauce.
Assemble bowls:
Divide hot polenta among four bowls. Arrange toppings as desired. Finish with fresh herbs, a drizzle of olive oil, additional cheese or sauce if you like.
Serve:
Serve immediately while warm and creamy.
A close-up of a warm, comforting cornmeal mush polenta bowl with fresh herbs and a fried egg. Pin Recipe
A close-up of a warm, comforting cornmeal mush polenta bowl with fresh herbs and a fried egg. | fordishes.com

Every Sunday, my family gathers around steaming bowls of polenta, each person choosing their favorite mix of toppings. It's a delicious way for us to connect and celebrate comfort food together.

Required Tools

Medium saucepan, whisk, knife and cutting board, skillet (for toppings)

Allergen Information

Contains dairy (butter, cheese) and eggs (if using as topping). For dairy-free or vegan, use olive oil instead of butter and omit cheese/eggs. Cornmeal is naturally gluten-free, but check packaging for possible cross-contamination.

Nutritional Information

Calories: 180, Total Fat: 6 g, Carbohydrates: 29 g, Protein: 4 g (base only, without toppings)

Hearty cornmeal mush polenta bowls with a variety of toppings, ready for a delicious, healthy meal. Pin Recipe
Hearty cornmeal mush polenta bowls with a variety of toppings, ready for a delicious, healthy meal. | fordishes.com

Serve the polenta bowls hot and creamy, allowing each person to mix and match toppings as they please. Enjoy every spoonful with your favorite combination.

Recipe FAQs

What type of cornmeal works best for creamy polenta?

Medium or coarse-ground yellow cornmeal is ideal for a smooth, textured polenta that holds well in bowls.

Can I make polenta creamy without dairy?

Yes, using olive oil instead of butter and omitting cheese creates a creamy vegan variation without sacrificing flavor.

How do I prevent lumps when cooking polenta?

Slowly whisk cornmeal into boiling water or milk while stirring frequently to keep the mixture smooth and avoid lumps.

What toppings pair well with cornmeal polenta bowls?

Sautéed mushrooms, roasted vegetables, eggs, tomato sauce, and fresh herbs provide balanced flavors and textures.

Can polenta be prepared ahead of time?

Yes, polenta can be cooked in advance and reheated with a splash of water or milk to restore creaminess.

Cornmeal Polenta Bowls

Creamy cornmeal polenta served with customizable toppings for a warm, comforting meal.

Prep Duration
10 mins
Cooking Duration
25 mins
Complete Time
35 mins
Recipe by Fordishes Ava Reynolds


Skill Level Easy

Cuisine Italian-American

Makes 4 Number of Servings

Diet Details Vegetarian Option, Gluten-Free

Ingredient List

Polenta Base

01 1 cup yellow cornmeal (medium or coarse ground)
02 4 cups water (or substitute half with milk for creaminess)
03 1 teaspoon salt
04 2 tablespoons unsalted butter (or olive oil for vegan option)
05 1/2 cup grated Parmesan cheese (optional; omit for vegan)

Suggested Toppings

01 1 cup sautéed mushrooms
02 1 cup roasted vegetables (zucchini, bell peppers, cherry tomatoes)
03 4 fried or poached eggs (optional)
04 1/2 cup tomato sauce or marinara
05 1/2 cup crumbled feta or goat cheese
06 2 tablespoons chopped fresh herbs (parsley, basil, or chives)
07 Olive oil, for drizzling
08 Salt and pepper, to taste

Directions

Step 01

Boil Liquid and Salt: Bring water or water-milk mixture and salt to a boil in a medium saucepan.

Step 02

Incorporate Cornmeal: Gradually whisk in cornmeal, reducing heat to medium-low.

Step 03

Simmer Polenta: Cook while stirring frequently until thickened and tender, approximately 20–25 minutes.

Step 04

Add Fat and Cheese: Stir in butter or olive oil and Parmesan cheese if using, then adjust seasoning to taste.

Step 05

Prepare Toppings: Meanwhile, prepare chosen toppings such as sautéed mushrooms, roasted vegetables, fried or poached eggs, or warmed tomato sauce.

Step 06

Assemble Bowls: Divide hot polenta into four bowls and arrange toppings as desired. Finish with fresh herbs, a drizzle of olive oil, and additional cheese or sauce if desired.

Step 07

Serve Immediately: Serve while warm and creamy for best texture and flavor.

Needed Equipment

  • Medium saucepan
  • Whisk
  • Knife and cutting board
  • Skillet (for preparing toppings)

Allergy Info

Double-check ingredients for allergens and speak with a healthcare provider if you're unsure.
  • Contains dairy (butter, cheese) and eggs if used as topping.
  • Cornmeal is naturally gluten-free but verify packaging for cross-contamination.

Nutrition Information (per serving)

For informational use only—doesn't replace personalized medical direction.
  • Calories: 180
  • Fats: 6 g
  • Carbohydrates: 29 g
  • Proteins: 4 g