Pin Recipe A rich and comforting bowl of orzo pasta simmered in a creamy garlic-Parmesan sauce with sun-dried tomatoes spinach and a hint of Italian herbs. Perfect for a satisfying vegetarian meal.
The first time I made this Creamy Tuscan Orzo Bowl I was amazed at how the sun-dried tomatoes and Parmesan transformed simple pantry ingredients into something so special. It has quickly become a favorite at home especially on busy evenings.
Ingredients
- Pasta: 1 ½ cups (300 g) orzo pasta 4 cups (960 ml) vegetable broth
- Vegetables: 2 tablespoons olive oil 1 small yellow onion finely chopped 3 garlic cloves minced 1 cup (50 g) sun-dried tomatoes drained and sliced 4 cups (120 g) baby spinach
- Dairy: ¾ cup (180 ml) heavy cream ½ cup (50 g) grated Parmesan cheese
- Herbs & Seasoning: 1 teaspoon dried Italian herbs ½ teaspoon crushed red pepper flakes (optional) salt and black pepper to taste
Instructions
- Saute Aromatics:
- Heat olive oil in a large skillet over medium heat. Add chopped onion and saute for 3–4 minutes until translucent.
- Add Garlic and Tomatoes:
- Stir in garlic and sun-dried tomatoes cook for 1 minute until fragrant.
- Toast Orzo:
- Add orzo to the skillet and toast for 2 minutes stirring frequently.
- Simmer with Broth:
- Pour in vegetable broth and bring to a gentle simmer. Cook stirring occasionally for 8–10 minutes or until orzo is al dente and most of the liquid is absorbed.
- Finish with Cream and Cheese:
- Reduce heat to low. Stir in heavy cream Parmesan Italian herbs and red pepper flakes (if using). Mix well and cook for 2–3 minutes until the sauce is creamy.
- Add Spinach and Season:
- Add baby spinach and stir until wilted. Season with salt and black pepper to taste.
- Serve:
- Serve hot garnished with extra Parmesan and a drizzle of olive oil if desired.
Pin Recipe This orzo bowl always brings the family together at the table everyone loves customizing their own bowl with a sprinkle of cheese or extra herbs.
Required Tools
Large skillet wooden spoon or spatula measuring cups and spoons knife and cutting board.
Allergen Information
Contains milk (Parmesan cheese heavy cream) and wheat (orzo pasta). Always check packaging for sun-dried tomato ingredients.
Nutritional Information
Each serving contains approximately 430 calories 18 g total fat 54 g carbohydrates and 13 g protein.
Pin Recipe Serve immediately for the best texture orzo continues to absorb sauce as it sits.
Recipe FAQs
- → What type of pasta is best for this dish?
Orzo pasta is ideal here as it cooks quickly and absorbs the creamy sauce beautifully.
- → Can I substitute the heavy cream for a lighter alternative?
Yes, using half-and-half reduces richness while maintaining creaminess in the sauce.
- → How do the sun-dried tomatoes contribute to the flavor?
They add a concentrated sweetness and slight tang, complementing the creamy and savory elements.
- → What herbs are used to enhance this dish?
Dried Italian herbs provide an aromatic base, bringing classic Tuscan flavors to the dish.
- → Is this dish suitable for vegetarians?
Yes, it’s designed as a satisfying vegetarian meal, relying on vegetables, cheese, and herbs for richness.
- → Can additional proteins be added without altering the flavor?
Cooked white beans or grilled chicken can be added for protein, complementing the existing flavors.