Egg & Veggie Sheet Pan (Printable Version)

A quick morning dish layering eggs and colorful roasted vegetables on one pan.

# Ingredient List:

→ Vegetables

01 - 1 cup diced bell pepper (any color)
02 - 1 cup diced zucchini
03 - 1 cup halved cherry tomatoes
04 - 1/2 cup thinly sliced red onion
05 - 1 cup roughly chopped baby spinach

→ Eggs & Dairy

06 - 8 large eggs
07 - 1/4 cup milk (dairy or unsweetened non-dairy alternative)
08 - 1/2 cup shredded cheddar cheese (optional)
09 - 2 tablespoons olive oil

→ Seasonings

10 - 1/2 teaspoon salt
11 - 1/4 teaspoon black pepper
12 - 1/2 teaspoon dried oregano or Italian seasoning

# Directions:

01 - Preheat oven to 400°F. Lightly grease a rimmed baking sheet with 1 tablespoon olive oil.
02 - Spread bell pepper, zucchini, cherry tomatoes, and red onion evenly on the baking sheet. Drizzle with remaining olive oil, sprinkle with half the salt and pepper, then toss to coat.
03 - Roast the vegetables in the oven for 10 minutes.
04 - Whisk together eggs, milk, remaining salt and pepper, and oregano in a large bowl until fully combined.
05 - Remove baking sheet from oven. Scatter spinach over the roasted vegetables, then pour the egg mixture evenly over all ingredients.
06 - If using, sprinkle shredded cheddar cheese evenly over the top.
07 - Return the pan to the oven and bake for 10 to 12 minutes, or until eggs are just set.
08 - Allow to cool slightly before slicing and serving.

# Expert Advice:

01 -
  • Minimal dishes and easy cleanup
  • Customizable with affordable veggies
02 -
  • To make dairy-free use non-dairy milk and omit cheese
  • Always check product labels if you have allergies
03 -
  • Chop vegetables to similar sizes for even roasting
  • Add the spinach just before pouring in the eggs to keep it bright and fresh
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