Garlic Prawn Rice Bowl Herbs (Printable Version)

Plump prawns, garlic, and fresh herbs bring lively flavor and color to this vibrant rice bowl.

# Ingredient List:

→ Main Components

01 - 1 pound large raw prawns, peeled and deveined
02 - 2 cups cooked white rice

→ Aromatics

03 - 4 cloves garlic, finely minced
04 - 1 small shallot, diced

→ Seasonings

05 - 1 tablespoon olive oil
06 - 1 tablespoon unsalted butter
07 - 1/2 teaspoon kosher salt
08 - 1/4 teaspoon freshly ground black pepper
09 - 1/4 teaspoon crushed red pepper flakes

→ Fresh Herbs and Garnish

10 - 2 tablespoons chopped fresh parsley
11 - 1 tablespoon chopped fresh cilantro
12 - 1 tablespoon chopped fresh chives
13 - 1 medium lemon, cut into wedges

# Directions:

01 - Pat prawns dry with paper towels and season evenly with half the salt and black pepper.
02 - Heat olive oil and butter in a large skillet over medium-high heat. Once butter foams, add minced garlic and shallot. Stir continuously for 1-2 minutes until fragrant but not browned.
03 - Add prawns to the skillet in a single layer. Sprinkle with remaining salt, black pepper, and red pepper flakes. Sauté for about 2 minutes per side until prawns are opaque and lightly golden.
04 - Add cooked white rice to the skillet and gently toss to combine, ensuring the rice is evenly coated with aromatics and juices from the prawns.
05 - Remove skillet from heat. Sprinkle chopped parsley, cilantro, and chives over the rice and prawns. Toss briefly to distribute herbs.
06 - Divide the prawn rice mixture among serving bowls. Garnish with lemon wedges and serve immediately.

# Expert Advice:

01 -
  • Easy enough for busy weeknights yet tastes restaurant-worthy
  • Packed with bright flavors thanks to garlic, lemon, and a generous handful of fresh herbs
  • Requires only one pan for the prawns so cleanup is minimal and stress-free
  • A complete meal with protein, carbs, and greens all in one delicious bowl
02 -
  • Rich in lean protein thanks to the prawns and naturally gluten-free for most diets
  • Herbs add not just flavor but a boost of antioxidants and nutrients
  • Tastes just as good cold as it does hot
03 -
  • Rinse rice well before cooking to remove excess starch and guarantee perfectly separated grains
  • Always buy frozen prawns if you cannot get them fresh as they are usually higher quality than previously thawed ones at the counter
  • Use more garlic than you think you need because it sweetens and deepens as it cooks

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