Hearty Chili Bowl Base

Featured in: Everyday Comfort Dishes

This hearty bowl brings together seasoned ground beef, two types of beans, sweet corn, and crisp bell peppers in a richly spiced tomato base. The aromatic blend of chili powder, cumin, and smoked paprika creates deep, warming flavors that develop beautifully during a gentle simmer.

Serve over fluffy white rice, nutty brown rice, or ancient grains like quinoa for added texture and substance. Top with shredded cheddar, cool sour cream, fresh cilantro, diced avocado, or zesty jalapeños to customize each bowl.

Ready in about an hour, this adaptable comfort food works perfectly for weeknight dinners and meal prep alike. Adjust the heat level to your preference and enjoy a filling, protein-packed meal any time of year.

Updated on Mon, 02 Feb 2026 14:52:00 GMT
Hot, savory chili bowl base served over fluffy white rice, topped with melted cheddar and sliced jalapeños. Pin Recipe
Hot, savory chili bowl base served over fluffy white rice, topped with melted cheddar and sliced jalapeños. | fordishes.com

My neighbor knocked on my door one Tuesday night with a craving and no plan. We had twenty minutes before a storm hit and whatever was already in both our kitchens. That improvised chili bowl, cobbled together with canned beans, half a pepper, and leftover rice, turned into the kind of meal we still talk about. Sometimes the best recipes are born out of necessity and good company.

I made this for my kids during a week when everything felt too busy and too loud. They piled their bowls high with cheese and sour cream, and we ate in rare quiet. One of them asked if we could have chili bowls every week, and I realized it wasnt just about the food. It was the ritual of building your own bowl, choosing your toppings, making it yours.

Ingredients

  • Olive oil: This builds the flavor foundation and keeps everything from sticking while you build your base aromatics.
  • Onion: Diced medium is the sweet spot, it softens into the background but adds necessary depth you would miss if you skipped it.
  • Garlic: Fresh cloves are worth the extra thirty seconds of mincing, they bloom into something sweet and pungent that jarred versions just cant match.
  • Red and green bell peppers: The combination adds color and a slight sweetness that balances the heat and tomato tang.
  • Ground beef: You can swap for turkey or a plant based crumble, but beef gives you that rich, savory backbone that holds up to bold spices.
  • Tomato paste: Cooking it for a minute before adding liquids deepens the umami and prevents any metallic aftertaste.
  • Diced tomatoes: Use the canned kind with their juices, they break down into a thick, cohesive sauce as everything simmers.
  • Kidney beans and black beans: Draining and rinsing them cuts down on sodium and any tinny flavor, plus it keeps the chili from getting too soupy.
  • Corn kernels: Frozen works best because it stays sweet and doesnt turn mushy, but canned is fine if you drain it well.
  • Chili powder: This is your main heat and flavor driver, so use a good quality blend if you have one.
  • Ground cumin: It adds earthiness and warmth, the kind of spice that makes people ask what your secret is.
  • Smoked paprika: This brings a subtle smokiness that tricks your brain into thinking the chili cooked longer than it did.
  • Dried oregano: A small amount goes a long way and ties the tomato and spice flavors together.
  • Salt and black pepper: Taste as you go, every batch needs a slightly different amount depending on your beans and broth.
  • Cayenne pepper: Optional but recommended if you like a little tingle on your tongue, start small and add more if needed.
  • Beef or vegetable broth: This loosens everything up and adds another layer of savory richness, choose vegetable if keeping it plant forward.
  • Cooked rice or grains: The base that soaks up all the chili goodness, brown rice and quinoa both work beautifully.
  • Toppings: Cheese, sour cream, green onions, cilantro, avocado, jalapeños, and lime wedges let everyone customize their bowl exactly how they want it.

Instructions

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Start with aromatics:
Heat olive oil in a large pot over medium heat and add the diced onion, letting it soften for two to three minutes until it turns translucent and smells sweet. Toss in the garlic and both bell peppers, stirring occasionally for another three to four minutes until the peppers start to soften at the edges.
Brown the meat:
Add your ground beef and break it up with a wooden spoon, cooking until its browned all over and no longer pink. This step builds flavor and texture, so dont rush it.
Bloom the tomato paste:
Stir in the tomato paste and let it cook for about a minute, stirring constantly so it caramelizes slightly and loses its raw edge. Youll smell the difference when its ready.
Build the chili:
Add the diced tomatoes, kidney beans, black beans, corn, chili powder, cumin, smoked paprika, oregano, salt, pepper, and cayenne if using. Mix everything together until the spices coat all the ingredients evenly.
Simmer low and slow:
Pour in the broth, bring everything to a gentle simmer, then reduce the heat to low and cover the pot. Let it cook for twenty five to thirty minutes, stirring occasionally to keep anything from sticking to the bottom.
Prepare your base:
While the chili simmers, cook your rice or grains according to package directions. Fluff it with a fork when done and keep it warm.
Assemble and serve:
Spoon the cooked rice or grains into bowls, ladle the hot chili over the top, and set out all your favorite toppings. Let everyone build their own masterpiece.
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Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
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Hearty chili bowl base with beans, beef, and corn spooned over grains, garnished with avocado and lime. Pin Recipe
Hearty chili bowl base with beans, beef, and corn spooned over grains, garnished with avocado and lime. | fordishes.com

A friend once told me she judges a chili by whether she goes back for seconds without thinking about it. This one passed her test on the first try. She loaded hers with avocado and lime, I went heavy on the cheese and jalapeños, and we both agreed it felt like the kind of meal that makes you feel taken care of. Food that good doesnt need much explanation.

Make It Your Own

Ive made this chili with ground turkey when I wanted something lighter, and Ive bulked it up with extra beans and skipped the meat entirely when cooking for vegetarian friends. You can toss in diced zucchini or sweet potato during the simmer, or stir in a handful of spinach at the end for extra greens. The base is flexible enough to handle whatever direction you want to take it.

Storing and Reheating

This chili keeps beautifully in the fridge for up to four days and freezes well for up to three months. I portion it into single serving containers so I can grab one for lunch without thawing the whole batch. Reheat it gently on the stovetop with a splash of broth or water to loosen it back up, and it tastes just as good as the day you made it. Sometimes I think it even tastes better after the flavors have had time to marry overnight.

Serving Suggestions

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Cornbread is the classic pairing, but Ive also served this with tortilla chips on the side for scooping, or over baked sweet potatoes instead of rice for a fun twist. A simple green salad with lime vinaigrette cuts through the richness, and cold beer or iced tea rounds out the meal. If youre feeding a crowd, set up a toppings bar and let everyone go wild.

  • Try it over crispy baked potato skins for a fun appetizer version.
  • Stir in a spoonful of cocoa powder or a square of dark chocolate during the simmer for deeper, more complex flavor.
  • Leftovers make incredible chili cheese fries, nachos, or stuffed bell peppers the next day.
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Spicy chili bowl base ladled over rice, finished with sour cream, green onions, and fresh cilantro. Pin Recipe
Spicy chili bowl base ladled over rice, finished with sour cream, green onions, and fresh cilantro. | fordishes.com

This chili has become my default answer when someone asks what to make for dinner and I can tell theyre too tired to think. Its warm, filling, and infinitely adaptable, the kind of recipe that feels like a hug in a bowl.

Recipe FAQs

What grains work best for serving?

White rice, brown rice, quinoa, farro, bulgur, and barley all pair wonderfully. Choose based on texture preference and nutritional goals.

Can I make this vegetarian?

Absolutely. Replace ground beef with plant-based crumbles or add extra beans and corn for protein. Use vegetable broth instead of beef broth.

How can I adjust the spice level?

Reduce or omit cayenne for milder flavor. Add extra chili powder, cumin, or fresh jalapeños for more heat. Taste and adjust during simmering.

How long does this keep in the refrigerator?

Stored in an airtight container, the chili base stays fresh for 4-5 days. Prepare grains fresh or reheat previously cooked grains when serving.

Can I freeze this dish?

Yes. Freeze the chili base in portions for up to 3 months. Thaw overnight in the refrigerator and reheat gently on the stovetop. Prepare fresh grains when serving.

What toppings work best?

Shredded cheddar, sour cream or Greek yogurt, sliced green onions, chopped cilantro, diced avocado, jalapeño slices, and lime wedges are classic choices that add creaminess, freshness, and brightness.

Hearty Chili Bowl Base

A satisfying bowl of spiced beef and bean chili served over rice

Prep Duration
20 mins
Cooking Duration
40 mins
Complete Time
60 mins
Recipe by Fordishes Ava Reynolds


Skill Level Easy

Cuisine American

Makes 4 Number of Servings

Diet Details None specified

Ingredient List

Chili

01 2 tablespoons olive oil
02 1 medium onion, diced
03 2 cloves garlic, minced
04 1 red bell pepper, diced
05 1 green bell pepper, diced
06 1 pound ground beef
07 2 tablespoons tomato paste
08 1 can (15 ounces) diced tomatoes
09 1 can (15 ounces) kidney beans, drained and rinsed
10 1 can (15 ounces) black beans, drained and rinsed
11 1 cup corn kernels
12 1 tablespoon chili powder
13 1 teaspoon ground cumin
14 1 teaspoon smoked paprika
15 1/2 teaspoon dried oregano
16 1/2 teaspoon salt
17 1/4 teaspoon black pepper
18 1/4 teaspoon cayenne pepper, optional
19 1 cup beef or vegetable broth

Serving

01 2 cups cooked rice or grains

Toppings

01 Shredded cheddar cheese, optional
02 Sour cream or Greek yogurt, optional
03 Sliced green onions, optional
04 Chopped cilantro, optional
05 Diced avocado, optional
06 Jalapeño slices, optional
07 Lime wedges, optional

Directions

Step 01

Sauté Aromatics: Heat olive oil in a large pot over medium heat. Add diced onion and sauté for 2 to 3 minutes until softened.

Step 02

Add Bell Peppers and Garlic: Add minced garlic and diced bell peppers. Cook for 3 to 4 minutes until peppers begin to soften.

Step 03

Brown Meat: Add ground beef and cook, breaking it up with a spoon, until browned and no longer pink, approximately 5 to 7 minutes.

Step 04

Incorporate Tomato Paste: Stir in tomato paste and cook for 1 minute to deepen flavor.

Step 05

Build Chili Base: Add diced tomatoes, kidney beans, black beans, corn, chili powder, cumin, smoked paprika, oregano, salt, pepper, and cayenne pepper if desired. Mix thoroughly to combine.

Step 06

Simmer: Pour in broth, bring to a simmer, then reduce heat to low. Cover and cook for 25 to 30 minutes, stirring occasionally.

Step 07

Prepare Grains: While chili simmers, prepare rice or grains according to package instructions.

Step 08

Assemble Bowls: Spoon cooked rice or grains into serving bowls and ladle chili over the top. Add desired toppings and serve.

Needed Equipment

  • Large pot or Dutch oven
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Measuring cups and spoons
  • Rice cooker or saucepan

Allergy Info

Double-check ingredients for allergens and speak with a healthcare provider if you're unsure.
  • Contains dairy if using cheese or sour cream toppings
  • May contain gluten depending on grain selection
  • Canned beans may have cross-contamination risk

Nutrition Information (per serving)

For informational use only—doesn't replace personalized medical direction.
  • Calories: 480
  • Fats: 13 g
  • Carbohydrates: 62 g
  • Proteins: 29 g