Pin Recipe The first time I made this chicken and zucchini bake, I was trying to clean out my refrigerator before a trip and threw together whatever I had on hand. My husband took one bite and asked me to write down exactly what I had done because he wanted it again the following week. That accidental experiment has become one of our most requested weeknight dinners, especially when we are trying to eat lighter but still want something that feels indulgent.
Last winter, I brought this to a friend who had just had a baby, and she texted me three days later asking for the recipe because her husband had already requested it for dinner again. There is something about the way the zucchini softens just right while the chicken stays tender that makes people think you spent hours on it.
Ingredients
- Chicken breast: Cutting into bite-sized pieces helps the seasoning penetrate and ensures even cooking throughout
- Dried oregano and smoked paprika: This combination adds depth and a subtle smokiness that pairs beautifully with the creamy elements
- Zucchini: Thin slices are essential here as they will soften perfectly in the oven without becoming mushy
- Greek yogurt: The secret weapon that creates a velvety texture while keeping everything light
- Eggs: These bind the yogurt mixture and help set the layers as they bake
- Mozzarella and Parmesan: Using both gives you that perfect bubbly top with salty depth throughout
Instructions
- Season and sear the chicken:
- Toss the chicken pieces with the spices until well coated, then sear in hot olive oil until golden on all sides but not fully cooked through
- Soften the aromatics:
- In the same pan, cook the onion until translucent and add the garlic for just thirty seconds until fragrant
- Whisk the creamy mixture:
- Combine the eggs and Greek yogurt until completely smooth and season lightly
- Build the layers:
- Arrange zucchini slices first, then chicken and onions, followed by the yogurt mixture and cheese, repeating everything once more
- Bake until bubbly:
- Cover with foil for the first twenty minutes, then uncover and bake until the cheese is melted and golden
- Rest before serving:
- Let the dish sit for five minutes so the layers set and make serving much easier
Pin Recipe My daughter, who claims to hate zucchini, ate two servings before even realizing the vegetable was there. That is the kind of quiet victory that makes cooking feel worth every minute spent in the kitchen.
Make Ahead Magic
You can assemble this entire dish the night before and keep it covered in the refrigerator. The flavors actually meld together even better when they have time to sit, just add a few extra minutes to the baking time if it is cold from the fridge.
Cheese Choices
While low-fat mozzarella keeps this lighter, I have found that mixing in a small amount of sharp cheddar or gruyere adds an incredible depth of flavor. Just keep the total cheese amount the same to maintain the texture.
Serving Suggestions
This bake is surprisingly complete on its own, but a simple arugula salad with lemon vinaigrette cuts through the richness beautifully. For heartier appetites, crusty bread for soaking up the creamy sauce is never a bad idea.
- Pair with a crisp white wine like Sauvignon Blanc
- Extra red pepper flakes on top adds nice heat
- Fresh herbs right before serving make it pop
Pin Recipe This recipe has saved more weeknights than I can count, and somehow it never gets old. That is the kind of dinner every cook needs in their back pocket.
Recipe FAQs
- → Can I use chicken thighs instead of breasts?
Yes, boneless, skinless chicken thighs can be used. They might require a slightly longer searing time to become golden. Ensure they are cut into similar bite-sized pieces.
- → How can I add more spice to this dish?
For a spicier kick, you can add a pinch of red pepper flakes to the chicken seasoning or stir a dash of your favorite hot sauce into the Greek yogurt and egg mixture.
- → Is this a good option for meal prepping?
Absolutely! This dish reheats wonderfully, making it an excellent choice for meal preparation. Simply portion it out and store it in airtight containers in the refrigerator.
- → What are some good side dishes to serve with this bake?
This protein-packed dish pairs well with a simple green salad, steamed vegetables like broccoli or asparagus, or a light grain like quinoa for a complete and wholesome meal.
- → Can I make this dairy-free?
Yes, you can adapt this to be dairy-free by using plant-based Greek yogurt alternatives and dairy-free shredded cheese. Be sure to check the labels to ensure they fit your dietary needs.
- → How should I store leftovers?
Store any leftover portions in an airtight container in the refrigerator for up to 3-4 days. Reheat gently in the oven or microwave until warmed through.