High-Protein Cottage Cheese Alfredo (Printable Version)

Creamy cottage cheese Alfredo shells with spinach and turkey, perfect for festive gatherings.

# Ingredient List:

→ Pasta

01 - 24 jumbo pasta shells

→ Filling

02 - 2 cups low-fat cottage cheese
03 - 1 cup shredded mozzarella cheese, divided
04 - 1/2 cup grated Parmesan cheese
05 - 1 large egg
06 - 1 1/2 cups fresh baby spinach, chopped
07 - 1 1/2 cups cooked turkey breast, diced
08 - 1/2 teaspoon garlic powder
09 - 1/2 teaspoon dried Italian herbs
10 - 1/4 teaspoon ground black pepper
11 - 1/4 teaspoon salt

→ Cottage Cheese Alfredo Sauce

12 - 1 1/2 cups low-fat cottage cheese
13 - 1/2 cup milk
14 - 1/4 cup grated Parmesan cheese
15 - 2 tablespoons light cream cheese
16 - 2 cloves garlic, minced
17 - 1/4 teaspoon ground nutmeg
18 - Salt and pepper to taste

→ Garnish (optional)

19 - 1/4 cup chopped fresh parsley
20 - 1/4 cup diced roasted red peppers

# Directions:

01 - Preheat the oven to 375°F (190°C). Lightly grease a 9x13-inch baking dish.
02 - Cook the pasta shells according to package instructions until al dente. Drain and let cool slightly.
03 - In a blender or food processor, blend cottage cheese, milk, Parmesan cheese, light cream cheese, minced garlic, nutmeg, salt, and pepper until smooth. Set aside.
04 - In a large bowl, combine cottage cheese, 1/2 cup mozzarella cheese, Parmesan, egg, spinach, turkey, garlic powder, Italian herbs, salt, and pepper. Mix thoroughly.
05 - Spread half a cup of Alfredo sauce evenly on the bottom of the prepared baking dish. Fill each shell with about 2 tablespoons of filling, then arrange shells in the dish.
06 - Pour the remaining Alfredo sauce over the stuffed shells and sprinkle with remaining 1/2 cup mozzarella cheese.
07 - Cover the dish with foil and bake for 25 minutes. Remove foil and continue baking for 10 minutes until bubbly and golden.
08 - Garnish with chopped fresh parsley and diced roasted red peppers before serving.

# Expert Advice:

01 -
  • High-protein and nutritious
  • Perfect for holiday gatherings
02 -
  • Contains wheat pasta milk and egg allergens
  • Vegetarian version available by omitting turkey and adding extra spinach or mushrooms
03 -
  • Use fresh spinach for best flavor and texture
  • Do not overfill pasta shells to avoid spilling during baking
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