Silky mango blended with yogurt, cardamom, and honey for a chilled, aromatic Indian-style drink.
# Ingredient List:
→ Fruit & Dairy
01 - 1 1/2 cups ripe mango, peeled and diced (fresh or frozen)
02 - 1 cup plain yogurt (whole-milk or low-fat)
03 - 1/2 cup milk (dairy or unsweetened plant-based)
→ Sweetener & Flavors
04 - 2 tablespoons honey or maple syrup (adjust to taste)
05 - 1/4 teaspoon ground cardamom
06 - 1/2 teaspoon fresh lemon or lime juice (optional)
→ For Serving
07 - 1/2 cup ice cubes (optional, for a thicker smoothie)
08 - Pinch ground cardamom or 1 tablespoon chopped pistachios (optional garnish)
# Directions:
01 - If using fresh mango, peel and dice into uniform pieces. Measure yogurt, milk, sweetener and spices and have them ready near the blender.
02 - Place mango, yogurt, milk, honey or maple syrup, ground cardamom and lemon or lime juice (if using) into the blender. Secure lid and blend on high until completely smooth and homogenous.
03 - If you prefer a thicker, colder drink add about 1/2 cup ice and blend again until incorporated; if too thick, add a splash of milk and blend briefly.
04 - Taste and adjust sweetness or cardamom as needed, adding small increments and blending briefly after each adjustment.
05 - Divide between two glasses, garnish with a pinch of ground cardamom or chopped pistachios if desired, and serve immediately.
