One-Pan Roasted Carrot Chickpea Bowl (Printable Version)

Caramelized carrots and crispy chickpeas with creamy lemon-tahini dressing on one pan.

# Ingredient List:

→ Roasted Vegetables

01 - 1 ½ pounds carrots, peeled and chopped into 1-inch pieces
02 - 1 (15-ounce) can chickpeas, rinsed, drained, and thoroughly dried
03 - 2 tablespoons olive oil
04 - 1 teaspoon smoked paprika
05 - 1 teaspoon ground cumin
06 - ½ teaspoon garlic powder
07 - ½ teaspoon salt
08 - ¼ teaspoon black pepper

→ Creamy Tahini Dressing

09 - ¼ cup tahini
10 - 3 tablespoons freshly squeezed lemon juice
11 - 1-2 tablespoons maple syrup
12 - 1 tablespoon olive oil
13 - 3-5 tablespoons water
14 - Pinch of salt

→ For Serving

15 - Cooked quinoa or mixed greens
16 - Fresh herbs such as parsley, cilantro, or dill

# Directions:

01 - Preheat your oven to 425°F. Place a large rimmed baking sheet in the oven as it heats to ensure it's hot when you add the vegetables.
02 - In a large bowl, combine the chopped carrots and thoroughly dried chickpeas. Add olive oil, smoked paprika, cumin, garlic powder, salt, and black pepper. Toss until evenly coated.
03 - Carefully remove the hot baking sheet from the oven. Immediately spread the seasoned carrots and chickpeas in a single, even layer. Use two sheets if crowded to ensure proper roasting.
04 - Roast for 25-30 minutes, tossing halfway through, until the carrots are fork-tender and caramelized, and the chickpeas are golden and crisp.
05 - In a small bowl, whisk together tahini, lemon juice, maple syrup, and olive oil. The mixture will thicken; gradually whisk in water, one tablespoon at a time, until the dressing is smooth and pourable. Taste and adjust salt, lemon, or sweetness as desired.
06 - Layer bowls with quinoa or greens if using, top with hot roasted carrots and chickpeas, drizzle generously with tahini dressing, and garnish with fresh herbs.

# Expert Advice:

01 -
  • The tahini dressing transforms simple roasted vegetables into something you'd order at a trendy restaurant
  • Everything cooks on one sheet pan, leaving you with exactly zero pans to scrub afterward
02 -
  • Overcrowding the pan creates steaming instead of roasting, use two pans if needed
  • The dressing thickens in the fridge, whisk in another splash of water before serving leftovers
03 -
  • Let the roasted vegetables cool for 5 minutes before dressing, they absorb flavor better when not piping hot
  • If your tahini is bitter, try a different brand, quality varies wildly
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