Poached Eggs in Spiced Tomato (Printable Version)

North African style poached eggs cooked in a fragrant tomato and pepper sauce, ideal for any meal.

# Ingredient List:

→ Vegetables

01 - 2 tablespoons vegetable oil
02 - 1 large onion, finely chopped
03 - 1 green bell pepper, chopped
04 - 2 garlic cloves, minced
05 - 1 can (14 oz) diced tomatoes or 4 ripe tomatoes, chopped

→ Spices & Seasonings

06 - 1 teaspoon ground cumin
07 - 1 teaspoon sweet paprika
08 - 1/4 teaspoon ground cayenne pepper (optional)
09 - Salt and black pepper, to taste
10 - 1 teaspoon sugar (optional)

→ Eggs

11 - 4 large eggs

→ Garnish (optional)

12 - Fresh parsley or cilantro, chopped
13 - Crusty bread, for serving

# Directions:

01 - Heat vegetable oil in a large skillet over medium heat. Add chopped onion and green bell pepper. Cook for 5 minutes until softened.
02 - Add minced garlic to the skillet and cook for 1 minute, stirring frequently to release aroma.
03 - Stir in ground cumin, sweet paprika, and cayenne pepper if using. Cook for 30 seconds until fragrant.
04 - Add diced tomatoes with their juice. Season with salt, black pepper, and sugar if desired. Let simmer uncovered for 10 to 15 minutes, stirring occasionally until the sauce thickens.
05 - Taste the sauce and adjust seasoning as needed to balance flavors.
06 - Create 4 wells in the sauce and carefully crack one egg into each well.
07 - Cover the skillet and cook for 6 to 8 minutes until the egg whites are set but the yolks remain soft.
08 - Remove from heat, sprinkle with chopped parsley or cilantro if desired, and serve immediately with crusty bread.

# Expert Advice:

01 -
  • Quick to make for any mealtime
  • Affordable and nutritious using pantry staples
02 -
  • This recipe is vegetarian, dairy-free, and nut-free
  • Contains eggs: check bread ingredients for allergens if serving
03 -
  • Simmer sauce until thick to avoid watery base
  • For the best yolks, keep an eye on egg doneness and remove promptly
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