Pin Recipe A hearty, visually appealing breakfast twist on classic oatmeal featuring creamy oats, sautéed spinach, and a silky poached egg. Nutritious, budget-friendly, and satisfying.
I remember first making savoury oatmeal when I wanted something warm, quick, and still full of greens. The combo of spinach and egg gave classic porridge a whole new comfort factor.
Ingredients
- Rolled oats: 1 cup
- Water (or half water, half milk for creaminess): 2 cups
- Salt: 1/2 teaspoon
- Freshly ground black pepper: 1/4 teaspoon
- Olive oil: 2 teaspoons
- Fresh spinach, washed and roughly chopped: 2 cups
- Garlic clove, minced: 1 small
- Large eggs: 2
- White vinegar (for poaching water): 1 tablespoon
- Grated Parmesan or nutritional yeast (optional): 1 tablespoon
- Freshly ground black pepper, to taste: as needed
- Pinch of red pepper flakes or chili oil (optional): as needed
Instructions
- Prepare Oatmeal:
- Combine oats, water, salt, and black pepper in a small saucepan. Bring to a boil over medium heat, then reduce to a simmer. Cook, stirring occasionally, until creamy, 6–8 minutes.
- Cook Spinach:
- Meanwhile, heat olive oil in a skillet over medium heat. Add garlic and sauté for 30 seconds until fragrant. Add spinach and cook, stirring, until wilted (about 1–2 minutes). Remove from heat.
- Poach Eggs:
- Fill a medium saucepan with 2–3 inches of water, add vinegar, and bring to a gentle simmer. Crack each egg into a small cup. Swirl the water and gently slide in the eggs. Poach for 3–4 minutes, or until whites are set but yolks are still runny. Remove with a slotted spoon and drain briefly on paper towels.
- Assemble Bowls:
- To serve, divide oatmeal between two bowls. Top each with sautéed spinach and a poached egg. Sprinkle with Parmesan or nutritional yeast, extra pepper, and chili flakes if desired.
- Serve:
- Serve immediately.
Pin Recipe This oatmeal is now a family favorite for busy mornings when everyone wants something nourishing before a hectic day.
Customization Ideas
Try miso paste, soy sauce, sliced avocado, roasted seeds, or herbs to add flavor and color.
Required Kitchen Tools
You will need a saucepan, skillet, slotted spoon, small bowls, and measuring cups and spoons for this recipe.
Allergen & Nutrition Information
Contains eggs, and potentially milk if using dairy. One serving: 285 calories, 10 g fat, 37 g carbohydrates, 14 g protein.
Pin Recipe Enjoy your warm, nourishing bowl of savoury oatmeal, perfect for starting the day right or for a wholesome brunch.
Recipe FAQs
- → How do I achieve a silky texture for the poached eggs?
Use simmering water with a splash of vinegar and gently slide the eggs in. Poach for 3-4 minutes until whites are set but yolks remain runny.
- → Can I substitute spinach with other greens?
Yes, kale or chard can be used as alternatives to spinach; sauté them gently for a similar texture.
- → What liquid works best for cooking the oats?
Water or a mix of water and milk can be used. Using half milk adds creaminess to the oats.
- → How can I add extra flavor to the oatmeal base?
Stir in a tablespoon of miso or soy sauce while cooking for a savory depth of flavor.
- → Are there dairy-free options for this dish?
Yes, use plant-based milk and nutritional yeast instead of cheese for a dairy-free version.