Pin Recipe A lighter take on classic Alfredo, this creamy pasta features a velvety garlic-Parmesan sauce made with reduced-fat ingredients for a satisfying, guilt-free meal.
This recipe quickly became a favorite for weeknight dinners because it is easy to prepare yet feels indulgent with its creamy sauce.
Ingredients
- Pasta: 340 g (12 oz) whole wheat fettuccine or spaghetti
- Sauce: 2 teaspoons olive oil, 4 large garlic cloves minced, 2 tablespoons all-purpose flour, 480 ml (2 cups) skim milk warmed, 60 g (1/4 cup) reduced-fat cream cheese cubed, 60 g (1/2 cup) freshly grated Parmesan cheese, 1/4 teaspoon ground black pepper, 1/2 teaspoon salt, Pinch of nutmeg (optional)
- Garnish: 1 tablespoon chopped fresh parsley, Extra freshly grated Parmesan for serving
Instructions
- Step 1:
- Bring a large pot of salted water to a boil Cook the pasta according to package instructions until al dente Reserve 1/2 cup of pasta water then drain
- Step 2:
- Meanwhile heat olive oil in a large nonstick skillet over medium heat Add the minced garlic and sauté until fragrant about 1 minute
- Step 3:
- Sprinkle the flour over the garlic and cook stirring constantly for 1 minute to form a roux
- Step 4:
- Gradually whisk in the warmed skim milk ensuring no lumps form Continue whisking until the sauce thickens about 3 4 minutes
- Step 5:
- Reduce heat to low Add the cream cheese cubes and stir until fully melted and incorporated
- Step 6:
- Stir in grated Parmesan black pepper salt and nutmeg if using Simmer gently until smooth and creamy
- Step 7:
- Add the drained pasta to the sauce tossing to coat evenly If the sauce is too thick add reserved pasta water a little at a time until desired consistency is reached
- Step 8:
- Serve immediately garnished with fresh parsley and extra Parmesan
Pin Recipe This pasta dish often brings the family together for a quick and delicious meal any night of the week.
Notes
For added protein top with grilled chicken or sautéed shrimp Substitute gluten-free pasta and flour for a gluten-free version For extra vegetables add steamed broccoli or baby spinach in step 7 Pair with a crisp Pinot Grigio or a sparkling water with lemon
Required Tools
Large pot Nonstick skillet Whisk Colander Measuring cups and spoons
Nutritional Information
Calories 340 Total Fat 7 g Carbohydrates 52 g Protein 16 g
Pin Recipe Enjoy this creamy low-fat Alfredo any day you want a comforting but lighter meal.
Recipe FAQs
- → What type of pasta works best for this dish?
Whole wheat fettuccine or spaghetti provide great texture and help keep the dish hearty yet lighter.
- → How can I achieve a creamy sauce without heavy cream?
Use skim milk combined with reduced-fat cream cheese and a flour-based roux to build a velvety, thickened sauce.
- → What role does the pinch of nutmeg play?
Nutmeg adds a subtle warm note that enhances the rich Parmesan and garlic flavors without overpowering.
- → How do I prevent lumps in the sauce?
Gradually whisk the warmed milk into the roux while stirring constantly to ensure a smooth, lump-free sauce.
- → Can I customize this pasta with additional ingredients?
Yes, adding grilled chicken, sautéed shrimp, or steamed vegetables like broccoli boosts flavor and nutrition.