Pin Recipe When the weather turns cold, there is nothing quite as comforting as a big pot of Spicy Chickpea Stew simmering on the stove. This Middle Eastern-inspired dish is a hearty, warming meal that features tender chickpeas bathed in a rich, aromatic broth made with tomatoes and vibrant spices. It is the ultimate plant-based nourishment for those days when you need a little extra warmth in your bowl.
Pin Recipe The secret to this stew lies in the layers of flavor. By sautéing the vegetables first and then blooming the spices in oil, you unlock a depth of taste that makes every spoonful feel special. The addition of lemon juice at the very end provides a bright contrast to the earthy legumes and rich tomato base.
Ingredients
- Legumes: 2 cans (15 oz each) chickpeas, drained and rinsed
- Vegetables: 1 large onion, finely chopped; 2 cloves garlic, minced; 2 carrots, diced; 1 red bell pepper, diced; 1 can (14 oz) diced tomatoes; 2 cups vegetable broth; 2 tablespoons tomato paste
- Spices & Seasonings: 2 tablespoons olive oil; 1 teaspoon ground cumin; 1 teaspoon smoked paprika; 1/2 teaspoon ground coriander; 1/2 teaspoon ground turmeric; 1/2 teaspoon chili flakes (adjust to taste); 1/2 teaspoon ground cinnamon; 1 bay leaf; Salt and freshly ground black pepper, to taste
- Finishing Touches: Juice of 1/2 lemon; 2 tablespoons chopped fresh cilantro or parsley
Instructions
- Step 1
- Heat the olive oil in a large pot over medium heat. Add the onion and cook for 4–5 minutes, until softened.
- Step 2
- Stir in the garlic, carrots, and bell pepper. Sauté for another 3–4 minutes.
- Step 3
- Add cumin, smoked paprika, coriander, turmeric, chili flakes, and cinnamon. Cook, stirring, for 1 minute until fragrant.
- Step 4
- Stir in tomato paste, then add diced tomatoes, chickpeas, vegetable broth, and bay leaf. Bring to a boil.
- Step 5
- Reduce heat, cover, and simmer for 25 minutes, stirring occasionally.
- Step 6
- Remove lid, season with salt and pepper, and simmer uncovered for an additional 5 minutes to thicken.
- Step 7
- Discard the bay leaf. Stir in lemon juice and fresh herbs. Taste and adjust seasoning as needed.
- Step 8
- Serve hot, with crusty bread or over rice if desired.
Zusatztipps für die Zubereitung
To ensure a thick and hearty consistency, do not skip the final 5 minutes of simmering uncovered. This allows some of the liquid to evaporate, concentrating the flavors and softening the vegetables further for a more rustic texture.
Varianten und Anpassungen
If you prefer a higher level of spice, you can easily add a diced jalapeño along with the other vegetables. For those who find cilantro soapy, fresh parsley makes an excellent and refreshing substitute as a garnish.
Serviervorschläge
Serve this stew steaming hot in deep bowls. It is delicious on its own, but even better when served with crusty bread for dipping or over a bed of fluffy white rice. For a complete dining experience, pair it with a crisp white wine like Sauvignon Blanc.
Pin Recipe 
Whether you are looking for a healthy weeknight meal or a comforting dish to share with friends, this Spicy Chickpea Stew is sure to satisfy. Its balance of heat, spice, and nourishment makes it a staple for any plant-based kitchen.
Recipe FAQs
- → How spicy is this chickpea stew?
The heat level is moderate and adjustable. The chili flakes provide gentle warmth, while the smoked paprika adds depth without burning heat. You can easily increase or decrease the spice to your preference.
- → Can I make this stew in advance?
Absolutely. Like many stews, this one tastes even better the next day as the flavors meld together. Store in the refrigerator for up to 4 days and reheat gently before serving.
- → What should I serve with spicy chickpea stew?
Crusty bread is ideal for soaking up the flavorful broth. You can also serve over steamed rice, with warm naan, or alongside a simple green salad for a complete meal.
- → Can I use dried chickpeas instead of canned?
Yes, soak and cook dried chickpeas until tender before adding. You'll need about 3 cups of cooked chickpeas to replace the cans. Plan ahead as this adds significant preparation time.
- → Is this stew freezer-friendly?
This stew freezes exceptionally well. Cool completely, portion into airtight containers, and freeze for up to 3 months. Thaw overnight in the refrigerator before reheating.
- → How can I add more protein?
While chickpeas already provide good protein, you can add cubed sweet potatoes, spinach, or even serve with quinoa for additional nutrients and protein.