Sweet Potato Brownies (Printable Version)

Fudgy, nutrient-packed brownies featuring sweet potato and black beans for a wholesome dessert.

# Ingredient List:

→ Vegetables & Legumes

01 - 1 cup cooked sweet potato, mashed (about 1 medium)
02 - 1 can (15 oz) black beans, drained and rinsed

→ Baking Ingredients

03 - 1/2 cup pure maple syrup (or honey)
04 - 1/4 cup coconut oil, melted (or unsalted butter)
05 - 1/2 cup unsweetened cocoa powder
06 - 1/3 cup oat flour (certified gluten-free if needed)
07 - 1 tsp pure vanilla extract
08 - 1 tsp baking powder
09 - 1/4 tsp salt

→ Add-Ins

10 - 1/2 cup dark chocolate chips (dairy-free if needed)
11 - Optional: 1/3 cup chopped walnuts or pecans

# Directions:

01 - Preheat oven to 350°F. Line an 8-inch square baking pan with parchment paper or lightly grease it.
02 - Combine black beans and mashed sweet potato in a food processor. Blend until completely smooth.
03 - Add maple syrup, melted coconut oil, cocoa powder, oat flour, vanilla extract, baking powder, and salt. Blend until mixture is well combined and creamy, scraping down the sides as needed.
04 - Stir in dark chocolate chips and nuts by hand if using.
05 - Pour batter into the prepared pan and spread evenly.
06 - Bake for 28 to 32 minutes, or until the center is set and a toothpick inserted comes out mostly clean with a few moist crumbs.
07 - Allow to cool completely in the pan before slicing into squares.

# Expert Advice:

01 -
  • Gluten-free and vegetarian friendly
  • Packed with fiber and protein
02 -
  • You can substitute pumpkin puree for sweet potato
  • Store in an airtight container for up to 5 days or freeze for up to 2 months
03 -
  • For extra fudgy brownies, underbake slightly and chill before cutting
  • Serve with a scoop of vanilla ice cream or a sprinkle of flaky salt
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