Sweet Potato Goat Cheese Sage

Featured in: Everyday Comfort Dishes

This dish blends caramelized roasted sweet potatoes with creamy goat cheese and crispy sage leaves. The pasta is tossed in a light sauce enhanced by reserved cooking water for a glossy finish. Crispy sage adds a fragrant, crispy texture that elevates the flavors. With a balance of creamy, earthy, and herbaceous notes, this meal offers a comforting and flavorful experience perfect for weeknights or guests.

Updated on Sun, 23 Nov 2025 13:44:00 GMT
Tender roasted sweet potatoes, goat cheese, and sage elegantly mixed in this flavorful pasta dish. Pin Recipe
Tender roasted sweet potatoes, goat cheese, and sage elegantly mixed in this flavorful pasta dish. | fordishes.com

Roasted sweet potatoes, goat cheese, and sage tossed with creamy pasta for ultimate comfort.

A lovely alternative to heavy cream based pastas that combines crispy sage for irresistible texture and fragrance.

Ingredients

  • Sweet potatoes: 2 medium (about 1.1 pounds), peeled and diced
  • Garlic: 2 cloves, minced
  • Pasta: 12 ounces short pasta such as rigatoni, penne, or fusilli
  • Goat cheese: 4.2 ounces crumbled
  • Heavy cream: 1/4 cup
  • Sage leaves: 20 fresh
  • Olive oil: 2 tablespoons, plus more for drizzling
  • Unsalted butter: 1 tablespoon
  • Salt and freshly ground black pepper: to taste
  • Grated parmesan cheese: 1 ounce (optional garnish)
  • Crushed red pepper flakes: optional garnish

Instructions

Step 1:
Preheat oven to 430°F. Toss diced sweet potatoes and minced garlic with 1 tablespoon olive oil, salt, and pepper. Spread evenly on a baking sheet and roast for 20 to 25 minutes, stirring halfway through, until tender and caramelized.
Step 2:
While the sweet potatoes are roasting, bring a large pot of salted water to a boil. Add pasta and cook according to package directions until al dente. Reserve 2/3 cup pasta cooking water, then drain.
Step 3:
In a large skillet, heat remaining 1 tablespoon olive oil and the butter over medium heat. Add sage leaves and fry for 1 to 2 minutes until crispy. Remove sage with a slotted spoon and drain on a paper towel.
Step 4:
Add the roasted sweet potatoes to the skillet. Using a fork, mash about half of the sweet potatoes, leaving the remainder in chunks for texture.
Step 5:
Add drained cooked pasta to the skillet with sweet potatoes. Stir in heavy cream, crumbled goat cheese, and half of the reserved pasta water. Toss until the sauce is creamy and coats the pasta, adding additional pasta water as needed.
Step 6:
Season with salt and freshly ground black pepper. Serve immediately topped with crispy sage leaves, grated parmesan, a drizzle of olive oil, and a sprinkle of red pepper flakes as desired.
Creamy Viral Sweet Potato Goat Cheese Sage pasta, garnished with crispy sage, ready to serve. Pin Recipe
Creamy Viral Sweet Potato Goat Cheese Sage pasta, garnished with crispy sage, ready to serve. | fordishes.com

This dish has become a quick family favorite for cozy weeknight dinners that everyone enjoys.

Additional Tips

Customizable with pantry pasta shapes for varied textures and experience.

Nutritional Benefits

High in vitamin A and fiber thanks to sweet potatoes, great for meal prep and leftovers are delicious.

Flavor Insights

Creamy sauce made without loads of heavy cream balances richness and lightness nicely.

A comforting close-up: golden sweet potatoes, goat cheese, and sage in this delicious recipe. Pin Recipe
A comforting close-up: golden sweet potatoes, goat cheese, and sage in this delicious recipe. | fordishes.com

Enjoy this comforting dish with a sprinkle of parmesan and a drizzle of olive oil for a perfect finish.

Recipe FAQs

How do I achieve the best flavor from sweet potatoes?

Roasting sweet potatoes until caramelized enhances their natural sweetness and adds depth to the dish. Stir halfway through cooking for even browning.

What type of pasta works best here?

Short pasta shapes like rigatoni, penne, or fusilli hold the sauce well and complement the texture of the sweet potatoes.

Why should I save some pasta water?

Reserved pasta water helps bind the sauce, making it creamy and glossy while adjusting consistency without extra cream.

How do I prepare the sage for the dish?

Frying fresh sage leaves until crispy brings out their fragrance and adds a pleasant crunch as a topping.

Can I customize the creaminess of the sauce?

You can adjust the amount of goat cheese, cream, and pasta water to reach your preferred sauce richness and texture.

Sweet Potato Goat Cheese Sage

Roasted sweet potatoes, creamy goat cheese, and crispy sage combine with pasta for a comforting meal.

Prep Duration
15 mins
Cooking Duration
30 mins
Complete Time
45 mins
Recipe by Fordishes Ava Reynolds


Skill Level Easy

Cuisine American

Makes 4 Number of Servings

Diet Details Vegetarian Option

Ingredient List

Vegetables

01 2 medium sweet potatoes, peeled and diced (approximately 1.1 pounds)
02 2 cloves garlic, minced

Pasta

01 12 ounces short pasta (rigatoni, penne, or fusilli)

Dairy

01 4.2 ounces goat cheese, crumbled
02 1/4 cup heavy cream

Herbs & Aromatics

01 20 fresh sage leaves

Pantry

01 2 tablespoons olive oil, plus additional for drizzling
02 1 tablespoon unsalted butter
03 Salt and freshly ground black pepper, to taste

Garnish (optional)

01 1 ounce grated parmesan cheese
02 Crushed red pepper flakes

Directions

Step 01

Roast Sweet Potatoes and Garlic: Preheat oven to 430°F. Toss diced sweet potatoes and minced garlic with 1 tablespoon olive oil, salt, and pepper. Spread on a baking sheet and roast for 20 to 25 minutes, stirring halfway through, until tender and caramelized.

Step 02

Cook Pasta: Bring a large pot of salted water to a boil. Add pasta and cook until al dente according to package instructions. Reserve 2/3 cup pasta water, then drain pasta.

Step 03

Fry Sage Leaves: Heat remaining 1 tablespoon olive oil and butter in a large skillet over medium heat. Add sage leaves and fry for 1 to 2 minutes until crispy. Remove with a slotted spoon and drain on paper towels.

Step 04

Mash Sweet Potatoes: Add roasted sweet potatoes to the skillet. Using a fork, mash half of the sweet potatoes, leaving the rest chunked for texture.

Step 05

Combine Pasta and Sauce: Add cooked pasta to the skillet with sweet potatoes. Stir in heavy cream, crumbled goat cheese, and half of the reserved pasta water. Toss until the sauce is creamy and coats the pasta, adding more pasta water as needed.

Step 06

Season and Serve: Season with salt and freshly ground black pepper. Serve immediately topped with crispy sage leaves, grated parmesan, a drizzle of olive oil, and crushed red pepper flakes if desired.

Needed Equipment

  • Baking sheet
  • Large pot
  • Large skillet
  • Slotted spoon
  • Fork

Allergy Info

Double-check ingredients for allergens and speak with a healthcare provider if you're unsure.
  • Contains dairy and wheat gluten

Nutrition Information (per serving)

For informational use only—doesn't replace personalized medical direction.
  • Calories: 450
  • Fats: 18 g
  • Carbohydrates: 55 g
  • Proteins: 14 g