Easy Turkey Meatballs Pumpkin Sauce

Featured in: Cozy Family Plates

This dish features juicy turkey meatballs baked to golden perfection and combined with a warm, creamy pumpkin sauce infused with fresh sage and aromatic spices. The sauce balances savory elements with a touch of nutmeg, making it perfect for a cozy meal. Quick to prepare and suitable for gluten-free options, it's an ideal comfort food for chilly evenings.

Updated on Sun, 23 Nov 2025 11:48:00 GMT
Easy turkey meatballs in pumpkin sage sauce, plated with creamy sauce, ready to savor. Pin Recipe
Easy turkey meatballs in pumpkin sage sauce, plated with creamy sauce, ready to savor. | fordishes.com

Juicy turkey meatballs simmered in a creamy, aromatic pumpkin sage sauce—an easy, comforting dish perfect for fall or any cozy evening.

This recipe quickly became a favorite in our household, especially on chilly evenings when comfort food is a must.

Ingredients

  • For the Turkey Meatballs: 500 g (1 lb) ground turkey, 1 large egg, 60 g (½ cup) breadcrumbs (gluten-free if desired), 30 g (¼ cup) grated Parmesan cheese, 2 cloves garlic minced, 2 tbsp fresh parsley chopped (or 1 tbsp dried), ½ tsp salt, ¼ tsp black pepper, 2 tbsp milk
  • For the Pumpkin Sage Sauce: 1 tbsp olive oil, 1 small onion finely chopped, 2 cloves garlic minced, 400 g (1¾ cups) pumpkin purée (canned or homemade), 250 ml (1 cup) chicken or vegetable broth, 120 ml (½ cup) heavy cream, 1½ tsp fresh sage finely chopped (or ½ tsp dried), ¼ tsp ground nutmeg, Salt and black pepper to taste, 20 g (2 tbsp) grated Parmesan cheese

Instructions

Step 1:
Preheat oven to 200°C (400°F). Line a baking sheet with parchment paper.
Step 2:
In a large bowl, combine ground turkey, egg, breadcrumbs, Parmesan, garlic, parsley, salt, pepper, and milk. Mix until just combined—do not overwork.
Step 3:
Shape mixture into 16–18 small meatballs and place on the prepared baking sheet.
Step 4:
Bake for 15–18 minutes, or until meatballs are golden and cooked through.
Step 5:
While the meatballs bake, heat olive oil in a large skillet over medium heat. Add onion and sauté 3–4 minutes until soft. Stir in garlic and cook 30 seconds more.
Step 6:
Add pumpkin purée, chicken broth, cream, sage, nutmeg, salt, and pepper. Stir well and bring to a gentle simmer. Cook 5–7 minutes, stirring occasionally, until slightly thickened.
Step 7:
Stir in Parmesan cheese. Taste and adjust seasoning as needed.
Step 8:
Add baked meatballs to the sauce and simmer together for 2–3 minutes to heat through and blend flavors.
Step 9:
Serve hot, garnished with extra sage or Parmesan if desired.
Pin Recipe
| fordishes.com

This meal often brings my family together around the table, sharing stories and laughter after a busy day.

Serving Suggestions

Serve these meatballs over mashed potatoes, pasta, or rice for a heartier meal that will satisfy everyone.

Variations

Try substituting ground chicken for turkey or make a dairy-free version using coconut cream and omitting Parmesan.

Storage Tips

Leftovers keep well for up to 3 days in the fridge and reheat beautifully on the stove or in the microwave.

A close-up of tender, golden easy turkey meatballs swimming in pumpkin sage sauce. Pin Recipe
A close-up of tender, golden easy turkey meatballs swimming in pumpkin sage sauce. | fordishes.com

A simple, delicious dish that warms the heart and fills the belly with seasonal flavors.

Recipe FAQs

Can I substitute ground chicken for turkey?

Yes, ground chicken works well as a substitute, providing a similarly mild flavor and tender texture.

How can I make the dish dairy-free?

Use coconut cream instead of heavy cream and omit Parmesan cheese to keep the sauce creamy without dairy.

What sides pair best with this dish?

This dish pairs nicely with mashed potatoes, pasta, or steamed rice to complement its rich flavors.

How do I ensure meatballs stay tender?

Avoid overmixing the meat mixture and bake meatballs until just cooked through to maintain their juiciness.

Can I prepare this ahead of time?

Yes, the flavors develop well when refrigerated overnight, and leftovers keep up to three days in the fridge.

Easy Turkey Meatballs Pumpkin Sauce

Tender turkey meatballs in a creamy pumpkin and sage sauce create a comforting dish for any night.

Prep Duration
20 mins
Cooking Duration
25 mins
Complete Time
45 mins
Recipe by Fordishes Ava Reynolds


Skill Level Easy

Cuisine American

Makes 4 Number of Servings

Diet Details None specified

Ingredient List

Turkey Meatballs

01 1 lb ground turkey
02 1 large egg
03 ½ cup breadcrumbs (gluten-free optional)
04 ¼ cup grated Parmesan cheese
05 2 cloves garlic, minced
06 2 tbsp fresh parsley, chopped (or 1 tbsp dried)
07 ½ tsp salt
08 ¼ tsp black pepper
09 2 tbsp milk

Pumpkin Sage Sauce

01 1 tbsp olive oil
02 1 small onion, finely chopped
03 2 cloves garlic, minced
04 1¾ cups pumpkin purée (canned or homemade)
05 1 cup chicken or vegetable broth
06 ½ cup heavy cream
07 1½ tsp fresh sage, finely chopped (or ½ tsp dried)
08 ¼ tsp ground nutmeg
09 Salt and black pepper, to taste
10 2 tbsp grated Parmesan cheese

Directions

Step 01

Prepare oven and baking sheet: Preheat oven to 400°F. Line a baking sheet with parchment paper.

Step 02

Mix meatball ingredients: In a large bowl, combine ground turkey, egg, breadcrumbs, Parmesan, garlic, parsley, salt, pepper, and milk. Mix gently until just combined to avoid tough texture.

Step 03

Form and bake meatballs: Shape mixture into 16 to 18 small meatballs and arrange on the prepared baking sheet. Bake for 15 to 18 minutes until golden and cooked through.

Step 04

Sauté aromatics: While meatballs bake, heat olive oil in a large skillet over medium heat. Add chopped onion and sauté for 3 to 4 minutes until softened. Add garlic and cook for another 30 seconds.

Step 05

Simmer pumpkin sauce: Stir in pumpkin purée, broth, heavy cream, sage, nutmeg, salt, and pepper. Bring to a gentle simmer and cook for 5 to 7 minutes, stirring occasionally until slightly thickened.

Step 06

Incorporate Parmesan: Add grated Parmesan to the sauce, stirring until melted. Adjust seasoning to taste.

Step 07

Combine meatballs and sauce: Add the baked meatballs to the sauce and let simmer for 2 to 3 minutes to meld flavors and heat through.

Step 08

Serve: Serve warm, optionally garnished with extra sage or Parmesan cheese.

Needed Equipment

  • Mixing bowls
  • Baking sheet
  • Parchment paper
  • Large skillet
  • Wooden spoon or spatula

Allergy Info

Double-check ingredients for allergens and speak with a healthcare provider if you're unsure.
  • Contains eggs, dairy (Parmesan and cream), and gluten (breadcrumbs). Use gluten-free breadcrumbs for a gluten-free option.

Nutrition Information (per serving)

For informational use only—doesn't replace personalized medical direction.
  • Calories: 385
  • Fats: 22 g
  • Carbohydrates: 16 g
  • Proteins: 30 g