5-Minute Coffee Protein Shake (Printable Version)

Quick, creamy coffee blend packed with protein and natural sweetness for a smooth energizing start.

# Ingredient List:

→ Base

01 - 1 cup chilled brewed coffee or 1 shot espresso plus 3/4 cup cold water
02 - 1 scoop vanilla or chocolate protein powder
03 - 1/2 frozen banana
04 - 1/2 cup unsweetened almond milk or milk of choice
05 - 1/2 teaspoon vanilla extract
06 - 3 to 4 ice cubes
07 - Pinch of sea salt

→ Optional Add-ins

08 - 1 tablespoon peanut butter
09 - 1 teaspoon cocoa powder
10 - Dash of cinnamon
11 - Sweetener of choice

# Directions:

01 - Brew the coffee and allow it to cool for approximately 10 minutes, or chill in the refrigerator for a colder shake.
02 - In a high-speed blender, combine the cooled coffee, protein powder, frozen banana, almond milk, vanilla extract, ice cubes, sea salt, and any desired optional add-ins.
03 - Blend on high speed for approximately 30 seconds or until completely smooth and frothy, scraping down the sides as needed.
04 - Taste and adjust the consistency by adding more milk if too thick or a touch of sweetener if desired.
05 - Pour into a chilled glass or shaker bottle. Garnish with coffee beans or a dusting of cocoa powder if desired. Serve immediately.

# Expert Advice:

01 -
  • Ready in just 5 minutes.
  • Perfect balance of caffeine and protein.
  • Naturally sweetened with frozen banana.
  • Gluten-free and easily customizable.
02 -
  • Use cold brew coffee for a smoother, less acidic flavor profile.
  • Add nut butter or collagen for extra protein and healthy fats.
  • Garnish with a dusting of cocoa powder for a professional café look.
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