5-Minute Coffee Protein Shake

A creamy, energizing blend of coffee, protein powder, and natural sweetness that fuels your morning in just 5 minutes. This high-protein shake delivers smooth café flavor with balanced nutrition—perfect for busy mornings or post-workout recovery.

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Whether you need a quick breakfast on the go or a refreshing post-workout recovery drink, this coffee protein shake is the ideal solution. It combines your morning caffeine fix with a high-protein boost to keep you satisfied and energized for hours.

Ingredients

• 1 cup chilled brewed coffee (or 1 shot espresso + ¾ cup cold water)
• 1 scoop vanilla or chocolate protein powder
• ½ frozen banana
• ½ cup unsweetened almond milk (or any milk of choice)
• ½ teaspoon vanilla extract
• 3–4 ice cubes
• Pinch of sea salt
• Optional Add-ins:
• 1 tablespoon peanut butter
• 1 teaspoon cocoa powder
• Dash of cinnamon
• Sweetener of choice

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Instructions

Step 1

Brew the coffee and let it cool for about 10 minutes, or chill in the refrigerator for a colder shake.

Step 2

In a high-speed blender, combine the cooled coffee, protein powder, frozen banana, almond milk, vanilla extract, ice cubes, sea salt, and any desired optional add-ins.

Step 3

Blend on high for about 30 seconds or until completely smooth and frothy, scraping down the sides as needed.

Step 4

Taste and adjust the consistency: add more milk if too thick or a touch of sweetener if desired.

Step 5

Pour into a chilled glass or shaker bottle. Garnish with coffee beans or a dusting of cocoa powder, if desired. Serve immediately.

Zusatztipps für die Zubereitung

For the best texture, ensure your banana is completely frozen before blending to achieve a thick, milkshake-like consistency. If you're sensitive to heat, chilling your coffee thoroughly beforehand prevents the ice from melting too quickly.

Varianten und Anpassungen

To make a lower-carb version, replace the frozen banana with frozen cauliflower or zucchini. You can also use decaf or cold brew coffee for less acidity or caffeine, and consider adding nut butter or collagen for extra healthy fats and protein.

Serviervorschläge

Serve this shake immediately in a chilled glass for maximum frostiness. This shake pairs perfectly with light snacks such as protein donuts or cottage cheese bars for a more filling meal.

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This 5-minute coffee protein shake is the ultimate way to fuel your day with delicious, café-quality flavor and balanced nutrition. Enjoy your energizing morning treat!

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Recipe FAQs

→ Can I use decaf coffee in this shake?

Yes, decaf coffee works well and reduces caffeine content without affecting flavor.

→ What protein powders work best here?

Vanilla or chocolate whey, plant-based, or soy protein powders blend smoothly and complement flavors.

→ How can I adjust the texture of the shake?

Add more almond milk for a thinner consistency or ice cubes for extra thickness and chill.

→ Are there suitable alternatives for the banana?

Try replacing banana with frozen cauliflower or zucchini for lower carbs and similar creaminess.

→ Can I add flavor enhancers?

Optional add-ins like peanut butter, cocoa powder, cinnamon, or sweetener customize taste and nutrition.