Apple Chia Pudding Peanut Butter (Printable Version)

Creamy chia pudding layered with fresh apple and peanut butter—wholesome and satisfying.

# Ingredient List:

→ Pudding Base

01 - 2 cups unsweetened almond milk
02 - 1/2 cup chia seeds
03 - 2 tablespoons maple syrup
04 - 1 teaspoon pure vanilla extract

→ Apple Layer

05 - 2 medium apples, peeled, cored, and diced
06 - 1 teaspoon lemon juice
07 - 1/2 teaspoon ground cinnamon

→ Peanut Butter Swirl

08 - 4 tablespoons creamy peanut butter

→ Garnish (optional)

09 - 2 tablespoons chopped roasted peanuts
10 - Apple slices
11 - A drizzle of maple syrup

# Directions:

01 - Whisk almond milk, chia seeds, maple syrup, and vanilla extract in a medium bowl. Let rest for 10 minutes, stir to break clumps, then cover and refrigerate at least 2 hours until thickened.
02 - Combine diced apples with lemon juice and ground cinnamon in a small bowl. Set aside.
03 - Stir chia pudding well. In serving vessels, spoon a layer of pudding, add a layer of apple mixture, then swirl in 1 tablespoon peanut butter per serving. Repeat layers if preferred.
04 - Top with chopped peanuts, apple slices, and a drizzle of maple syrup if desired.

# Expert Advice:

01 -
  • Quick to prepare with no cooking required
  • Versatile for breakfast, snack, or dessert
02 -
  • This pudding keeps well chilled for up to 3 days
  • For nut-free version, substitute sunflower seed butter for peanut butter
03 -
  • Stir the chia mixture twice during the first 10 minutes to prevent lumps
  • Serve cold directly from the fridge for the best texture
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