ASMR Crunch Snack Bowls (Printable Version)

Crunchy, colorful snack bowls layered with fresh veggies and crunchy toppings—quick, satisfying, and playful.

# Ingredient List:

→ Base

01 - 1 cup red cabbage, finely shredded
02 - 1 cup rainbow carrots, julienned
03 - 1 cup cucumber, diced
04 - 1/2 cup edamame, shelled and steamed

→ Crunchy Toppings

05 - 1/2 cup roasted chickpeas
06 - 1/2 cup crispy rice puffs or gluten-free cornflakes
07 - 1/4 cup toasted pumpkin seeds
08 - 1/4 cup sliced radishes

→ Garnish & Extras

09 - 2 tablespoons fresh cilantro or parsley, chopped
10 - 2 tablespoons black sesame seeds
11 - Sea salt, to taste
12 - Optional: 1/4 cup spicy sriracha mayo or yogurt dip (served on the side)

# Directions:

01 - Shred the red cabbage, julienne the rainbow carrots, dice the cucumber, and steam the shelled edamame as needed for optimal texture.
02 - Distribute the prepared vegetables equally into four small serving bowls, forming distinct and vibrant layers.
03 - Top each bowl with roasted chickpeas, crispy rice puffs or gluten-free cornflakes, toasted pumpkin seeds, and sliced radishes to enhance crunch.
04 - Sprinkle each bowl with chopped cilantro or parsley, black sesame seeds, and add sea salt according to taste preference.
05 - Present immediately, accompanied by spicy sriracha mayo or yogurt dip on the side if desired.

# Expert Advice:

01 -
  • Fusion of vivid vegetables and crispy toppings
  • Vegetarian, gluten-free option (great for various diets)
02 -
  • Check all packaged toppings for allergen statements and gluten-free labels
  • Traditional mayo contains egg and some cereals may contain traces of gluten
03 -
  • Add grilled tofu for protein without losing crunch
  • Swap ingredients for seasonal vegetables to keep bowls unique (try bell peppers or snap peas)
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