Pin Recipe A vibrant, playful snack bowl designed to deliver a symphony of crunchy textures and eye-catching colors (perfect for satisfying snack cravings and sensory delight)
The first time I assembled these ASMR Crunch Snack Bowls for friends, everyone marveled at the satisfying textures (each bite layered with crisp veggies and bold crunch from the toppings) (now, they're my go-to for family movie night platters or spontaneous picnics)
Ingredients
- Red cabbage: 1 cup, finely shredded
- Rainbow carrots: 1 cup, julienned
- Cucumber: 1 cup, diced
- Edamame: 1/2 cup, shelled and steamed
- Roasted chickpeas: 1/2 cup (store-bought or homemade)
- Crispy rice puffs or gluten-free cornflakes: 1/2 cup
- Pumpkin seeds: 1/4 cup, toasted
- Radishes: 1/4 cup, sliced
- Fresh cilantro or parsley: 2 tbsp, chopped
- Black sesame seeds: 2 tbsp
- Sea salt: to taste
- Optional dip: 1/4 cup spicy sriracha mayo or yogurt dip (on the side)
Instructions
- Prep Vegetables:
- Shred the cabbage, julienne the carrots, dice the cucumber, and steam the edamame if needed.
- Layer Base:
- Evenly divide the base ingredients among 4 small bowls, creating colorful layers.
- Add Crunchy Toppings:
- Top each bowl with roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for maximum crunch.
- Garnish:
- Sprinkle with fresh cilantro or parsley, black sesame seeds, and a pinch of sea salt.
- Serve:
- Serve immediately, with spicy mayo or yogurt dip on the side if desired.
Pin Recipe Making these with my kids always turns into a fun assembly line (everyone picks their favorite colors and crunch), and nobody misses the chips or candy options
Required Tools
Sharp knife, cutting board, and 4 small serving bowls keep prep efficient and presentation playful
Allergen Information
Contains soy (edamame, possibly mayo), sesame (seeds), possible gluten (rice puffs or cornflakes, depending on brand) (egg if using traditional mayo) (always read ingredient labels for cross-contamination)
Nutritional Information (per serving)
Calories: 180 (Total Fat: 6 g) (Carbohydrates: 25 g) (Protein: 7 g)
Pin Recipe Serve these bowls straight away for maximum texture (the crunch keeps everyone coming back for seconds)
Recipe FAQs
- → What vegetables work best for the base?
Red cabbage, rainbow carrots, cucumber, and edamame add vibrant color and crisp texture. Feel free to substitute with your favorites.
- → How do I maximize crunch in the bowls?
Use a mix of roasted chickpeas, crispy rice puffs or cornflakes, pumpkin seeds, and sliced radishes for layered texture.
- → Can I make this bowl gluten-free?
Yes, opt for certified gluten-free rice puffs or cornflakes to ensure the snack bowl is gluten-free.
- → What dips pair well with these bowls?
Spicy sriracha mayo, yogurt dip, vegan mayo, or hummus work beautifully for added flavor and creaminess.
- → How do I add extra protein?
Include grilled tofu for vegetarian bowls or shredded rotisserie chicken for a non-vegetarian option.