Pin Recipe I used to skip breakfast entirely until a friend showed me how fast real food could happen in the morning. She mashed an avocado with nothing but a fork, spread it on toast still warm from the toaster, and shook everything seasoning over the top like it was the most obvious thing in the world. That ten-minute meal changed how I thought about mornings.
I started making this on weekends when I had a little more time to add a soft-boiled egg or crumbled feta. Eventually it became my default on rushed weekdays too, proof that simple food doesnt have to feel like settling.
Ingredients
- Whole grain or sourdough bread: The base needs to hold up under all that creamy avocado, so pick something with structure and a good crust that crisps up in the toaster.
- Ripe avocado: If it gives just slightly when you press the skin, its ready. Too firm and it wont mash smoothly, too soft and it tastes off.
- Everything bagel seasoning: This is where all the magic lives, the sesame, poppy seeds, garlic, and onion bring more flavor than you'd expect from a single shake.
- Extra-virgin olive oil: A teaspoon stirred into the mashed avocado makes it richer and helps the seasoning stick.
- Freshly squeezed lemon juice: Brightens the avocado and keeps it from turning brown if you need a few extra minutes before eating.
- Large eggs (optional): A runny yolk turns this into something more filling and luxurious without much extra effort.
- Crumbled feta cheese (optional): Adds a salty, tangy bite that plays well with the creamy avocado.
- Fresh herbs (optional): Chives, parsley, or cilantro bring a pop of color and freshness that feels restaurant-level fancy.
- Red pepper flakes (optional): Just a pinch if you want a little heat to wake up your palate.
Instructions
- Get the toast going:
- Drop your bread slices into the toaster and set it to however crispy you like. I go medium-dark so it stays crunchy even after the avocado goes on.
- Mash the avocado:
- While the bread toasts, cut the avocado in half, twist out the pit, and scoop the flesh into a small bowl. Mash it with a fork until its mostly smooth but still has a little texture, then stir in the lemon juice, olive oil, and a pinch of salt.
- Spread and season:
- Once the toast pops up, spread the mashed avocado evenly over each slice while its still warm. Sprinkle the everything seasoning generously over the top, the seeds and flakes should cover the surface.
- Add your extras:
- If youre adding an egg, feta, herbs, or red pepper flakes, pile them on now. The heat from the toast will slightly soften the cheese and warm the egg if its fresh from the pan.
- Serve right away:
- Eat it immediately while the toast is still crisp and the avocado is cool and creamy against the warm bread.
Pin Recipe The first time I made this for someone else, they asked if I'd been holding out on them. It wasnt fancy, but it tasted like I cared, and sometimes thats all breakfast needs to be.
Choosing Your Bread
Sourdough gives you that chewy center and crispy edges, while whole grain adds nutty flavor and holds together under weight. I keep both around and pick based on mood, but either one works as long as its thick enough to toast without turning into a cracker.
Making It More Filling
A fried egg with a runny yolk is the easiest way to turn this into a real meal. I crack one into a hot pan with a little butter, cover it for a minute, and slide it onto the toast while the white is just set and the yolk is still liquid gold.
Storing and Prepping Ahead
You cant really make this in advance because avocado turns brown and toast gets soggy, but you can have everything ready to go. Keep ripe avocados in the fridge to slow them down, pre-measure your seasoning into a small jar, and slice your bread the night before so all you have to do is toast and assemble.
- If you need to mash the avocado early, press plastic wrap directly onto the surface and it will stay green a little longer.
- Swap in gluten-free bread without changing anything else and it works just as well.
- Pair this with black coffee or herbal tea and youve got a breakfast that feels complete without feeling heavy.
Pin Recipe This toast taught me that good food doesnt have to be complicated, it just has to taste like you meant it. Now its the thing I make when I want to feel like I have my life together, even if its only for ten minutes.
Recipe FAQs
- → What type of bread works best?
Whole grain or sourdough breads are ideal for their sturdy texture and flavor, but gluten-free options work as well.
- → How do I make the avocado spread smooth?
Mash the ripe avocado with a fork until mostly smooth, then stir in lemon juice, olive oil, and salt for a creamy consistency.
- → What is everything bagel seasoning?
It’s a blend of sesame seeds, poppy seeds, dried garlic and onion, and salt that adds crunchy texture and savory notes.
- → Can I add protein toppings?
Yes, fried, poached, or soft-boiled eggs complement the dish well, providing extra richness and nutrition.
- → Any tips for extra flavor?
Rubbing the toast with a cut garlic clove before spreading avocado adds a subtle aromatic depth.