Macro Friendly BBQ Ranch Chicken (Printable Version)

High-protein BBQ chicken bowl with ranch, cottage cheese, and cheddar. Ready in 15 minutes for wholesome meals.

# Ingredient List:

→ Protein Components

01 - 1 boneless skinless chicken filet (approx. 4-5 oz)
02 - 1/2 cup low-fat cottage cheese

→ Sauces and Dairy

03 - 2 tablespoons ranch dressing
04 - 2 tablespoons BBQ sauce
05 - 2 tablespoons reduced-fat shredded cheddar cheese

# Directions:

01 - Preheat grill, oven, or skillet to medium-high heat. Cook chicken filet until it reaches an internal temperature of 165°F, approximately 6-8 minutes per side depending on thickness.
02 - Place 1/2 cup of low-fat cottage cheese into serving bowl.
03 - Slice the cooked chicken filet and arrange over the cottage cheese.
04 - Drizzle ranch dressing and BBQ sauce evenly over the chicken. Sprinkle reduced-fat shredded cheddar cheese on top.
05 - Serve immediately or cover and refrigerate for up to one day. Optionally, garnish with fresh vegetables or roasted sweet potatoes for added texture.

# Expert Advice:

01 -
  • 42g of protein per serving
  • Quick and easy to prepare
02 -
  • Use lower-calorie sauces to keep the macros balanced.
  • This recipe is easy to customize with your favorite veggies or cheese swaps.
03 -
  • Let the chicken rest a couple minutes before slicing for maximum juiciness.
  • Mix cottage cheese and ranch together before adding the chicken for a creamier base.
Go Back