Pin Recipe This Macro Friendly BBQ Ranch Chicken Bowl is packed with protein and flavor, featuring a tender chicken filet with cottage cheese, ranch dressing, BBQ sauce, and reduced-fat cheddar cheese. Ready in just 15 minutes, it makes a satisfying and balanced meal for any time of day.
I started making this recipe after searching for a tasty high-protein lunch that could keep me energized throughout my busiest days. Now, it's become a staple after workouts or as a go-to healthy dinner during hectic weeks.
Ingredients
- Chicken filet: 1, Just Bare or similar brand
- Low-fat cottage cheese: ½ cup, Good Culture recommended
- Ranch dressing: 2 tbsp, Bolthouse Farms recommended
- BBQ sauce: 2 tbsp, G.Hughes recommended
- Shredded cheddar cheese (reduced fat): 2 tbsp
Instructions
- Cook the Chicken:
- Grill, bake, or pan-fry the chicken filet until fully cooked, reaching an internal temperature of 165°F (about 6 to 8 minutes per side depending on thickness).
- Prepare the Bowl:
- While the chicken is cooking, scoop ½ cup of low-fat cottage cheese into your bowl.
- Assemble the Bowl:
- Once the chicken is cooked, slice it and add it on top of the cottage cheese. Drizzle the ranch dressing and BBQ sauce over the chicken.
- Finish the Bowl:
- Sprinkle the shredded reduced-fat cheddar cheese on top for added flavor.
- Serve:
- Serve immediately, or refrigerate for meal prep for the next day.
Pin Recipe My family always asks for this bowl when they want something filling yet light. Even picky eaters love how all the flavors come together, and everyone enjoys adding their own extra toppings.
Meal Prep Tips
You can double or triple the ingredients for meal prep. Store bowls in airtight containers in the fridge, then simply reheat the chicken before serving.
Customizations
Swap out ranch or BBQ sauce for your favorites, or add roasted sweet potatoes and extra veggies for more texture and flavor.
Nutrition Information
Each serving contains about 42g of protein, making it ideal for anyone tracking macros or building muscle.
Pin Recipe This bowl packs flavor and nutrition into every bite. Enjoy it fresh, or make-ahead for an energizing meal any day.
Recipe FAQs
- → How can I cook the chicken filet?
Grill, bake, or pan-fry until the chicken reaches 165°F, ensuring a juicy and safe texture.
- → Can I substitute the ranch and BBQ sauces?
Yes, any brand works well; opt for lower-calorie versions if you want to keep the macros in check.
- → Is it possible to add vegetables?
Absolutely! Fresh veggies or roasted sweet potatoes add crunch and boost nutrition.
- → What is the protein content per serving?
This bowl delivers approximately 42g of protein, perfect for post-workout or fueling your day.
- → How do I meal prep this bowl?
Prepare as directed, store in the fridge, and enjoy as a quick, balanced option for busy days.