Beef and Broccoli Bowl

Featured in: Quick & Fresh Meals

This satisfying bowl features tender strips of flank steak, quickly seared and coated in a rich soy-ginger sauce with hints of garlic and honey. The beef pairs beautifully with crisp steamed broccoli florets, all served over a bed of fluffy jasmine rice. Ready in just 35 minutes, this balanced meal delivers protein, vegetables, and carbohydrates in one delicious dish. The marinade ensures the beef stays juicy while high-heat cooking develops a beautiful caramelized exterior.

Updated on Mon, 02 Feb 2026 12:23:00 GMT
Fluffy rice and tender strips of beef with crisp broccoli florets in a savory Beef and Broccoli Bowl. Pin Recipe
Fluffy rice and tender strips of beef with crisp broccoli florets in a savory Beef and Broccoli Bowl. | fordishes.com

My neighbor once knocked on my door holding a takeout box, insisting I try what she called the best beef and broccoli in the city. One bite and I understood the hype, but also realized I could make something just as good at home without the sodium overload. That weekend, I grabbed flank steak, fresh ginger, and a head of broccoli, then started experimenting in my wok. The smell of sizzling beef and garlic filled my kitchen, and by dinnertime, I had a bowl that tasted like my favorite restaurant, only better. Now this recipe is my weeknight savior when I want something fast, filling, and full of flavor.

I made this for my brother during a surprise visit last spring, and he ate two servings before even asking what was in it. He is notoriously picky about texture, especially with beef, but slicing against the grain kept every bite tender. We sat on the back porch with our bowls, the broccoli still bright green and crunchy, and he admitted he had never tasted homemade Chinese food this good. That moment reminded me how a simple bowl of rice, meat, and vegetables can turn an ordinary Tuesday into something worth remembering.

Ingredients

  • Flank steak or sirloin (450 g): Slicing against the grain is the secret to tenderness, and marinating it for just 10 minutes with soy sauce and cornstarch creates a velvety coating that locks in moisture.
  • Soy sauce (2 tbsp for marinade, 3 tbsp for sauce): This is your salt and umami base, so use good quality soy sauce or tamari if you need it gluten free.
  • Cornstarch (1 tbsp for marinade, 1 tsp for slurry): It tenderizes the beef and thickens the sauce into that glossy, restaurant style finish.
  • Rice vinegar (1 tbsp): A splash of acidity in the marinade brightens the beef and balances the richness of the sauce.
  • Sesame oil (1 tsp): Just a teaspoon adds nutty depth without overpowering the other flavors.
  • Oyster sauce (2 tbsp): This is what gives the sauce its savory, slightly sweet complexity, and you can swap it for hoisin if shellfish is an issue.
  • Honey or brown sugar (1 tbsp): A touch of sweetness rounds out the soy and ginger, making the sauce crave worthy.
  • Fresh ginger (1 tbsp, grated): Grating it releases the oils and adds a warm, spicy kick that dried ginger just cannot match.
  • Garlic cloves (2, minced): Freshly minced garlic is non negotiable here, it perfumes the sauce and makes your kitchen smell like a stir fry dream.
  • Beef or chicken broth (1/2 cup): This thins the sauce just enough to coat everything evenly without turning it into a puddle.
  • Broccoli florets (2 cups): Steaming them separately keeps them bright green and crisp tender, which is way better than mushy, overcooked florets.
  • Cooked jasmine or long grain rice (2 cups): Fluffy rice is the foundation of the bowl, soaking up every drop of that savory sauce.
  • Vegetable oil (1 tbsp): High smoke point oil is key for getting a good sear on the beef without burning.
  • Green onions (2, sliced): A fresh, oniony crunch on top adds color and a mild bite that cuts through the richness.
  • Toasted sesame seeds (1 tsp, optional): They add a nutty finish and make the bowl look like it came from a restaurant.

Instructions

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Marinate the beef:
In a medium bowl, toss the sliced beef with soy sauce, cornstarch, rice vinegar, and sesame oil until every piece is coated. Let it sit for 10 minutes while you prep everything else, this short rest makes the beef incredibly tender.
Mix the sauce:
In a small bowl, whisk together soy sauce, oyster sauce, honey, grated ginger, minced garlic, and broth until smooth. Set it aside so it is ready to pour when the pan is hot.
Steam the broccoli:
Steam the florets for 3 to 4 minutes until they are just tender but still have a bite. Rinse them under cold water immediately to stop the cooking and lock in that vibrant green color.
Sear the beef:
Heat vegetable oil in a large skillet or wok over high heat until it shimmers. Add the marinated beef in a single layer and let it sear for 1 to 2 minutes per side until browned, then remove it from the pan and set it aside.
Thicken the sauce:
Pour the sauce mixture into the same hot pan and bring it to a simmer. Stir in the cornstarch slurry and cook for 1 to 2 minutes, watching it transform into a glossy, clingy glaze.
Combine and toss:
Return the beef to the pan and toss it in the sauce until every piece is coated. Add the steamed broccoli, toss gently to combine, and heat everything through for about 1 minute.
Assemble the bowls:
Spoon the beef and broccoli over bowls of steamed rice. Garnish with sliced green onions and a sprinkle of toasted sesame seeds for that final touch of flavor and crunch.
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Steaming Beef and Broccoli Bowl served hot with juicy beef, vibrant green broccoli, and savory sauce. Pin Recipe
Steaming Beef and Broccoli Bowl served hot with juicy beef, vibrant green broccoli, and savory sauce. | fordishes.com

One rainy evening, I doubled this recipe for a small dinner party and served it family style in a big ceramic bowl. Everyone went quiet for the first few bites, then the compliments started rolling in, along with requests for the recipe. Watching friends reach for seconds and thirds reminded me that good food does not have to be complicated, it just has to be made with care and shared with people you enjoy.

Swaps and Substitutions

If you cannot find flank steak, sirloin or even skirt steak works beautifully as long as you slice it thin and against the grain. For a gluten free version, swap regular soy sauce for tamari and check that your oyster sauce is certified gluten free, or use hoisin instead. Chicken thighs or firm tofu are excellent alternatives to beef, just adjust the cooking time so the protein gets a nice sear without drying out. Adding bell peppers or snap peas brings extra color and a sweet crunch that pairs perfectly with the savory sauce.

Storing and Reheating

Leftovers keep in an airtight container in the fridge for up to three days, and the flavors actually deepen overnight. Reheat gently in a skillet over medium heat with a splash of water or broth to loosen the sauce, stirring until everything is warmed through. Microwaving works in a pinch, but the stovetop method keeps the beef tender and the broccoli from turning rubbery. I like to cook fresh rice when I reheat, so each bowl feels just as satisfying as the first night.

Pairing and Serving Ideas

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This bowl is hearty enough to stand on its own, but a side of crispy spring rolls or a light cucumber salad adds a refreshing contrast. For drinks, a crisp Sauvignon Blanc cuts through the richness, while cold green tea or sparkling water with lime keeps things light and clean. If you are feeding a crowd, set out bowls of extra green onions, sesame seeds, and chili oil so everyone can customize their servings.

  • Serve with steamed edamame or a simple miso soup for a complete meal.
  • Top with a fried egg for extra richness and protein.
  • Drizzle with sriracha or chili crisp if you like a little heat.
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Family-style Asian-inspired Beef and Broccoli Bowl with fluffy rice, garnished with green onions and sesame seeds. Pin Recipe
Family-style Asian-inspired Beef and Broccoli Bowl with fluffy rice, garnished with green onions and sesame seeds. | fordishes.com

This beef and broccoli bowl has earned its spot in my regular rotation because it delivers big flavor without demanding hours in the kitchen. Whether you are cooking for one or feeding a table full of hungry people, it always hits the spot.

Recipe FAQs

What cut of beef works best for this bowl?

Flank steak or sirloin are ideal choices. Slice the beef thinly against the grain to ensure tenderness. The marinade with cornstarch helps create a velvety texture and keeps the meat juicy during high-heat cooking.

Can I make this dish gluten-free?

Absolutely. Substitute regular soy sauce with tamari and use gluten-free oyster sauce. The rest of the ingredients are naturally gluten-free, making this an easy dish to adapt for dietary needs.

How do I prevent the broccoli from becoming mushy?

Steam the broccoli for just 3-4 minutes until tender-crisp, then immediately rinse under cold water to stop the cooking process. This preserves the vibrant green color and fresh texture. Add the broccoli to the sauce at the very end just to heat through.

Can I prepare components in advance?

You can slice the beef and prepare the sauce up to a day ahead. Cook the rice beforehand and reheat when ready. However, cook the beef just before serving for the best texture and flavor. The entire dish comes together quickly once you start cooking.

What vegetables can I add for more variety?

Bell pepper strips, snap peas, carrots, or mushrooms work wonderfully. Slice them thinly and add during the final minute of cooking so they retain their crunch. Adjust cooking time based on the vegetables you choose.

How can I adjust the sauce thickness?

The cornstarch slurry creates a glossy coating. For a thicker sauce, add more cornstarch dissolved in cold water. For a lighter glaze, reduce the cornstarch or add a splash more broth. The sauce should coat the back of a spoon.

Beef and Broccoli Bowl

Tender beef, crisp broccoli, and fluffy rice with savory soy-ginger glaze

Prep Duration
15 mins
Cooking Duration
20 mins
Complete Time
35 mins
Recipe by Fordishes Ava Reynolds


Skill Level Easy

Cuisine Asian-Inspired

Makes 4 Number of Servings

Diet Details No Dairy

Ingredient List

Beef and Marinade

01 1 lb flank steak or sirloin, thinly sliced against the grain
02 2 tablespoons soy sauce
03 1 tablespoon cornstarch
04 1 tablespoon rice vinegar
05 1 teaspoon sesame oil

Sauce

01 3 tablespoons soy sauce
02 2 tablespoons oyster sauce
03 1 tablespoon honey or brown sugar
04 1 tablespoon fresh ginger, grated
05 2 garlic cloves, minced
06 1/2 cup beef or chicken broth
07 1 teaspoon cornstarch dissolved in 1 tablespoon cold water

Bowl Assembly

01 2 cups broccoli florets
02 2 cups cooked jasmine or long-grain rice
03 1 tablespoon vegetable oil
04 2 green onions, sliced for garnish
05 1 teaspoon toasted sesame seeds, optional for garnish

Directions

Step 01

Prepare Beef Marinade: In a medium bowl, combine sliced beef with soy sauce, cornstarch, rice vinegar, and sesame oil. Toss to coat evenly and marinate for 10 minutes.

Step 02

Combine Sauce Ingredients: In a small bowl, whisk together soy sauce, oyster sauce, honey, ginger, garlic, and broth. Set aside separately from the cornstarch slurry.

Step 03

Steam Broccoli: Steam broccoli florets until just tender, approximately 3 to 4 minutes. Immediately rinse under cold water to retain vibrant color and set aside.

Step 04

Sear Beef: Heat vegetable oil in a large skillet or wok over high heat. Add marinated beef in a single layer and cook 1 to 2 minutes per side until browned. Transfer beef to a clean plate.

Step 05

Thicken Sauce: Pour sauce mixture into the same pan and bring to a simmer. Stir in the cornstarch slurry and cook for 1 to 2 minutes until thickened and glossy.

Step 06

Combine Components: Return beef to the pan and toss to coat thoroughly in sauce. Add steamed broccoli, toss gently to combine, and heat through for 1 minute.

Step 07

Serve and Garnish: Distribute cooked rice among serving bowls. Top with beef and broccoli mixture. Garnish with sliced green onions and sesame seeds.

Needed Equipment

  • Large skillet or wok
  • Steamer basket or pot
  • Medium and small mixing bowls
  • Whisk
  • Rice cooker or saucepan

Allergy Info

Double-check ingredients for allergens and speak with a healthcare provider if you're unsure.
  • Contains soy from soy sauce and oyster sauce
  • Contains gluten in standard soy sauce and oyster sauce
  • Contains shellfish from oyster sauce

Nutrition Information (per serving)

For informational use only—doesn't replace personalized medical direction.
  • Calories: 420
  • Fats: 11 g
  • Carbohydrates: 48 g
  • Proteins: 29 g