Poached Cod With Coconut Broth

Savor the comforting flavors of this Poached Cod With Spiced Coconut Broth and Udon Noodles, a quick and nourishing bowl designed for easy weeknight dining. Tender cod fillets are gently poached in a fragrant, aromatic coconut base infused with ginger and red curry, creating a dish that is as silky as it is flavorful.

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This noodle bowl strikes the perfect balance between light and satisfying. The combination of fresh udon noodles, julienned carrots, and shiitake mushrooms provides a delightful variety of textures, while the lime juice and fish sauce add a bright, savory finish to every spoonful.

Ingredients

• 4 cod fillets (about 150 g each), skinless and boneless
• 1 tablespoon neutral oil (e.g., canola or sunflower)
• 1 onion, finely sliced
• 2 garlic cloves, minced
• 1 tablespoon ginger, grated
• 1 red chili, thinly sliced (optional, for heat)
• 1 tablespoon red curry paste
• 400 ml (1 can) coconut milk
• 500 ml fish or vegetable stock
• 1 tablespoon fish sauce
• 1 tablespoon soy sauce
• Juice of 1 lime
• 300 g fresh udon noodles
• 150 g baby spinach
• 1 medium carrot, julienned
• 100 g shiitake mushrooms, sliced
• 2 spring onions, thinly sliced
• Fresh coriander leaves, to garnish

Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.

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Instructions

Step 1

Heat the oil in a large saucepan over medium heat. Add the onion and sauté for 3 minutes until softened. Stir in the garlic, ginger, and chili, and cook for 1 minute until fragrant.

Step 2

Add the red curry paste and cook for 1 minute, stirring to release the flavors.

Step 3

Pour in the coconut milk and fish or vegetable stock. Bring to a gentle simmer.

Step 4

Add the fish sauce, soy sauce, and lime juice. Taste and adjust seasoning if needed.

Step 5

Slide the cod fillets into the simmering broth. Cover and poach gently for 6–8 minutes, or until the cod is just opaque and flakes easily.

Step 6

Meanwhile, cook the udon noodles according to package instructions. Drain and divide among 4 serving bowls.

Step 7

Add the spinach, carrots, and shiitake mushrooms to the broth. Simmer for 2–3 minutes until just tender.

Step 8

Carefully remove the poached cod and set aside. Ladle the hot broth and vegetables over the noodles.

Step 9

Top each bowl with a piece of cod. Garnish with spring onions and coriander leaves. Serve immediately.

Zusatztipps für die Zubereitung

For the best results, ensure your cod is completely boneless before poaching. If you cannot find cod, you can easily swap it for another firm white fish like haddock or halibut.

Varianten und Anpassungen

To make this dish gluten-free, substitute the udon noodles with rice noodles and use tamari or a certified gluten-free soy sauce. If you prefer a spicier kick, finish your bowl with a generous drizzle of chili oil before serving.

Serviervorschläge

Pair this aromatic noodle bowl with a crisp, aromatic white wine such as a Riesling or Sauvignon Blanc to complement the coconut and spices.

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Whether you are looking for a healthy dinner or a flavorful fusion meal, this poached cod bowl delivers restaurant-quality taste in the comfort of your home. Enjoy the harmony of silky noodles and spiced coconut broth in every bite.

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Recipe FAQs

→ Can I use a different type of fish instead of cod?

Yes, you can substitute cod with other firm white fish such as haddock, halibut, or sea bass. Choose fish that holds its shape well during gentle poaching.

→ How do I know when the cod is perfectly cooked?

The cod is done when it turns opaque throughout and flakes easily with a fork. This typically takes 6-8 minutes of gentle poaching. Avoid overcooking to maintain the fish's tender texture.

→ Can I make this dish gluten-free?

Absolutely. Replace udon noodles with rice noodles or gluten-free noodles, and use tamari instead of soy sauce. Always verify that your fish sauce and curry paste are also gluten-free.

→ What can I substitute for fresh udon noodles?

You can use dried udon noodles, rice noodles, soba noodles, or even ramen noodles. Adjust cooking times according to package instructions for your chosen noodle type.

→ How spicy is this dish and can I adjust the heat level?

The heat level is moderate and customizable. The red chili is optional, so omit it for a milder version. You can increase spiciness by adding more chili, chili oil, or extra red curry paste to taste.

→ Can I prepare any components ahead of time?

Yes, you can prep the vegetables, slice the aromatics, and julienne the carrots in advance. Store them covered in the refrigerator. The broth can also be made ahead and reheated before poaching the fish.