A delicious one-pan meal featuring crisp Brussels sprouts, savory ground turkey, aromatic garlic, and a hint of lemon.
# Ingredient List:
→ Proteins
01 - 1 pound ground turkey, preferably lean
→ Vegetables & Aromatics
02 - 1 pound Brussels sprouts, ends trimmed and halved
03 - 1 small yellow onion, diced (about 1 cup)
04 - 3 cloves garlic, minced
→ Oils & Liquids
05 - 2 tablespoons olive oil, divided
06 - ¼ cup low-sodium chicken broth or water
07 - 1 tablespoon freshly squeezed lemon juice
→ Seasonings
08 - ½ teaspoon kosher salt, plus more to taste
09 - ¼ teaspoon freshly ground black pepper, plus more to taste
10 - ½ teaspoon paprika
11 - ¼ teaspoon red pepper flakes (optional)
→ Garnishes
12 - 2 tablespoons grated Parmesan cheese
13 - Fresh parsley, chopped
# Directions:
01 - Rinse Brussels sprouts, trim tough ends, and halve. Dice onion and mince garlic.
02 - Heat large skillet over medium-high heat. Add 1 tablespoon olive oil and let shimmer.
03 - Add ground turkey. Break apart with spatula and season with ¼ teaspoon salt, ⅛ teaspoon pepper, paprika, and red pepper flakes if using. Cook until no longer pink, 5–6 minutes.
04 - Transfer turkey to plate and set aside. Wipe excess liquid from skillet, leaving browned bits.
05 - Add remaining 1 tablespoon olive oil to skillet; reduce heat to medium. Add diced onion and sauté until translucent, about 3 minutes.
06 - Stir in minced garlic; cook until fragrant, about 30 seconds.
07 - Place halved Brussels sprouts cut-side down. Season with remaining salt and pepper. Cook undisturbed for 4 minutes until golden brown.
08 - Stir Brussels sprouts with onions and garlic. Add broth or water, cover, and steam 4–5 minutes until fork-tender.
09 - Remove lid and return turkey to skillet. Stir to combine and cook 2 minutes until heated through and liquid mostly evaporated.
10 - Turn off heat. Stir in lemon juice; adjust seasoning to taste. Sprinkle with Parmesan and parsley if desired. Serve hot.
