Pin Recipe This Brussels Sprouts & Ground Turkey Skillet is a quick and nutritious one-pan dinner that proves healthy eating doesn't have to be complicated. Crisp-edged Brussels sprouts meet savory ground turkey, creating a harmonious blend of textures. Infused with aromatic garlic and smoky paprika, the dish is brightened by a splash of fresh lemon juice and finished with a dusting of Parmesan for a truly satisfying meal.
Pin Recipe Perfect for busy weeknights, this 31-minute meal is both gluten-free and high in protein. Whether you are meal prepping for the week or looking for an easy family dinner, this skillet recipe is designed to impress with minimal effort.
Ingredients
- 1 pound (450 g) ground turkey (preferably lean)
- 1 pound (450 g) Brussels sprouts, ends trimmed and halved
- 1 small yellow onion, diced (about 1 cup)
- 3 cloves garlic, minced
- 2 tablespoons olive oil, divided
- 1/4 cup (60 ml) low-sodium chicken broth or water
- 1 tablespoon freshly squeezed lemon juice
- 1/2 teaspoon kosher salt (plus more to taste)
- 1/4 teaspoon freshly ground black pepper (plus more to taste)
- 1/2 teaspoon paprika
- 1/4 teaspoon red pepper flakes (optional, for heat)
- 2 tablespoons grated Parmesan cheese (optional garnish)
- Fresh parsley, chopped (optional garnish)
Instructions
- Step 1: Preparation
- Rinse the Brussels sprouts, trim the tough ends, and halve them. Dice the onion and mince the garlic cloves.
- Step 2: Cook the Turkey
- Heat a large skillet over medium-high heat with 1 tablespoon of olive oil. Add the ground turkey, breaking it apart with a spatula. Season with 1/4 teaspoon salt, 1/8 teaspoon black pepper, paprika, and red pepper flakes. Cook for 5–6 minutes until no longer pink.
- Step 3: Sauté Aromatics
- Remove the turkey to a plate and wipe out excess liquid. Add the remaining 1 tablespoon of oil and reduce heat to medium. Sauté the onion for 3 minutes until translucent, then add garlic for 30 seconds.
- Step 4: Sear and Steam Brussels Sprouts
- Place sprouts cut-side down in the skillet. Season with remaining salt and pepper. Cook undisturbed for 4 minutes until golden brown. Add broth or water, cover, and steam for 4–5 minutes until tender.
- Step 5: Finish and Garnish
- Remove the lid and return the turkey to the skillet. Stir and cook for 2 minutes until the liquid evaporates. Turn off the heat, stir in lemon juice, and top with Parmesan and parsley.
Zusatztipps für die Zubereitung
For extra crispness, place your oven-safe skillet under the broiler for 1–2 minutes at the end of cooking. Leftovers keep beautifully in an airtight container in the refrigerator for up to 3 days, making this an excellent choice for meal prep.
Varianten und Anpassungen
You can easily swap the ground turkey for ground chicken or sausage to vary the flavor. For added texture and a nutty note, toss in some toasted pine nuts or chopped pecans just before serving.
Serviervorschläge
Serve this dish hot directly from the skillet for a rustic presentation. If you enjoy a bit of extra punch, a drizzle of sriracha or a light balsamic glaze can elevate the flavors just before you dig in.
Pin Recipe 
This Brussels sprouts and turkey skillet is a vibrant, balanced meal that brings together the best of simple ingredients. Enjoy the crunch, the spice, and the ease of this one-pan masterpiece!
Recipe FAQs
- → How can I make my Brussels sprouts extra crispy?
To get crispier sprouts, ensure they are cut-side down in a single layer and cook undisturbed for the initial few minutes. For an extra crunch, you can broil the finished dish for 1-2 minutes in an oven-safe skillet.
- → Can I substitute the ground turkey?
Yes, you can easily swap ground turkey for ground chicken or even a mild sausage for a different flavor profile. Adjust seasoning as needed for your chosen protein.
- → What can I add for more flavor or texture?
Consider adding toasted pine nuts or chopped pecans for a nutty crunch. A drizzle of sriracha or balsamic glaze just before serving can also elevate the flavors.
- → Is this dish suitable for meal prepping?
This skillet holds up well for meal prepping. Leftovers can be stored in an airtight container in the refrigerator for up to 3 days, making it a great option for future meals.
- → How can I adjust the spice level?
The red pepper flakes are optional. Omit them entirely for a milder dish, or increase the amount slightly if you prefer more heat. You can also add a pinch of cayenne pepper with the other seasonings.