Cabbage-Core Slaw Salad (Printable Version)

Crunchy shredded cabbage cores with toasted seeds and sesame dressing for a refreshing, fiber-rich salad.

# Ingredient List:

→ Vegetables

01 - 2 cups finely shredded cabbage cores (from about 1 medium cabbage)
02 - 1 cup finely shredded green cabbage leaves
03 - 1 large carrot, peeled and julienned
04 - 3 green onions, thinly sliced

→ Dressing

05 - 3 tablespoons toasted sesame oil
06 - 2 tablespoons rice vinegar
07 - 1 tablespoon soy sauce or tamari (gluten-free option)
08 - 1 tablespoon maple syrup or honey
09 - 1 teaspoon grated fresh ginger
10 - 1 clove garlic, minced

→ Seeds & Toppings

11 - 3 tablespoons toasted sesame seeds (white or mixed black & white)
12 - 2 tablespoons lightly toasted pumpkin seeds (pepitas)
13 - 1 tablespoon lightly toasted sunflower seeds

# Directions:

01 - In a large bowl, mix shredded cabbage cores, cabbage leaves, carrot, and green onions until evenly distributed.
02 - Whisk together toasted sesame oil, rice vinegar, soy sauce, maple syrup, grated ginger, and minced garlic in a small bowl until well blended.
03 - Pour the dressing over the vegetable mixture and toss thoroughly to ensure all ingredients are evenly coated.
04 - Sprinkle toasted sesame seeds, pumpkin seeds, and sunflower seeds over the slaw. Toss gently to incorporate or reserve some for garnish.
05 - Allow the salad to rest for 10 minutes to meld flavors, then serve chilled or at room temperature.

# Expert Advice:

01 -
  • The cabbage cores give you double the fiber of regular leaves, which means you're actually doing something good while snacking.
  • That nutty sesame oil dressing is so simple it takes maybe three minutes, but tastes like you spent way longer thinking about it.
  • It's naturally vegan and gluten-free without any weird substitutions or compromises.
02 -
  • If you don't toast your own seeds, buy them pre-toasted, because raw seeds will taste flat and cost you everything you worked for.
  • The dressing needs those 10 minutes of sitting time or it tastes sharp and disconnected, but once it rests it becomes something whole.
03 -
  • If you're making this ahead, wait to add the seeds until just before serving or they'll soften from the dressing and lose their textural purpose.
  • Shred everything the same thickness so it all behaves the same way in the dressing, holding onto flavors evenly without one texture taking over.
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