Cabbage Garlic Soy Peas

Featured in: Quick & Fresh Meals

This vibrant dish combines tender cabbage, sweet frozen peas, and a savory garlic and soy blend for a quick and satisfying stir-fry. Aromatics like fresh garlic and optional ginger infuse the vegetables with rich flavor while the sauce balances savory, tangy, and subtle sweetness. Stir-fried to maintain crispness, this simple preparation takes just 20 minutes and makes a perfect side or light main course for any meal.

Updated on Tue, 18 Nov 2025 15:08:00 GMT
Steaming cabbage stir-fry with garlic and peas, coated in a glossy soy sauce, ready to serve. Pin Recipe
Steaming cabbage stir-fry with garlic and peas, coated in a glossy soy sauce, ready to serve. | fordishes.com

A quick, vibrant vegetable stir-fry with tender cabbage, sweet peas, and savory garlic-soy flavor is perfect as a side or light main. This colorful dish comes together fast and highlights the clean flavors of Asian-inspired cooking, making it ideal for busy weeknights.

Whenever I make this cabbage stir-fry, I am amazed at how such humble ingredients can be so delicious. The combination of garlic, cabbage, and that savory sauce always reminds me of quick family dinners growing up.

Ingredients

  • Green cabbage: 1 medium head (about 700 g), core removed, thinly sliced
  • Frozen green peas: 1 cup (150 g)
  • Scallions: 2, sliced (optional for garnish)
  • Garlic: 3 cloves, minced
  • Fresh ginger: 1 tablespoon, grated (optional)
  • Soy sauce: 2 tablespoons (or tamari for gluten-free)
  • Toasted sesame oil: 1 tablespoon
  • Rice vinegar: 1 teaspoon
  • Sugar or maple syrup: 1 teaspoon
  • Freshly ground black pepper: ¼ teaspoon
  • Vegetable oil: 2 tablespoons (e.g., canola, sunflower)

Instructions

Prepare Sauce:
In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, sugar, and black pepper. Set aside.
Heat Pan:
Heat vegetable oil in a large skillet or wok over medium-high heat.
Stir-Fry Aromatics:
Add the minced garlic (and ginger, if using) and stir-fry for 30 seconds until fragrant.
Add Cabbage:
Add the sliced cabbage and stir-fry for 3 to 4 minutes until it starts to wilt but remains crisp.
Add Peas:
Add the frozen peas and continue to stir-fry for another 2 to 3 minutes until peas are heated through and cabbage is tender-crisp.
Add Sauce:
Pour the sauce over the vegetables and toss well to coat. Cook for another minute.
Finishing Touches:
Remove from heat. Taste and adjust seasoning if necessary. Serve hot, garnished with sliced scallions if desired.
Vibrant Cabbage Stir-Fry with tender green peas and aromatics, perfect for a quick dinner side. Pin Recipe
Vibrant Cabbage Stir-Fry with tender green peas and aromatics, perfect for a quick dinner side. | fordishes.com

This easy stir-fry is a favorite whenever my extended family comes together. It disappears quickly from the table, especially when served alongside steamed rice.

Serving Suggestions

Enjoy it as a light meal or paired with rice and grilled tofu. You can also add shredded carrots or swap in Napa cabbage for a twist.

Nutrition Information

Each serving provides about 105 calories, 6 g total fat, 12 g carbohydrates, and 4 g protein, making it light yet satisfying.

Allergen Info

This recipe contains soy (from soy sauce) and may contain gluten if regular soy sauce is used. Double check labels for food allergies.

Close-up of a flavorful Cabbage Stir-Fry, highlighting the tender-crisp texture and savory garlic aroma. Pin Recipe
Close-up of a flavorful Cabbage Stir-Fry, highlighting the tender-crisp texture and savory garlic aroma. | fordishes.com

This cabbage stir-fry delivers flavor in every bite and takes almost no time to prepare. It is sure to become a favorite for weeknight dinners.

Recipe FAQs

What type of cabbage is best to use?

Green cabbage sliced thinly works best for texture and quick cooking, but Napa cabbage or shredded carrots can add variation.

Can I make this dish gluten-free?

Yes, using tamari instead of regular soy sauce ensures the stir-fry remains gluten-free.

Is it possible to add protein to this dish?

Serve alongside grilled tofu, chicken, or steamed rice to add protein and make it more filling.

How do I keep the vegetables crisp?

Stir-fry on medium-high heat for only a few minutes to wilt cabbage lightly while preserving a crisp texture.

Can I adjust the flavor of the sauce?

Absolutely, adding chili flakes or chili oil boosts heat, while maple syrup or sugar balances saltiness and acidity.

Cabbage Garlic Soy Peas

Vibrant stir-fry with cabbage, peas, garlic, and soy for a quick, flavorful vegetable side or light main.

Prep Duration
10 mins
Cooking Duration
10 mins
Complete Time
20 mins
Recipe by Fordishes Ava Reynolds


Skill Level Easy

Cuisine Asian-inspired

Makes 4 Number of Servings

Diet Details Vegan-Friendly, No Dairy, Gluten-Free

Ingredient List

Vegetables

01 1 medium green cabbage head, core removed, thinly sliced (~1.54 lbs)
02 1 cup frozen green peas (~5.3 oz)
03 2 scallions, sliced (optional for garnish)

Aromatics

01 3 cloves garlic, minced
02 1 tablespoon fresh ginger, grated (optional)

Sauce

01 2 tablespoons soy sauce or tamari for gluten-free option
02 1 tablespoon toasted sesame oil
03 1 teaspoon rice vinegar
04 1 teaspoon sugar or maple syrup
05 ¼ teaspoon freshly ground black pepper

Cooking

01 2 tablespoons vegetable oil (canola or sunflower preferred)

Directions

Step 01

Prepare Sauce: Whisk together soy sauce, toasted sesame oil, rice vinegar, sugar, and black pepper in a small bowl. Set aside.

Step 02

Heat Oil: Warm vegetable oil in a large skillet or wok over medium-high heat.

Step 03

Sauté Aromatics: Add minced garlic and grated ginger if using; stir-fry for 30 seconds until fragrant.

Step 04

Cook Cabbage: Add sliced cabbage and stir-fry for 3 to 4 minutes until it begins to wilt but retains crispness.

Step 05

Add Peas: Incorporate frozen peas and continue stir-frying for 2 to 3 minutes until heated through and cabbage is tender-crisp.

Step 06

Combine Sauce and Vegetables: Pour prepared sauce over vegetables and toss thoroughly to coat. Cook an additional minute.

Step 07

Finalize and Serve: Remove from heat, taste, and adjust seasoning if necessary. Serve hot, garnished with sliced scallions if desired.

Needed Equipment

  • Large skillet or wok
  • Chef's knife
  • Cutting board
  • Mixing bowl
  • Wooden spoon or spatula

Allergy Info

Double-check ingredients for allergens and speak with a healthcare provider if you're unsure.
  • Contains soy; may contain gluten if not using tamari. Verify ingredient labels for allergens.

Nutrition Information (per serving)

For informational use only—doesn't replace personalized medical direction.
  • Calories: 105
  • Fats: 6 g
  • Carbohydrates: 12 g
  • Proteins: 4 g