Chicken Ditalini Flu Fighter

Featured in: Everyday Comfort Dishes

This comforting dish combines tender chicken and ditalini pasta in a flavorful broth enhanced with fresh ginger, garlic, and turmeric. The warming spices add depth and natural benefits while vegetables like carrots and celery provide texture and nutrition. Simmered gently to blend savory and bright notes, it serves as a wholesome meal perfect for chilly days or when seeking gentle nourishment.

Updated on Fri, 19 Dec 2025 08:44:00 GMT
Steaming bowl of Chicken and Ditalini Flu Fighter Soup, full of tender chicken and veggies. Pin Recipe
Steaming bowl of Chicken and Ditalini Flu Fighter Soup, full of tender chicken and veggies. | fordishes.com

I started making this soup during a particularly rough winter when my entire household came down with the flu one after another. I was desperate for something that would actually help us feel better, not just taste good. After some trial and error, I landed on this combination of ginger, garlic, and turmeric simmered into a chicken broth that felt like medicine you actually want to eat. The ditalini pasta was a last-minute addition when I realized we needed something more substantial than plain broth. Now it's the first thing I make at the slightest sniffle.

The first time I made a big batch of this, I brought some over to my neighbor who had been sick for days. She called me that evening just to say it was the first thing she'd been able to finish in three days. That's when I knew this wasn't just another chicken soup recipe. There's something about the brightness from the lemon and the warmth from the fresh ginger that makes it feel restorative in a way canned soup never could. I've made it for friends, family, and myself more times than I can count since then.

Ingredients

  • Boneless, skinless chicken breasts: I use these because they cook quickly and shred easily, but thighs work too if you prefer darker meat with more flavor.
  • Olive oil: Just enough to get a light sear on the chicken and sauté the vegetables without making the soup greasy.
  • Onion, carrots, and celery: The classic soup base that adds natural sweetness and depth, I've learned not to skip the step of letting them soften properly.
  • Garlic cloves: Four cloves might seem like a lot, but when you're fighting off a cold, more garlic is always better.
  • Fresh ginger: This is non-negotiable for me, the fresh stuff has a brightness and heat that ground ginger just can't match.
  • Fresh turmeric: I grate it fresh when I can find it, but ground works in a pinch and still gives that golden color and earthy flavor.
  • Low-sodium chicken broth: Using low-sodium lets you control the salt level, especially important since you'll be reducing the liquid as it cooks.
  • Ditalini pasta: These little tubes are perfect for soup because they're easy to scoop up and cook quickly, though orzo or small shells work just as well.
  • Bay leaf: One leaf adds a subtle herbal note that rounds out the broth without overpowering it.
  • Salt and black pepper: Always taste before serving, everyone's preference is different and the broth's saltiness can vary.
  • Fresh parsley: The fresh green flavor brightens everything up at the end, don't skip this step.
  • Lemon juice: Just half a lemon is enough to add a little acidity that makes all the other flavors pop.

Instructions

Sear the chicken:
Heat the olive oil over medium heat and sear the chicken breasts for 2 to 3 minutes on each side until they get a light golden crust. You're not cooking them through yet, just adding a little color and flavor before they simmer in the broth.
Sauté the vegetables:
Toss in the onion, carrots, and celery, and let them cook for about 5 minutes, stirring occasionally until they start to soften and the onion turns translucent. This is where the soup base really starts to build.
Add the aromatics:
Stir in the garlic, ginger, and turmeric, and cook for just a minute until your kitchen smells amazing and you can see the garlic start to turn golden. Don't let it burn or it'll turn bitter.
Simmer with broth:
Return the seared chicken to the pot, pour in all the chicken broth, and drop in the bay leaf. Bring it to a boil, then lower the heat, cover it, and let it simmer gently for 20 minutes so the chicken cooks through and the flavors start to marry.
Shred the chicken:
Carefully remove the chicken breasts and use two forks to shred them into bite-sized pieces. Then return all that shredded chicken back into the pot.
Cook the pasta:
Add the ditalini, salt, and pepper, and let it cook uncovered for 8 to 10 minutes, stirring now and then until the pasta is al dente. Keep an eye on it so it doesn't overcook and get mushy.
Finish and serve:
Stir in the fresh parsley and lemon juice, taste it, and add more salt or pepper if you need to. Fish out the bay leaf, ladle the soup into bowls, and serve it hot with extra parsley on top if you like.
Pin Recipe
| fordishes.com

One evening last fall, I was making this soup for myself after a long day, and my daughter wandered into the kitchen asking what smelled so good. She's usually picky about soup, but she ended up eating two bowls and asking me to pack some for her lunch the next day. That's when I realized this recipe had become more than just my go-to sick day meal. It's the kind of soup that brings people to the table even when they're not sick, and that's the best compliment any recipe can get.

Storage and Reheating

This soup keeps beautifully in the fridge for up to four days in an airtight container. When you reheat it, you might need to add a splash of water or broth because the pasta will continue to absorb liquid as it sits. I usually warm it gently on the stove over medium-low heat, stirring occasionally, though the microwave works in a pinch. Just know that the pasta will soften a bit more each time you reheat it, so if you're planning to make it ahead, consider cooking the pasta separately and adding it fresh when you serve.

Customizations and Swaps

If you want to pack in even more vegetables, throw in a handful of chopped spinach or kale right at the end, they'll wilt in seconds. For a spicier kick, add a pinch of cayenne pepper or red pepper flakes along with the ginger and garlic. I've also made this with chicken thighs instead of breasts when that's what I had on hand, and it turned out even richer and more flavorful. If you're gluten-free, just swap the ditalini for a gluten-free small pasta or even rice, and make sure your broth is certified gluten-free too.

Serving Suggestions

Perfect Christmas Kitchen Gift
🎄 The Perfect Christmas Kitchen Gift
🎅 Christmas Special Deal — Limited Time
Looking for a **useful, high-quality Christmas gift** that people actually love using? This is one of those rare finds that feels premium, saves time, and makes cooking way more fun — perfect for family dinners and cozy winter meals.
🎁 View Christmas Deal

I almost always serve this with a hunk of crusty bread for dipping, something with a good chew that can soak up all that flavorful broth. A light side salad with a lemon vinaigrette complements it nicely without making the meal feel too heavy. If you want to make it a little fancier for guests, a glass of dry white wine like Sauvignon Blanc or Pinot Grigio pairs beautifully and echoes the brightness of the lemon in the soup.

  • Serve with crusty bread or garlic toast for dipping.
  • Pair with a simple green salad dressed in lemon and olive oil.
  • Garnish with extra fresh parsley, a crack of black pepper, or even a thin lemon slice for presentation.
Spoonful of Chicken and Ditalini Flu Fighter Soup showing pasta, herbs, and chicken in broth. Pin Recipe
Spoonful of Chicken and Ditalini Flu Fighter Soup showing pasta, herbs, and chicken in broth. | fordishes.com

This soup has pulled me and the people I love through more colds and rough days than I can count. I hope it does the same for you.

Recipe FAQs

What pasta can I use instead of ditalini?

Orzo or small shell pasta are excellent substitutes and maintain a similar texture.

How do ginger and turmeric enhance this dish?

They add warm, earthy flavors and subtle spiciness, contributing to the broth's comforting qualities.

Can I prepare the chicken differently?

Searing the chicken first seals in flavor before simmering, but poaching directly in broth works well too.

What are good seasoning adjustments for personal taste?

Adjust salt, pepper, or add a pinch of cayenne for gentle heat; fresh parsley and lemon juice brighten the flavors.

How long should I cook the pasta in the broth?

Cook uncovered for about 8–10 minutes until the pasta is al dente, ensuring it absorbs flavors without over-softening.

Chicken Ditalini Flu Fighter

Hearty chicken broth with ditalini, ginger, garlic, and turmeric offers a flavorful, comforting boost.

Prep Duration
15 mins
Cooking Duration
35 mins
Complete Time
50 mins
Recipe by Fordishes Ava Reynolds


Skill Level Easy

Cuisine American

Makes 6 Number of Servings

Diet Details No Dairy

Ingredient List

Chicken

01 2 boneless, skinless chicken breasts (approximately 14 oz)
02 1 tablespoon olive oil

Vegetables & Aromatics

01 1 medium onion, diced
02 2 large carrots, peeled and sliced
03 2 celery stalks, sliced
04 4 garlic cloves, minced
05 1 tablespoon fresh ginger, grated
06 1 teaspoon fresh turmeric, grated or 1/2 teaspoon ground turmeric

Broth & Pasta

01 8 cups low-sodium chicken broth
02 3/4 cup ditalini pasta
03 1 bay leaf

Seasonings & Finishings

01 1 teaspoon salt, adjust to taste
02 1/2 teaspoon black pepper
03 2 tablespoons fresh parsley, chopped
04 Juice of 1/2 lemon

Directions

Step 01

Sear Chicken: Heat olive oil in a large pot over medium heat. Add chicken breasts and sear for 2 to 3 minutes per side until lightly golden. Remove and set aside.

Step 02

Sauté Vegetables: In the same pot, add diced onion, sliced carrots, and celery. Cook for 5 minutes until softened.

Step 03

Add Aromatics: Stir in minced garlic, grated ginger, and turmeric. Cook for 1 minute until fragrant.

Step 04

Simmer Broth and Chicken: Return chicken breasts to the pot. Add chicken broth and bay leaf. Bring to a boil, then reduce heat and simmer covered for 20 minutes.

Step 05

Shred Chicken: Remove chicken breasts and shred with two forks. Return shredded chicken to the pot.

Step 06

Cook Pasta: Add ditalini pasta, salt, and pepper to the pot. Cook uncovered for 8 to 10 minutes until pasta is al dente.

Step 07

Finish and Season: Stir in chopped parsley and lemon juice. Taste and adjust seasoning as needed. Remove bay leaf before serving.

Step 08

Serve: Ladle soup into bowls and serve hot, optionally garnished with extra parsley.

Needed Equipment

  • Large soup pot
  • Cutting board and knife
  • Ladle
  • Measuring spoons and cups

Allergy Info

Double-check ingredients for allergens and speak with a healthcare provider if you're unsure.
  • Contains wheat (ditalini pasta).
  • May contain celery.
  • Check broth and pasta labels for dairy, soy, or gluten traces if allergic.

Nutrition Information (per serving)

For informational use only—doesn't replace personalized medical direction.
  • Calories: 235
  • Fats: 4 g
  • Carbohydrates: 27 g
  • Proteins: 21 g