Chimichurri Chicken Salad Wrap

Featured in: Quick & Fresh Meals

This herbaceous wrap combines tender chimichurri-marinated chicken with crisp salad greens, fresh vegetables, and a bold herb sauce all wrapped in warm flour tortillas. The chimichurri sauce—made from parsley, cilantro, oregano, garlic, and lemon—infuses the chicken with bright, Mediterranean flavors while keeping the wrap light and fresh.

Assembly is straightforward: warm your tortillas, layer with greens, cucumber, tomato, sliced chicken, and optional avocado, then drizzle generously with extra chimichurri. The result is a protein-packed, vibrant meal that's perfect for lunch or a light dinner, taking just 40 minutes from start to table.

Updated on Tue, 20 Jan 2026 08:12:00 GMT
This vibrant Chimichurri Chicken Salad Wrap features juicy sliced chicken and crisp fresh vegetables wrapped in a soft flour tortilla. Pin Recipe
This vibrant Chimichurri Chicken Salad Wrap features juicy sliced chicken and crisp fresh vegetables wrapped in a soft flour tortilla. | fordishes.com

The first time I made chimichurri, my entire tiny apartment smelled like an herb garden in full bloom. I'd been craving something fresh and vibrant that could elevate a simple weeknight dinner into something memorable. This wrap became that perfect collision of bright, herbaceous sauce and tender, juicy chicken. Now it's my go-to when I want dinner to feel like a celebration without spending hours in the kitchen.

Last summer, I made these wraps for a backyard picnic with friends. Everyone kept asking what restaurant I'd ordered them from. Watching people's faces light up at that first bite of bright, tangy, herby chicken against crisp vegetables made me realize sometimes the simplest combinations create the most memorable moments.

Ingredients

  • Boneless chicken breasts: Pound them slightly to even thickness so they cook evenly and stay juicy throughout
  • Fresh parsley and cilantro: The backbone of authentic chimichurri, don't even think about using dried herbs here
  • Garlic and shallot: Mince these finely so they dissolve into the sauce rather than leaving chunky bites
  • Red wine vinegar: Provides that essential acid punch that cuts through the rich chicken
  • Lemon: Both zest and juice bring brightness that makes the whole dish sing
  • Flour tortillas: Warm them properly so they're pliable and won't crack when you roll
  • Mixed greens: Use whatever looks freshest at the market, arugula adds a lovely peppery bite

Instructions

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Make the magic sauce first:
Whisk together your herbs, garlic, shallot, red pepper flakes, olive oil, vinegar, lemon zest and juice, salt, and pepper until you have a vibrant green sauce that smells like heaven
Let the chicken soak up all that flavor:
Rub about three tablespoons of your chimichurri all over the chicken with some olive oil, then let it hang out in the fridge for at least twenty minutes
Get a gorgeous sear:
Heat your grill pan or skillet until it's nice and hot, then cook the chicken for about seven minutes per side until it's golden and reaches 165°F inside
Rest before you slice:
Let the chicken rest for five minutes so all those juices redistribute, then cut it into thin strips against the grain
Build your masterpiece:
Spread chimichurri on each warm tortilla, pile on greens, cucumber, tomato, onion, chicken, and avocado, then drizzle with more sauce
Roll it up tight:
Fold in the sides and roll from the bottom up, then slice diagonally to show off those beautiful colorful layers inside
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Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
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Enjoy a fresh Chimichurri Chicken Salad Wrap filled with spicy greens, ripe tomato slices, and creamy avocado on a warm tortilla. Pin Recipe
Enjoy a fresh Chimichurri Chicken Salad Wrap filled with spicy greens, ripe tomato slices, and creamy avocado on a warm tortilla. | fordishes.com

These wraps have become my solution for when friends drop by unexpectedly and I need to feed something that looks impressive but comes together quickly. There's something so satisfying about watching someone take that first bite and immediately ask for the recipe.

Make Ahead Magic

The chimichurri sauce actually improves after a day in the refrigerator, so I always make a double batch. You can marinate the chicken overnight and even slice it in advance, which means weeknight dinner becomes as simple as assembly work.

Grill versus Stove

Outdoor grilling adds that lovely smoky char that takes these wraps to the next level, but a hot cast-iron skillet creates a beautiful crust too. Either way, let those grill marks develop properly before flipping.

Customize Your Wrap

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Sometimes I add crumbled feta or a dollop of Greek yogurt for extra creaminess. Grilled corn or roasted bell peppers work beautifully in season. The chimichurri is versatile enough to support whatever vegetables you love most.

  • Try swapping the chicken for skirt steak or shrimp if you want something different
  • Add pickled red onions instead of fresh for a tangy twist
  • These wraps travel well for lunch the next day, just pack the sauce separately
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Cushioned mats provide comfort while cooking, absorbing spills near the sink and stove for cleaner meal prep.
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A hearty Chimichurri Chicken Salad Wrap stacked with grilled chicken strips, colorful veggies, and a zesty herb sauce. Pin Recipe
A hearty Chimichurri Chicken Salad Wrap stacked with grilled chicken strips, colorful veggies, and a zesty herb sauce. | fordishes.com

Hope these wraps bring as much bright, herbaceous joy to your table as they have to mine. Happy cooking.

Recipe FAQs

Can I prepare the chimichurri sauce ahead of time?

Yes, chimichurri sauce keeps well in the refrigerator for up to 5 days. Store it in an airtight container. You can even make it the day before, which allows the flavors to deepen and meld beautifully.

How long can I marinate the chicken?

Marinate the chicken for at least 20 minutes for basic flavor absorption. For more pronounced taste, marinate up to 2 hours. Beyond that, the acid in the vinegar may begin to break down the protein too much, affecting texture.

What's the best way to ensure the chicken stays juicy?

Don't overcook the chicken—aim for an internal temperature of 75°C (165°F). Let it rest for 5 minutes after cooking before slicing. This allows the juices to redistribute throughout the meat, keeping it tender and moist.

Can I use store-bought chimichurri sauce?

Absolutely. Store-bought versions save time and work well. However, homemade sauce offers fresher, more vibrant herbaceous flavors. If using store-bought, taste and adjust seasonings to your preference.

Are these wraps suitable for meal prep?

Yes, you can prep components separately—cook and refrigerate the chicken, chop vegetables, and store them in containers. Assemble wraps just before eating to keep the tortillas soft and prevent sogginess from the sauce.

What vegetables pair well if I want to customize?

Bell peppers, roasted red peppers, shredded carrots, and radishes all complement the chimichurri flavors. You can also add crumbled feta or cotija cheese for a savory touch that enhances the South American-inspired profile.

Chimichurri Chicken Salad Wrap

Vibrant wrap with chimichurri-marinated chicken, fresh greens, and zesty herbs rolled in a soft tortilla for a satisfying meal.

Prep Duration
25 mins
Cooking Duration
15 mins
Complete Time
40 mins
Recipe by Fordishes Ava Reynolds


Skill Level Easy

Cuisine South American-Inspired

Makes 4 Number of Servings

Diet Details No Dairy

Ingredient List

Chimichurri Chicken

01 2 large boneless, skinless chicken breasts (approximately 18 oz)
02 2 tablespoons olive oil
03 1 teaspoon salt
04 1/2 teaspoon freshly ground black pepper

Chimichurri Sauce

01 1 cup fresh flat-leaf parsley, finely chopped
02 1/2 cup fresh cilantro, finely chopped
03 3 tablespoons fresh oregano, finely chopped or 1 tablespoon dried
04 4 garlic cloves, minced
05 1 small shallot, finely minced
06 1/2 teaspoon red pepper flakes
07 1/3 cup olive oil
08 2 tablespoons red wine vinegar
09 Zest and juice of 1 lemon
10 1/2 teaspoon salt
11 1/4 teaspoon black pepper

Wrap Assembly

01 4 large flour tortillas (10 inches diameter)
02 2 cups mixed salad greens including arugula, baby spinach, or romaine
03 1 small cucumber, thinly sliced
04 1 medium tomato, sliced
05 1/2 small red onion, very thinly sliced
06 1 ripe avocado, sliced (optional)

Directions

Step 01

Prepare Chimichurri Sauce: In a mixing bowl, combine parsley, cilantro, oregano, garlic, shallot, red pepper flakes, olive oil, red wine vinegar, lemon zest and juice, salt, and black pepper. Mix thoroughly and set aside.

Step 02

Marinate Chicken: Place chicken breasts in a shallow dish. Add 3 tablespoons of chimichurri sauce and 2 tablespoons olive oil. Turn to coat evenly, cover, and refrigerate for minimum 20 minutes up to 2 hours.

Step 03

Cook Chicken: Heat a grill pan or skillet over medium-high heat. Remove chicken from marinade and cook 6 to 7 minutes per side until golden and cooked through, reaching internal temperature of 165°F. Allow to rest 5 minutes, then slice thinly.

Step 04

Assemble Wraps: Warm tortillas lightly. Spread 1 spoonful of chimichurri sauce down center of each tortilla. Layer with salad greens, cucumber, tomato, red onion, sliced chicken, and avocado if using. Drizzle with additional chimichurri sauce.

Step 05

Roll and Serve: Roll each tortilla tightly, folding in the sides to create a secure wrap. Slice in half diagonally and serve immediately.

Needed Equipment

  • Grill pan or skillet
  • Mixing bowls
  • Chef's knife
  • Cutting board
  • Measuring spoons and cups

Allergy Info

Double-check ingredients for allergens and speak with a healthcare provider if you're unsure.
  • Contains gluten from wheat flour tortillas
  • Possible sulfites present in red wine vinegar
  • Use gluten-free tortillas as alternative for gluten sensitivity
  • Verify individual sensitivities to avocado and fresh vegetables

Nutrition Information (per serving)

For informational use only—doesn't replace personalized medical direction.
  • Calories: 460
  • Fats: 23 g
  • Carbohydrates: 37 g
  • Proteins: 28 g