Cottage Cheese Chocolate Mousse

A rich, creamy chocolate mousse made with cottage cheese for a protein-packed, guilt-free dessert. Easy to prepare, it blends cocoa, dark chocolate, and your favorite sweetener for an indulgent treat that fits your goals.

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This international dessert proves that healthy eating doesn't have to be boring. By blending humble cottage cheese with high-quality dark chocolate, you achieve a velvety texture that rivals traditional mousse recipes while keeping the calories in check.

Ingredients

• 2 cups (450 g) cottage cheese (full-fat or low-fat)
• 3 tbsp high-quality cocoa powder
• 2 tbsp melted dark chocolate (at least 90% cocoa)
• 1/4 cup (60 ml) syrup, honey, or sweetener of choice
• 1/4 cup (35 g) chia seeds
• Optional toppings: Chopped dark chocolate, chocolate chips, fresh berries (e.g., raspberries)

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Instructions

Step 1

Add the cottage cheese, cocoa powder, melted dark chocolate, syrup or sweetener, and chia seeds to a blender or food processor.

Step 2

Blend for about 2 minutes until the mixture is completely smooth, creamy, and light. Scrape down the sides as needed.

Step 3

Divide the mousse evenly among 4 small cups or ramekins.

Step 4

Top with your choice of chopped dark chocolate, chocolate chips, or fresh berries.

Step 5

Chill in the refrigerator for at least 3 hours until set and mousse-like in texture.

Step 6

Serve cold and enjoy.

Zusatztipps für die Zubereitung

Chia seeds help thicken the mousse and add fiber, ensuring a satisfying consistency. For an extra layer of flavor, consider adding a dash of vanilla extract or a pinch of sea salt during the blending process.

Varianten und Anpassungen

For a dairy-free version, use a plant-based cottage cheese alternative and dairy-free dark chocolate. You can also adjust the sweetness to your liking using maple syrup, agave, or a zero-calorie sweetener.

Serviervorschläge

Garnish each serving with chopped dark chocolate, chocolate chips, or fresh raspberries for added texture and a beautiful presentation.

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Enjoy this decadent, protein-rich treat whenever you need a chocolate fix that aligns with your nutritional goals. It is the perfect blend of health and indulgence.

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Recipe FAQs

→ What ingredients give this mousse its creamy texture?

The creamy texture comes primarily from the cottage cheese blended with cocoa powder and melted dark chocolate, producing a light and smooth consistency.

→ Can I use a dairy-free option for this dessert?

Yes, substituting cottage cheese with a plant-based alternative and selecting dairy-free dark chocolate maintains the mousse’s flavor and texture.

→ How does adding chia seeds affect the mousse?

Chia seeds help thicken the mousse while adding fiber, but they can be omitted for a softer, lighter texture if preferred.

→ What sweeteners work best in this mousse?

Syrup, honey, maple syrup, agave, or preferred sweeteners can be used and adjusted to taste for ideal sweetness.

→ How long should the mousse chill before serving?

The mousse should chill in the refrigerator for at least 3 hours to set properly and achieve the desired mousse-like texture.

→ What toppings complement this dessert?

Chopped dark chocolate, chocolate chips, and fresh berries like raspberries add texture and enhance the dessert’s flavor profile.