Creamy Cajun Shrimp Rice Bowl

Featured in: Everyday Comfort Dishes

This Creamy Cajun Shrimp Rice Bowl combines tender shrimp seasoned with warm Cajun spices and finished in a luscious cream sauce with sautéed peppers and onions. The shrimp cooks quickly while jasmine rice simmers, creating perfectly tender grains that absorb the aromatic flavors. The creamy sauce comes together with heavy cream, chicken broth, Parmesan, and fresh parsley, balancing heat and richness. Each bite layers succulent shrimp with the delicate jasmine rice, creating a restaurant-quality dish at home.

Updated on Sun, 18 Jan 2026 11:35:00 GMT
Fragrant jasmine rice topped with saucy Creamy Cajun Shrimp Rice Bowl, finished with fresh parsley. Pin Recipe
Fragrant jasmine rice topped with saucy Creamy Cajun Shrimp Rice Bowl, finished with fresh parsley. | fordishes.com

The skillet was hissing louder than I expected, and I realized I'd cranked the heat too high again. My friend laughed from across the counter, pointing at the shrimp curling up fast, their edges starting to char just a bit. That night taught me more about timing than any recipe ever could. We salvaged it with a squeeze of lemon and a generous pour of cream, and somehow it turned into one of those meals we still talk about. Now I keep the heat steady and the shrimp pink, not crispy.

I made this for my sister after she had a long week at work, the kind where everything feels heavy. She sat at the table, quiet at first, then halfway through her bowl she looked up and said it tasted like comfort in a spoon. I think it was the way the cream mellowed the spice, or maybe just the act of putting something warm and filling in front of someone who needed it. Either way, it stuck with both of us.

Ingredients

  • Large shrimp: Go for peeled and deveined to save yourself ten minutes of prep, and make sure theyre dry before seasoning so the Cajun spices actually stick.
  • Cajun seasoning: This is your flavor backbone, so use a blend you trust or make your own if you like controlling the heat level.
  • Jasmine rice: Its fragrance fills the kitchen while it cooks and the grains stay fluffy, never mushy, which matters when youre piling sauce on top.
  • Heavy cream: This is what turns a skillet of shrimp into something luscious, so dont skimp or swap it out unless you have to.
  • Red bell pepper: Adds a sweet crunch that balances the spice, and it looks beautiful against the pink shrimp.
  • Parmesan cheese: Freshly grated melts right into the sauce and adds a subtle salty depth you wont get from the green can.
  • Lemon juice: A squeeze at the end brightens everything and cuts through the richness just enough.

Instructions

Prepare the rice:
Rinse the jasmine rice until the water runs clear, then simmer it covered with water and salt for 15 minutes. Let it rest off the heat for 5 minutes so the grains finish steaming and come out perfectly fluffy.
Season the shrimp:
Toss the shrimp with Cajun seasoning in a bowl, making sure every piece gets coated. This step takes 30 seconds but makes all the difference.
Sear the shrimp:
Heat olive oil in a large skillet over medium-high heat and cook the shrimp in a single layer for 1 to 2 minutes per side until pink and opaque. Transfer them to a plate so they dont overcook while you build the sauce.
Saute the vegetables:
Lower the heat to medium, melt butter in the same skillet, then add onion and bell pepper and cook for 3 to 4 minutes until softened. Stir in garlic and let it cook for 30 seconds until fragrant.
Build the sauce:
Pour in heavy cream and chicken broth, then add Cajun seasoning, smoked paprika, black pepper, and salt. Let it simmer gently for 3 to 4 minutes, stirring often, until it thickens just enough to coat the back of a spoon.
Finish with cheese and shrimp:
Stir in Parmesan and parsley, squeeze in lemon juice, then return the shrimp to the skillet and toss everything together. Simmer for 2 minutes so the flavors meld.
Serve:
Divide the rice among bowls and spoon the creamy shrimp and sauce over top. Garnish with extra parsley if you have it.
Overhead view of Creamy Cajun Shrimp Rice Bowl, saucy shrimp and bell peppers spooned over fluffy rice. Pin Recipe
Overhead view of Creamy Cajun Shrimp Rice Bowl, saucy shrimp and bell peppers spooned over fluffy rice. | fordishes.com

One Sunday afternoon, I set this bowl in front of my dad, who usually sticks to plain grilled fish and steamed vegetables. He took a bite, paused, then went back for another without saying a word. By the time he finished, he asked if I could write the recipe down for him. I realized then that food doesnt have to be fancy to mean something, it just has to taste like you cared enough to make it right.

Choosing Your Shrimp

Fresh or frozen both work, but if youre using frozen, let them thaw in the fridge overnight or run them under cold water for a few minutes. Pat them completely dry with paper towels before you season them, because any moisture left on the surface will steam instead of sear, and youll miss out on that golden edge. I used to skip this step and wonder why my shrimp never had that little bit of color, now I know better.

Adjusting the Heat

Cajun seasoning varies wildly depending on the brand, some are smoky and mild, others are straight up fiery. Taste your blend before you use it, and if its aggressive, start with half the amount and add more at the end. I once used a new bottle without checking and my mouth was on fire for ten minutes, my guests were polite but I could see them reaching for their water glasses.

Making It Your Own

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This recipe is forgiving and welcomes a little improvisation. If you want more vegetables, toss in some sauteed spinach or diced zucchini with the bell pepper. If youre watching calories, swap half and half for the heavy cream, the sauce will be thinner but still tasty. Sometimes I add a pinch of cayenne at the end if I want extra kick, or a handful of cherry tomatoes for a pop of acidity.

  • Try serving it over cauliflower rice if youre cutting carbs, it holds the sauce just as well.
  • A splash of white wine in the sauce adds another layer of flavor if you have an open bottle.
  • Leftovers keep in the fridge for up to three days and taste even better the next day when the spices have had time to settle.
Steamy Creamy Cajun Shrimp Rice Bowl plated with lemon wedge and parsley, ready to enjoy. Pin Recipe
Steamy Creamy Cajun Shrimp Rice Bowl plated with lemon wedge and parsley, ready to enjoy. | fordishes.com

This bowl has become my go to when I want something that feels indulgent but doesnt require fancy techniques or hard to find ingredients. It reminds me that the best meals are often the ones that come together quickly, taste like a hug, and leave everyone at the table asking for seconds.

Recipe FAQs

How do I prevent the shrimp from becoming rubbery?

Cook shrimp for only 1-2 minutes per side until they turn pink and opaque. Shrimp continues to cook slightly after removed from heat, so avoid overcooking. When shrimp reach an opaque pink color throughout, they're perfectly done.

Can I make this dish ahead of time?

Cook the rice ahead and reheat gently with a splash of water. Prepare the sauce and shrimp fresh when serving for best texture and flavor. Store components separately in the refrigerator for up to 2 days.

What's the best way to adjust the spice level?

Control heat by adjusting Cajun seasoning amount and smoked paprika. Start with less seasoning and taste as you go. Add cayenne pepper gradually for extra heat, or reduce spices for a milder version.

Can I substitute the heavy cream?

Yes, half-and-half creates a lighter sauce with similar richness. Whole milk works but produces a thinner sauce. For creaminess, avoid skim milk. Coconut cream offers a different but delicious flavor profile.

What vegetables pair well with this dish?

Sautéed spinach, zucchini, or asparagus complement the creamy sauce beautifully. Add them to the sauce in the final minutes of cooking. Roasted Brussels sprouts or snap peas also work as flavorful side additions.

Why should I rinse jasmine rice before cooking?

Rinsing removes excess starch, preventing the rice from becoming gummy or overly sticky. Cold water rinsing also helps the grains cook more evenly and fluff better when finished.

Creamy Cajun Shrimp Rice Bowl

Succulent shrimp in spicy Cajun cream sauce atop jasmine rice. A comforting, flavor-packed meal ready in 40 minutes.

Prep Duration
15 mins
Cooking Duration
25 mins
Complete Time
40 mins
Recipe by Fordishes Ava Reynolds


Skill Level Easy

Cuisine American Cajun

Makes 4 Number of Servings

Diet Details None specified

Ingredient List

Shrimp

01 1 pound large shrimp, peeled and deveined
02 1 tablespoon Cajun seasoning
03 1 tablespoon olive oil

Rice

01 1 cup jasmine rice
02 2 cups water
03 1/2 teaspoon salt

Cajun Cream Sauce

01 2 tablespoons unsalted butter
02 1 small yellow onion, finely chopped
03 2 cloves garlic, minced
04 1 red bell pepper, diced
05 1 cup heavy cream
06 1/2 cup low-sodium chicken broth
07 1 teaspoon Cajun seasoning
08 1/4 teaspoon smoked paprika
09 1/4 teaspoon black pepper
10 1/4 teaspoon salt, adjusted to taste
11 1/4 cup grated Parmesan cheese
12 2 tablespoons fresh parsley, chopped, plus extra for garnish
13 Juice of 1/2 lemon

Directions

Step 01

Prepare jasmine rice: Rinse jasmine rice under cold water until water runs clear. In a medium saucepan, combine rice, water, and salt. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes until rice is tender and water is absorbed. Remove from heat and let stand covered for 5 minutes. Fluff with a fork.

Step 02

Season shrimp: While rice cooks, toss shrimp with Cajun seasoning in a bowl.

Step 03

Cook shrimp: Heat olive oil in a large skillet over medium-high heat. Add seasoned shrimp in a single layer and cook for 1 to 2 minutes per side until pink and opaque. Transfer shrimp to a plate and set aside.

Step 04

Sauté aromatics: In the same skillet, reduce heat to medium and melt butter. Add onion and bell pepper, sauté for 3 to 4 minutes until softened. Stir in garlic and cook for 30 seconds.

Step 05

Build Cajun cream sauce: Pour in heavy cream and chicken broth. Add Cajun seasoning, smoked paprika, black pepper, and salt. Bring to a gentle simmer, stirring often, for 3 to 4 minutes until slightly thickened.

Step 06

Finish sauce and combine: Stir in Parmesan cheese and chopped parsley. Add lemon juice. Return cooked shrimp to the skillet and toss to coat in the sauce. Simmer for 2 minutes to combine flavors.

Step 07

Serve: Divide jasmine rice among serving bowls. Spoon creamy Cajun shrimp and sauce over rice. Garnish with extra parsley if desired.

Needed Equipment

  • Medium saucepan with lid
  • Large skillet
  • Mixing bowls
  • Wooden spoon or spatula
  • Chef's knife
  • Cutting board

Allergy Info

Double-check ingredients for allergens and speak with a healthcare provider if you're unsure.
  • Contains shellfish (shrimp)
  • Contains milk products (butter, cream, Parmesan cheese)
  • May contain wheat and gluten from pre-made Cajun seasoning blends

Nutrition Information (per serving)

For informational use only—doesn't replace personalized medical direction.
  • Calories: 480
  • Fats: 22 g
  • Carbohydrates: 41 g
  • Proteins: 28 g