Fermented Vegetable Grain Bowl (Printable Version)

Grains, kimchi, fresh veggies, and dressing combine for a vibrant, nourishing vegetarian bowl with fusion flavors.

# Ingredient List:

→ Grains

01 - 1 cup uncooked brown rice or quinoa
02 - 2 cups water
03 - 1/2 teaspoon salt

→ Fermented Vegetables

04 - 1 cup chopped kimchi (ensure vegetarian as needed)
05 - 1/2 cup sauerkraut (optional)

→ Fresh Vegetables

06 - 1 cup shredded carrots
07 - 1 cup sliced cucumber
08 - 1 cup baby spinach or mixed greens
09 - 1 avocado sliced
10 - 2 radishes thinly sliced
11 - 1/4 cup sliced scallions

→ Protein (optional)

12 - 1 cup cooked edamame or firm tofu, cubed

→ Dressing

13 - 2 tablespoons soy sauce or tamari
14 - 1 tablespoon toasted sesame oil
15 - 1 tablespoon rice vinegar
16 - 1 teaspoon maple syrup or honey
17 - 1 teaspoon grated fresh ginger
18 - 1 small garlic clove minced

→ Toppings

19 - 1 tablespoon toasted sesame seeds
20 - 1 sheet nori sliced (optional)
21 - Chili flakes (optional)

# Directions:

01 - Rinse brown rice or quinoa and cook with water and salt in a medium saucepan following package directions—about 25 minutes for brown rice, 15 minutes for quinoa. Fluff with a fork and allow to cool slightly.
02 - Shred carrots, slice cucumber, radishes, avocado, and scallions using a chef’s knife and cutting board.
03 - If using tofu, gently pat dry and cube. Optionally sear tofu in a nonstick pan with a splash of oil over medium heat until evenly golden.
04 - Combine soy sauce, toasted sesame oil, rice vinegar, maple syrup, grated ginger, and minced garlic in a mixing bowl. Whisk thoroughly until emulsified.
05 - Divide cooked grains into four bowls. Layer kimchi, sauerkraut, fresh vegetables, and chosen protein over grains.
06 - Drizzle each bowl with dressing and top with sesame seeds, nori, and chili flakes if desired. Serve immediately.

# Expert Advice:

01 -
  • Bold, satisfying flavors with tangy fermented vegetables
  • Adaptable to different diets and ingredients
02 -
  • Kimchi and sauerkraut offer probiotics that support gut health
  • Use maple syrup and vegetarian kimchi for a fully vegan bowl
03 -
  • Let grains cool slightly before assembling for better texture and flavor
  • Try pickled daikon or microgreens as a bright topping
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