Pin Recipe A vibrant, nourishing bowl featuring tangy kimchi, fresh seasonal vegetables, hearty grains, and a flavorful dressing, perfect for a wholesome lunch or dinner.
I first made this bowl when craving something colorful, fresh, and deeply flavorful for lunch. It quickly became a go-to in my kitchen because it easily adjusts to what's in season and never fails to energize me.
Ingredients
- Grains: 1 cup (180 g) brown rice or quinoa, uncooked, 2 cups (480 ml) water, 1/2 tsp salt
- Fermented Vegetables: 1 cup (150 g) kimchi, chopped (ensure vegetarian if needed), 1/2 cup (75 g) sauerkraut (optional, for variety)
- Fresh Vegetables: 1 cup (100 g) shredded carrots, 1 cup (80 g) cucumber, sliced, 1 cup (60 g) baby spinach or mixed greens, 1 avocado, sliced, 2 radishes, thinly sliced, 1/4 cup (15 g) scallions, sliced
- Protein (optional): 1 cup (160 g) cooked edamame or firm tofu, cubed
- Dressing: 2 tbsp soy sauce or tamari, 1 tbsp toasted sesame oil, 1 tbsp rice vinegar, 1 tsp maple syrup or honey, 1 tsp grated fresh ginger, 1 small garlic clove, minced
- Toppings: 1 tbsp toasted sesame seeds, 1 sheet nori, sliced (optional), chili flakes (optional)
Instructions
- Cook Grains:
- Rinse the grains and cook with water and salt according to package instructions (about 25 minutes for brown rice, 15 minutes for quinoa). Once cooked, fluff with a fork and let cool slightly.
- Prepare Vegetables:
- Shred carrots. Slice cucumber, avocado, radishes, and scallions.
- Prepare Protein:
- If using tofu, pat dry and cube. Optionally pan-sear tofu in a nonstick pan over medium heat with a splash of oil until golden on all sides.
- Make Dressing:
- In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, maple syrup, ginger, and garlic.
- Assemble Bowls:
- Divide cooked grains among four bowls. Arrange kimchi, sauerkraut (if using), fresh vegetables, and protein on top of grains.
- Dress and Garnish:
- Drizzle dressing over each bowl. Garnish with sesame seeds, nori, and chili flakes if desired.
- Serve:
- Serve immediately and enjoy.
Pin Recipe This is a favorite for family dinners because everyone can build their own bowl, adding their favorite veggies and toppings. Even picky eaters find something they love in it, and it always starts conversations about fermented foods at our table.
Required Tools
Medium saucepan (for grains), mixing bowls, chefs knife, cutting board, whisk
Allergen Information
Contains soy (soy sauce, tofu, edamame, kimchi may contain soy). Contains sesame (toasted sesame oil, sesame seeds). Kimchi may contain fish sauce or shellfish, check labels for vegetarian or vegan options. For gluten sensitivity, use tamari labeled gluten-free. Always double-check ingredient labels if you have allergies.
Nutritional Information (per serving)
Calories: 350, Total Fat: 10 g, Carbohydrates: 54 g, Protein: 11 g
Pin Recipe Serve this bowl fresh with your favorite tea for a vibrant meal that boosts your mood and health. The leftovers keep well for a quick lunch the next day.
Recipe FAQs
- → Can I substitute brown rice with another grain?
Absolutely! Quinoa, farro, barley, or cauliflower rice can be used for different textures or dietary needs.
- → Is this bowl vegan-friendly?
It can be made vegan by using maple syrup, choosing tofu or edamame, and ensuring the kimchi is free from fish sauce.
- → How do I make the dressing?
Whisk together soy sauce, toasted sesame oil, rice vinegar, maple syrup or honey, grated ginger, and minced garlic.
- → Can I add other vegetables?
Definitely! Microgreens, pickled vegetables, or seasonal veggies can be added for flavor and color.
- → What proteins can be used?
Choose tofu, edamame, grilled chicken, or a soft-boiled egg for varied protein options.
- → What beverages pair well with this bowl?
A crisp, dry Riesling or iced green tea complements the fusion flavors beautifully.