Pin Recipe A vibrant, refreshing smoothie bowl packed with nutrient-dense greens and topped with crunchy hemp seeds—it's perfect for a nourishing breakfast or snack.
I first made this smoothie bowl when searching for a quick, energizing breakfast. It became a staple for busy mornings because it keeps me full and refreshed without weighing me down.
Ingredients
- Base: 1 cup kale leaves (stems removed and roughly chopped), 1/2 large cucumber (peeled and sliced), 2 ripe kiwis (peeled and chopped), 1 ripe avocado (peeled and pitted), 1 small frozen banana, 1/2 cup unsweetened almond milk (or other plant-based milk), 1 tablespoon fresh lime juice, 1 teaspoon agave syrup or honey (optional)
- Toppings: 2 tablespoons hemp seeds, 1 kiwi (sliced), 1/4 cucumber (sliced), 2 tablespoons unsweetened coconut flakes (optional), fresh mint leaves (optional)
Instructions
- Blend Ingredients:
- In a high-speed blender, combine kale, cucumber, kiwis, avocado, frozen banana, almond milk, lime juice, and agave syrup (if using).
- Create Smooth Consistency:
- Blend until completely smooth and creamy, scraping down the sides if necessary. Add more almond milk if a thinner consistency is desired.
- Divide Smoothie:
- Pour the smoothie mixture evenly into two bowls.
- Add Toppings:
- Arrange sliced kiwi, cucumber, hemp seeds, coconut flakes, and mint leaves on top as desired.
- Serve:
- Serve immediately and enjoy.
Pin Recipe Sharing this bowl with my family brings smiles at breakfast. The vibrant colors invite everyone to join in and pile on their favorite toppings together.
Required Tools
High-speed blender, knife, cutting board, measuring cups and spoons, serving bowls
Nutritional Information
Per serving: Calories: 260, Total Fat: 13 g, Carbohydrates: 33 g, Protein: 7 g
Swaps & Variations
Use spinach instead of kale for a milder taste or switch up the milk with oat, soy, or coconut milk. Try frozen kiwi or avocado for a thicker texture.
Pin Recipe This green smoothie bowl is an easy way to start your day right. Enjoy every spoonful and feel the energy boost.
Recipe FAQs
- → What substitutions can I make for the kale?
Spinach can be used as a milder alternative to kale, offering a softer texture and a slightly different flavor profile.
- → Can I replace almond milk?
Yes, oat, soy, or coconut milk work well as plant-based alternatives, adjusting creaminess and flavor to your preference.
- → How can I make the bowl thicker or colder?
Using frozen kiwi or avocado or adding frozen banana helps achieve a thicker, colder consistency in the smoothie bowl.
- → Are hemp seeds necessary for the topping?
Hemp seeds add a pleasant crunch and boost protein and healthy fats but can be omitted or replaced with other seeds or nuts.
- → Is it possible to increase protein content?
Adding a scoop of plant-based protein powder before blending can enhance the protein content while keeping the bowl vegan and gluten-free.