Rainbow Vegetable Dips

Featured in: Quick & Fresh Meals

This platter showcases a beautiful array of fresh vegetables arranged by color to create a rainbow effect. Paired with three distinctive homemade dips—a herb yogurt blend, beet hummus, and creamy avocado lime—this combination offers a delightful balance of flavors and textures. Preparation involves simply slicing vegetables and blending ingredients for the dips, making it a quick, fresh, and visually appealing appetizer or snack ideal for various occasions.

Updated on Thu, 04 Dec 2025 14:35:00 GMT
Colorful Rainbow Vegetable Dips platter, featuring fresh carrots, peppers, and vibrant homemade dips. Pin Recipe
Colorful Rainbow Vegetable Dips platter, featuring fresh carrots, peppers, and vibrant homemade dips. | fordishes.com

A vibrant platter of fresh, colorful vegetables served with a trio of delicious homemade dips. Perfect as a healthy appetizer or party snack.

This recipe has become a staple at my gatherings because it brings color and freshness to the table with minimal effort.

Ingredients

  • Vegetables: 1 cup cherry tomatoes (red), 1 cup orange bell pepper sliced, 1 cup yellow bell pepper sliced, 1 cup cucumber sliced, 1 cup carrot sticks, 1 cup purple cauliflower florets, 1 cup sugar snap peas
  • Herb Yogurt Dip: 1 cup Greek yogurt, 2 tbsp fresh chives finely chopped, 1 tbsp fresh parsley chopped, 1 tsp lemon zest, 1 tbsp lemon juice, Salt and black pepper to taste
  • Beet Hummus: 1 cup cooked chickpeas, 1 small cooked beet peeled and chopped, 2 tbsp tahini, 1 clove garlic, 1½ tbsp lemon juice, 1½ tbsp olive oil, Salt to taste
  • Avocado Lime Dip: 2 ripe avocados, 2 tbsp fresh cilantro chopped, 2 tbsp lime juice, 1 small garlic clove minced, 1 tbsp Greek yogurt, Salt and pepper to taste

Instructions

Prepare Vegetables:
Wash and prepare all vegetables. Arrange in sections on a large platter creating a rainbow effect with the different colors.
Make Herb Yogurt Dip:
In a small bowl combine Greek yogurt chives parsley lemon zest and lemon juice. Season with salt and pepper. Mix well cover and refrigerate until ready to serve.
Make Beet Hummus:
In a food processor blend chickpeas cooked beet tahini garlic lemon juice and olive oil until smooth. Add salt to taste. Transfer to a serving bowl.
Make Avocado Lime Dip:
Mash avocados in a bowl then mix in cilantro lime juice garlic Greek yogurt salt and pepper until creamy.
Serve:
Serve the vegetable platter with the three dips in small bowls on the side.
Pin Recipe
| fordishes.com

My family loves gathering around this platter especially during summer when fresh vegetables are abundant.

Required Tools

Vegetable knife cutting board mixing bowls food processor or blender serving platter

Allergen Information

Contains dairy (Greek yogurt) and sesame (tahini). May contain traces of gluten or nuts if store-bought dips or add-ons are used check all labels carefully.

Nutritional Information

Calories 195 Total Fat 10 g Carbohydrates 22 g Protein 7 g per serving

Fresh Rainbow Vegetable Dips with bright, colorful vegetables and creamy dips, ready to enjoy. Pin Recipe
Fresh Rainbow Vegetable Dips with bright, colorful vegetables and creamy dips, ready to enjoy. | fordishes.com

Enjoy this vibrant and healthy appetizer that is sure to brighten any gathering.

Recipe FAQs

What vegetables work best for a colorful platter?

Using a variety of fresh vegetables like cherry tomatoes, bell peppers in different colors, cucumber, carrots, purple cauliflower, and sugar snap peas provides vibrant hues and diverse textures.

How can I prepare the herb yogurt dip?

Mix Greek yogurt with finely chopped chives and parsley, lemon zest, lemon juice, salt, and pepper. Chill before serving to allow flavors to meld.

What ingredients create the beet hummus?

Blending cooked chickpeas and beet with tahini, garlic, lemon juice, olive oil, and salt results in a smooth, earthy hummus with a striking color.

Can the dips be made in advance?

Yes, all dips can be prepared and refrigerated a few hours ahead to deepen flavors and save time before serving.

What are good accompaniments to this vegetable platter?

Pita chips, crackers, or fresh bread complement the platter well, providing variety in texture and ease of dipping.

Are there allergy considerations with the dips?

Yes, the dips contain dairy (Greek yogurt) and sesame (tahini). Check store-bought additions for gluten or nut traces if sensitivity is a concern.

Rainbow Vegetable Dips

Fresh colorful vegetables served with three flavorful homemade dips for easy, healthy snacking.

Prep Duration
30 mins
0
Complete Time
30 mins
Recipe by Fordishes Ava Reynolds


Skill Level Easy

Cuisine International

Makes 6 Number of Servings

Diet Details Vegetarian Option, Gluten-Free

Ingredient List

Vegetables

01 1 cup cherry tomatoes, red
02 1 cup orange bell pepper, sliced
03 1 cup yellow bell pepper, sliced
04 1 cup cucumber, sliced
05 1 cup carrot sticks
06 1 cup purple cauliflower florets
07 1 cup sugar snap peas

Herb Yogurt Dip

01 1 cup Greek yogurt
02 2 tablespoons fresh chives, finely chopped
03 1 tablespoon fresh parsley, chopped
04 1 teaspoon lemon zest
05 1 tablespoon lemon juice
06 Salt and black pepper, to taste

Beet Hummus

01 1 cup cooked chickpeas
02 1 small cooked beet, peeled and chopped
03 2 tablespoons tahini
04 1 garlic clove
05 1 ½ tablespoons lemon juice
06 1 ½ tablespoons olive oil
07 Salt, to taste

Avocado Lime Dip

01 2 ripe avocados
02 2 tablespoons fresh cilantro, chopped
03 2 tablespoons lime juice
04 1 small garlic clove, minced
05 1 tablespoon Greek yogurt
06 Salt and black pepper, to taste

Directions

Step 01

Prepare Vegetables: Thoroughly wash and cut all vegetables. Arrange them in separate sections on a large serving platter to display a vibrant rainbow of colors.

Step 02

Make Herb Yogurt Dip: In a small bowl, combine Greek yogurt, chives, parsley, lemon zest, and lemon juice. Season with salt and black pepper. Stir well, cover, and refrigerate until serving.

Step 03

Prepare Beet Hummus: Place chickpeas, cooked beet, tahini, garlic clove, lemon juice, and olive oil in a food processor. Blend until smooth. Season with salt as needed and transfer to a serving dish.

Step 04

Prepare Avocado Lime Dip: Mash avocados in a bowl until creamy. Mix in cilantro, lime juice, minced garlic, Greek yogurt, salt, and black pepper until well combined.

Step 05

Serve Platter: Present the arranged vegetables alongside the three dips served in individual bowls. Enjoy immediately or refrigerate until ready.

Needed Equipment

  • Vegetable knife
  • Cutting board
  • Mixing bowls
  • Food processor or blender
  • Serving platter

Allergy Info

Double-check ingredients for allergens and speak with a healthcare provider if you're unsure.
  • Contains dairy (Greek yogurt) and sesame (tahini).
  • May contain traces of gluten or nuts if using store-bought components; verify labels carefully.

Nutrition Information (per serving)

For informational use only—doesn't replace personalized medical direction.
  • Calories: 195
  • Fats: 10 g
  • Carbohydrates: 22 g
  • Proteins: 7 g