Roasted Pumpkin Seed Cranberry Bars (Printable Version)

Crunchy bars made with roasted pumpkin seeds, cranberries, oats, and honey for a nutritious, portable snack.

# Ingredient List:

→ Dry Ingredients

01 - 2 cups old-fashioned rolled oats
02 - 1 cup roasted pumpkin seeds, unsalted
03 - 1/2 cup dried cranberries, chopped
04 - 1/2 cup chopped almonds
05 - 1/4 cup unsweetened shredded coconut
06 - 1/4 teaspoon ground cinnamon
07 - 1/4 teaspoon fine sea salt

→ Wet Ingredients

08 - 1/3 cup honey or maple syrup
09 - 1/4 cup packed light brown sugar
10 - 1/4 cup unsalted butter
11 - 1 teaspoon pure vanilla extract

# Directions:

01 - Preheat oven to 350°F. Line an 8x8 inch baking pan with parchment paper, leaving an overhang for easy removal.
02 - In a large bowl, mix oats, roasted pumpkin seeds, dried cranberries, almonds, shredded coconut, cinnamon, and salt until evenly distributed.
03 - In a small saucepan over medium heat, combine honey, brown sugar, and butter. Stir until the mixture reaches a gentle boil, then simmer for 1 to 2 minutes, stirring constantly. Remove from heat and incorporate vanilla extract.
04 - Pour the heated wet mixture over the dry ingredients and stir thoroughly until all components are evenly coated.
05 - Transfer the combined mixture to the prepared pan and press firmly and evenly using a spatula or a second sheet of parchment paper.
06 - Bake for 20 to 25 minutes until edges turn golden brown.
07 - Remove from oven and let cool fully in the pan, approximately 1 hour.
08 - Lift the granola slab out by the parchment overhang and cut into 12 even bars using a sharp knife.

# Expert Advice:

01 -
  • Easy and quick to make
  • Nutritious combination of seeds, nuts, and oats
02 -
  • For vegan bars, use maple syrup and a vegan butter alternative
  • Store bars in an airtight container for up to 1 week, or freeze for up to 2 months
03 -
  • Toast the oats and nuts for extra flavor
  • Press the mixture very firmly so bars hold together when sliced
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