Roasted Pumpkin Seed Cranberry Bars

Featured in: Sweet Simple Treats

These crunchy bars combine roasted pumpkin seeds, tart cranberries, oats, almonds, and a hint of cinnamon. A warm honey and butter mixture binds the ingredients, creating a chewy texture with a perfect balance of sweet and nutty flavors. After baking to a golden brown, the bars cool into a deliciously satisfying snack ideal for breakfast or on-the-go energy. Variations include toasting oats for extra crunch or swapping ingredients to suit dietary preferences.

Updated on Mon, 17 Nov 2025 10:24:00 GMT
Golden brown Roasted Pumpkin Seed & Cranberry Granola Bars, perfect for a quick and wholesome breakfast. Pin Recipe
Golden brown Roasted Pumpkin Seed & Cranberry Granola Bars, perfect for a quick and wholesome breakfast. | fordishes.com

Crunchy, chewy granola bars packed with roasted pumpkin seeds, tart cranberries, oats, and a touch of honey—perfect for a healthy snack on the go.

I first started making these bars when my kids wanted homemade snacks for school. They are easy to mix up (and easier to eat), plus my family loves customizing them with their favorite fruits and seeds.

Ingredients

  • Old-fashioned rolled oats: 2 cups
  • Roasted pumpkin seeds (pepitas), unsalted: 1 cup
  • Dried cranberries, chopped: 1/2 cup
  • Chopped almonds: 1/2 cup
  • Unsweetened shredded coconut: 1/4 cup
  • Ground cinnamon: 1/4 teaspoon
  • Fine sea salt: 1/4 teaspoon
  • Honey or maple syrup: 1/3 cup
  • Light brown sugar, packed: 1/4 cup
  • Unsalted butter: 1/4 cup
  • Pure vanilla extract: 1 teaspoon

Instructions

Prep Pan:
Preheat your oven to 350°F (175°C). Line an 8x8 inch (20x20 cm) baking pan with parchment paper, leaving an overhang for easy removal.
Mix Dry Ingredients:
In a large bowl, combine oats, roasted pumpkin seeds, dried cranberries, almonds, coconut, cinnamon, and salt. Mix well.
Prepare Wet Mixture:
In a small saucepan over medium heat, combine honey, brown sugar, and butter. Stir until the mixture comes to a gentle boil. Let it simmer for 1–2 minutes, stirring constantly, until slightly thickened. Remove from heat and stir in vanilla extract.
Combine and Coat:
Pour the wet mixture over the dry ingredients. Mix thoroughly until everything is evenly coated.
Press Into Pan:
Transfer the mixture to the prepared pan. Use a spatula or another sheet of parchment to press the mixture firmly and evenly into the pan.
Bake:
Bake for 20–25 minutes, until golden brown around the edges.
Cool and Cut:
Remove from the oven and let cool completely in the pan (about 1 hour). Lift the granola slab out using the parchment overhang. Cut into 12 even bars with a sharp knife.
Freshly baked and chewy Roasted Pumpkin Seed & Cranberry Granola Bars filled with cranberries and nuts. Pin Recipe
Freshly baked and chewy Roasted Pumpkin Seed & Cranberry Granola Bars filled with cranberries and nuts. | fordishes.com

My kids love wrapping these granola bars to take on picnics, and it has become our go-to road trip snack.

Required Tools

8x8 inch (20x20 cm) baking pan, parchment paper, mixing bowls, saucepan, spatula, sharp knife

Allergen Information

Contains nuts (almonds), dairy (butter), and potential gluten (oats—use certified gluten-free oats if needed). May contain traces of other allergens depending on ingredient sourcing. Always check labels if allergies are a concern.

Nutritional Information

Per serving: Calories 205, Total Fat 10 g, Carbohydrates 28 g, Protein 5 g

Easily made, hearty homemade Roasted Pumpkin Seed & Cranberry Granola Bars, ideal for on-the-go snacking. Pin Recipe
Easily made, hearty homemade Roasted Pumpkin Seed & Cranberry Granola Bars, ideal for on-the-go snacking. | fordishes.com

Enjoy these granola bars as a breakfast treat or a quick snack throughout the week!

Recipe FAQs

Can I use maple syrup instead of honey?

Yes, maple syrup can replace honey to suit vegan preferences or adjust flavor without compromising texture.

How can I make the bars crunchier?

Toasting oats and nuts for about 8 minutes before combining enhances the crunch and deepens flavor.

Are these bars suitable for those with nut allergies?

The bars contain almonds, which are nuts. For nut-free options, consider substituting with seeds like sunflower or pumpkin seeds.

What is the best way to store these bars?

Store bars in an airtight container at room temperature for up to one week or freeze them for longer storage, up to two months.

Can I substitute dried cranberries with other fruits?

Dried cherries or blueberries can be used as alternatives, providing different tartness and texture while maintaining chewiness.

Roasted Pumpkin Seed Cranberry Bars

Crunchy bars made with roasted pumpkin seeds, cranberries, oats, and honey for a nutritious, portable snack.

Prep Duration
15 mins
Cooking Duration
25 mins
Complete Time
40 mins
Recipe by Fordishes Ava Reynolds


Skill Level Easy

Cuisine American

Makes 12 Number of Servings

Diet Details Vegetarian Option

Ingredient List

Dry Ingredients

01 2 cups old-fashioned rolled oats
02 1 cup roasted pumpkin seeds, unsalted
03 1/2 cup dried cranberries, chopped
04 1/2 cup chopped almonds
05 1/4 cup unsweetened shredded coconut
06 1/4 teaspoon ground cinnamon
07 1/4 teaspoon fine sea salt

Wet Ingredients

01 1/3 cup honey or maple syrup
02 1/4 cup packed light brown sugar
03 1/4 cup unsalted butter
04 1 teaspoon pure vanilla extract

Directions

Step 01

Preheat oven and prepare pan: Preheat oven to 350°F. Line an 8x8 inch baking pan with parchment paper, leaving an overhang for easy removal.

Step 02

Combine dry ingredients: In a large bowl, mix oats, roasted pumpkin seeds, dried cranberries, almonds, shredded coconut, cinnamon, and salt until evenly distributed.

Step 03

Heat wet ingredients: In a small saucepan over medium heat, combine honey, brown sugar, and butter. Stir until the mixture reaches a gentle boil, then simmer for 1 to 2 minutes, stirring constantly. Remove from heat and incorporate vanilla extract.

Step 04

Combine wet and dry mixtures: Pour the heated wet mixture over the dry ingredients and stir thoroughly until all components are evenly coated.

Step 05

Press mixture into pan: Transfer the combined mixture to the prepared pan and press firmly and evenly using a spatula or a second sheet of parchment paper.

Step 06

Bake until golden: Bake for 20 to 25 minutes until edges turn golden brown.

Step 07

Cool completely: Remove from oven and let cool fully in the pan, approximately 1 hour.

Step 08

Slice into bars: Lift the granola slab out by the parchment overhang and cut into 12 even bars using a sharp knife.

Needed Equipment

  • 8x8 inch baking pan
  • Parchment paper
  • Mixing bowls
  • Saucepan
  • Spatula
  • Sharp knife

Allergy Info

Double-check ingredients for allergens and speak with a healthcare provider if you're unsure.
  • Contains nuts (almonds), dairy (butter), and potential gluten from oats. Use certified gluten-free oats if necessary.

Nutrition Information (per serving)

For informational use only—doesn't replace personalized medical direction.
  • Calories: 205
  • Fats: 10 g
  • Carbohydrates: 28 g
  • Proteins: 5 g