Pin Recipe A vibrant, plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
I first tried recreating this viral dish for a group of friends who usually opt for meat-based meals. They were surprised at how flavorful and filling it was, and even vowed to make it again soon!
Ingredients
- Extra-firm tofu: 400 g, pressed and cubed
- Nutritional yeast: 2 tbsp
- Soy sauce (or tamari): 3 tbsp
- Olive oil: 1 tbsp
- Lemon juice (for marinade): 1 tbsp
- Smoked paprika: 1 tsp
- Red bell pepper: 1, diced
- Zucchini: 1, diced
- Red onion: 1 small, sliced
- Cherry tomatoes: 100 g, halved
- Plant-based yogurt: 120 ml, unsweetened
- Tahini: 1 tbsp
- Garlic: 1 clove, minced
- Lemon juice (for sauce): 1 tbsp
- Salt and pepper: to taste
- Whole wheat wraps or pita breads: 4 (use gluten-free if needed)
- Fresh parsley: chopped
Instructions
- Prepare Oven:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate Tofu:
- In a bowl, whisk together soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes, toss to coat, and marinate for 10 minutes.
- Roast Tofu & Vegetables:
- Arrange tofu and all chopped vegetables on the baking tray. Roast for 20 until tofu is golden and vegetables are tender.
- Make Sauce:
- Mix plant-based yogurt, tahini, garlic, and lemon juice in a small bowl. Season with salt and pepper.
- Assemble:
- Warm wraps or pita breads. Fill each with roasted tofu and vegetables. Drizzle with tahini-yogurt sauce and sprinkle with fresh parsley. Serve immediately.
Pin Recipe My kids love helping to assemble the wraps, piling on their favorite veggies and drizzling extra sauce. It turns into a fun, interactive dinner for everyone.
Required Tools
Baking tray, mixing bowls, knife and cutting board, oven
Allergen Information
Contains soy (tofu, soy sauce), sesame (tahini), gluten (wraps/pita unless using gluten-free). Always check all labels for hidden allergens.
Nutritional Information
Each serving provides 320 calories, 10 g total fat, 37 g carbohydrates, and 18 g protein.
Pin Recipe This vegan remake will delight everyone at the table. Enjoy the bright flavors and effortless preparation!
Recipe FAQs
- → What can I use instead of tofu?
Tempeh or chickpeas are great alternatives for a similar texture and protein content.
- → How do I ensure crispy tofu?
Press the tofu well before marinating and roast at high heat, turning once for even browning.
- → What wraps work for gluten-free diets?
Choose gluten-free wraps or pita breads available in most stores to keep the dish suitable.
- → Can I add other vegetables?
Absolutely! Try mushrooms, spinach, or sweet potatoes for different flavors and textures.
- → Is the sauce spicy?
The tahini-yogurt sauce is creamy and mild, but feel free to add hot sauce if you prefer heat.
- → What wine pairs well?
A crisp vegan-certified Sauvignon Blanc complements the fresh flavors perfectly.