Avocado Ranch Chicken Salad Cups

Featured in: Quick & Fresh Meals

Enjoy a cool, fresh dish featuring tender chicken, creamy avocado, and garden vegetables tossed in a homemade ranch dressing. Each serving is nestled in crisp butter lettuce cups, blending vibrant flavors and a satisfying bite. Quick to prepare, these salad cups are ideal for entertaining, offering a gluten-free, light option for any occasion. Add extra crunch or a kick of heat to suit your taste. Perfect for gatherings or as a nourishing lunch, these cups deliver balanced nutrition and a burst of savory, herby goodness in every bite.

Updated on Fri, 24 Oct 2025 14:42:01 GMT
Avocado ranch chicken salad cups piled high in vibrant green lettuce—fresh, flavorful, and light. Pin Recipe
Avocado ranch chicken salad cups piled high in vibrant green lettuce—fresh, flavorful, and light. | fordishes.com

Avocado Ranch Chicken Salad Cups are a go-to recipe when you want something light and bursting with fresh flavors. Creamy avocado mingles with juicy chicken and crunchy veggies, all tossed in a tangy homemade ranch then piled into crisp lettuce leaves. It is one of those dishes that never lasts long at a party and it always impresses at a weekend lunch.

This salad first came together for a backyard picnic and it was so simple that it instantly joined my regular rotation. Now whenever friends stop by, they always ask for a batch.

Ingredients

  • Cooked chicken breast: diced or shredded for a juicy and protein-packed base
  • Ripe avocado: diced to add creaminess and subtle richness Look for slightly soft avocados with dark green skin
  • Red onion: finely chopped for a mild bite and a pop of color Choose a fresh and firm onion for best flavor
  • Celery: finely chopped to bring crunch and a clean aroma Pick full pale green stalks for the best texture
  • Cherry tomatoes: quartered to brighten the whole cup and add sweetness Go for ripe firm tomatoes that yield slightly to pressure
  • Fresh chives: chopped for a subtle onion flavor and extra freshness Look for bunches with bright green tips
  • Plain Greek yogurt: forms the creamy ranch base and keeps things light Choose full-fat for extra richness or fat-free for a lighter option
  • Mayonnaise: softens the tang of the yogurt and gives classic ranch flavor Use a good quality olive oil mayo if you want a healthier swap
  • Fresh lemon juice: sharpens and brightens the whole dressing Always use freshly squeezed
  • Garlic powder and onion powder: boost savory depth Use high-quality spices for best results
  • Fresh dill: chopped is essential for ranch flavor You can use dried if fresh is not available but fresh gives more fragrance
  • Salt and black pepper: to round out the flavors Taste and adjust for your preference
  • Butter lettuce leaves or romaine: serve as crisp edible cups Choose heads with bright unwilted leaves for sturdy cups

Instructions

Make the Ranch Dressing:
In a medium bowl whisk together Greek yogurt mayonnaise lemon juice garlic powder onion powder chopped dill salt and black pepper until smooth and creamy Make sure there are no lumps from the spices and the mixture is well blended
Fold in the Salad Ingredients:
Add the shredded chicken diced avocado red onion celery tomatoes and chives to the bowl with the dressing Gently fold with a spatula until all pieces are coated but be careful not to mash the avocado or tomatoes
Taste and Adjust:
Taste the chicken salad and check for seasoning Add more salt pepper or lemon juice if you want a sharper or saltier bite
Fill the Lettuce Cups:
Separate the lettuce leaves and pat them dry Lay them out on a serving platter Divide the chicken salad evenly among the leaves mounding it so each cup is packed with a generous portion
Garnish and Serve:
Sprinkle extra chives or a pinch of dill over the top if you like Serve right away while the lettuce cups are crisp and the salad is cool
Close-up of avocado ranch chicken salad cups; creamy, savory chicken salad nestled in lettuce. Pin Recipe
Close-up of avocado ranch chicken salad cups; creamy, savory chicken salad nestled in lettuce. | fordishes.com

One of my favorite things about this salad is how the avocado makes the ranch extra creamy without needing much mayonnaise. My kids get excited every time they see these cups coming together on the counter usually nibbling pieces of avocado before I even fill the lettuce.

Storage Tips

Keep any extra chicken salad in an airtight container in the fridge for up to two days. For best results assemble the lettuce cups just before serving so they stay crisp and fresh. If prepping in advance store the salad and lettuce leaves separately then fill just before eating.

Ingredient Substitutions

If you are out of cooked chicken try poached turkey or even a firm white fish. Vegans can swap in chickpeas for the chicken and use a vegan mayonnaise and yogurt base. If you cannot find butter lettuce try romaine leaves for an extra sturdy cup.

Serving Suggestions

These salad cups make a standout party appetizer or pair perfectly with a cup of soup for lunch. For a heartier plate spoon the chicken salad over mixed greens and sprinkle extra seeds or nuts for crunch. They also taste great alongside roasted sweet potato fries or a crisp coleslaw.

Cultural Notes

This recipe is a fresh take on the classic chicken salad combining the nostalgic flavors of ranch dressing with California-inspired avocado and crisp lettuce wraps. It is a fun colorful dish for gatherings and offers a lighter option at American-style potlucks or picnics.

Seasonal Adaptations

In the winter try substituting diced apples or roasted root veggies for cherry tomatoes Springtime brings tender snap peas or radish slices for extra crunch During summer these cups are fantastic with homegrown tomatoes and fresh garden herbs

Success Stories

I have heard from friends who never liked chicken salad that this avocado spin changes their mind. The creamy ranch blended with fresh herbs and a slight zing from lemon is always a favorite at bridal showers and summer parties. One guest even wanted the recipe before dessert was served.

Freezer Meal Conversion

While the chicken salad itself does not freeze well due to the avocado it is easy to pre-cook and freeze shredded chicken. Thaw the chicken and make the salad fresh on serving day for a time-saving shortcut.

Easy avocado ranch chicken salad cups recipe, perfect for a quick, healthy lunch. Pin Recipe
Easy avocado ranch chicken salad cups recipe, perfect for a quick, healthy lunch. | fordishes.com

Dress up your lunch with these fresh, creamy salad cups. They keep the party going with every crisp bite.

Recipe FAQs

Can I make this with rotisserie chicken?

Yes, substituting rotisserie chicken saves time and adds flavor. Simply shred or dice before mixing.

How should I store leftovers?

Store chicken salad in an airtight container in the refrigerator for up to 2 days. Assemble lettuce cups just before serving.

Is this dish gluten-free?

Yes, all listed ingredients are gluten-free. Always check packaged items for hidden gluten if sensitive.

What lettuces work best for serving?

Butter or romaine lettuce leaves work well due to their shape and crunch. Choose sturdy leaves to hold the filling.

Can I make this ahead for parties?

You can prepare the filling in advance. Assemble in lettuce cups just before serving for the best texture.

How do I add more flavor?

Extra chives, dill, or a touch of hot sauce can enhance taste. Consider adding sliced radishes or cucumber for crunch.

Avocado Ranch Chicken Salad Cups

Creamy avocado ranch chicken in lettuce cups—fresh, light, and perfect for appetizers or quick lunches.

Prep Duration
20 mins
0
Complete Time
20 mins
Recipe by Fordishes Ava Reynolds


Skill Level Easy

Cuisine American

Makes 4 Number of Servings

Diet Details Gluten-Free, Low in Carbs

Ingredient List

Chicken & Salad Base

01 2 cups cooked chicken breast, shredded or diced
02 1 ripe avocado, diced
03 1/4 cup red onion, finely chopped
04 1/2 cup celery, finely chopped
05 1/2 cup cherry tomatoes, quartered
06 2 tablespoons fresh chives, chopped

Ranch Dressing

01 1/3 cup plain Greek yogurt
02 2 tablespoons mayonnaise
03 1 tablespoon fresh lemon juice
04 1 teaspoon garlic powder
05 1 teaspoon onion powder
06 2 tablespoons fresh dill, chopped or 1 teaspoon dried dill
07 1/2 teaspoon salt
08 1/4 teaspoon black pepper

Serving

01 8 small butter lettuce leaves or romaine lettuce leaves

Directions

Step 01

Prepare Ranch Dressing: In a medium mixing bowl, whisk together Greek yogurt, mayonnaise, lemon juice, garlic powder, onion powder, dill, salt, and black pepper until smooth and well combined.

Step 02

Combine Salad Ingredients: Add cooked chicken, avocado, red onion, celery, cherry tomatoes, and chives to the bowl. Gently fold the mixture to evenly coat all components with the ranch dressing.

Step 03

Adjust Seasoning: Taste the chicken salad and adjust salt or pepper as needed to preference.

Step 04

Fill Lettuce Cups: Spoon the ranch chicken salad evenly into the lettuce cups, portioning for balanced servings.

Step 05

Garnish and Serve: Serve immediately, garnished with extra chopped chives or a sprinkle of dill if desired.

Needed Equipment

  • Mixing bowls
  • Whisk
  • Cutting board
  • Knife
  • Spoon

Allergy Info

Double-check ingredients for allergens and speak with a healthcare provider if you're unsure.
  • Contains eggs (mayonnaise) and milk (Greek yogurt); verify store-bought mayonnaise and yogurt for allergen details.

Nutrition Information (per serving)

For informational use only—doesn't replace personalized medical direction.
  • Calories: 230
  • Fats: 12 g
  • Carbohydrates: 7 g
  • Proteins: 21 g