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Savoury baked eggs tomato

Featured in: One-Pan Magic

This dish features eggs gently baked in a thick, spiced tomato and red pepper sauce. Aromatic cumin, paprika, and optional chili flakes build a warm base, while fresh garlic and onions deepen the flavor. The sauce simmers until rich and inviting, then eggs are cracked directly into wells in the mixture before baking until set. Garnished with fresh parsley or cilantro and served with crusty bread, it suits breakfast, brunch, or a simple supper with a Middle Eastern flair.

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Updated on Wed, 19 Nov 2025 08:55:00 GMT
Savoury Baked Eggs in Tomato Sauce, bubbling in a skillet, ready for crusty bread and a delicious brunch. Pin Recipe
Savoury Baked Eggs in Tomato Sauce, bubbling in a skillet, ready for crusty bread and a delicious brunch. | fordishes.com

A vibrant, budget-friendly dish featuring perfectly baked eggs nestled in a spiced tomato and pepper sauce is ideal for breakfast, brunch, or an easy supper.

I first made savoury baked eggs when searching for a quick, flavorful brunch that everyone could enjoy. The mix of spices and the hearty tomato sauce always reminds me of easy family weekends.

Ingredients

  • Olive oil: 1 tablespoon
  • Onion: 1 large, finely chopped
  • Red bell pepper: 1, diced
  • Garlic cloves: 2, minced
  • Diced tomatoes: 1 can (400g/14 oz)
  • Tomato paste: 1 tablespoon
  • Ground cumin: 1 teaspoon
  • Sweet paprika: 1 teaspoon
  • Chili flakes: 1/4 teaspoon (optional)
  • Salt and freshly ground black pepper: to taste
  • Eggs: 4 large
  • Fresh parsley or cilantro: chopped (optional, for garnish)
  • Crusty bread: to serve (optional)

Instructions

Prepare oven:
Preheat the oven to 190°C (375°F).
Cook vegetables:
Heat olive oil in a large ovenproof skillet over medium heat. Add the onion and cook for 3,4 minutes until softened.
Add pepper:
Add the bell pepper and cook for another 3,4 minutes until slightly tender.
Add spices and garlic:
Stir in the garlic, cumin, paprika, and chili flakes. Cook for 1 minute until fragrant.
Make sauce:
Add the diced tomatoes and tomato paste. Season with salt and pepper. Simmer for 8,10 minutes, stirring occasionally, until the sauce thickens.
Add eggs:
Use a spoon to make four wells in the sauce. Crack an egg into each well.
Bake:
Transfer the skillet to the oven and bake for 8,10 minutes or until the egg whites are set but yolks remain slightly runny.
Finish and serve:
Remove from the oven, garnish with chopped parsley or cilantro if desired, and serve immediately with crusty bread.
Golden-yolked Savoury Baked Eggs in Tomato Sauce, a Middle Eastern-inspired vegetarian delight served hot. Pin Recipe
Golden-yolked Savoury Baked Eggs in Tomato Sauce, a Middle Eastern-inspired vegetarian delight served hot. | fordishes.com

We enjoy this dish together every Sunday, sharing conversation around the table while scooping out the warm eggs with freshly baked bread.

Required Tools

Ovenproof skillet or sauté pan, knife and cutting board, wooden spoon

Allergen Information

Contains eggs. If serving with bread, check for gluten if gluten-free is required. Always verify ingredient labels for possible cross-contamination.

Nutritional Information

Calories: 185, Total Fat: 8 g, Carbohydrates: 16 g, Protein: 10 g

Hearty Savoury Baked Eggs in Tomato Sauce with vibrant red peppers and herbs, perfect for supper. Pin Recipe
Hearty Savoury Baked Eggs in Tomato Sauce with vibrant red peppers and herbs, perfect for supper. | fordishes.com

This meal is perfect any time of day and makes eating together simple and joyful.

Recipe FAQs

→ How do I prevent the eggs from overcooking?

Bake the eggs just until the whites are set but the yolks remain slightly runny, about 8-10 minutes at 190°C (375°F).

→ Can I add other vegetables to the sauce?

Yes, diced zucchini or eggplant can be added during the simmering stage for extra texture and flavor.

→ What spices complement the tomato sauce best?

Cumin, sweet paprika, and a touch of chili flakes give a warm, aromatic depth to the tomato base.

→ Is this dish suitable for gluten-free diets?

Yes, the core dish is gluten-free but check the bread served alongside to suit dietary needs.

→ Can I prepare this dish vegan-style?

Replace the eggs with drained canned chickpeas for a satisfying vegan alternative while keeping the sauce flavorful.

Savoury baked eggs tomato

Baked eggs in a rich tomato and pepper sauce with warm spices and fresh herbs.

Prep Duration
10 mins
Cooking Duration
25 mins
Complete Time
35 mins
Recipe by Fordishes Ava Reynolds


Skill Level Easy

Cuisine Middle Eastern

Makes 4 Number of Servings

Diet Details Vegetarian Option, No Dairy, Gluten-Free

Ingredient List

Vegetables

01 1 tablespoon olive oil
02 1 large onion, finely chopped
03 1 red bell pepper, diced
04 2 garlic cloves, minced
05 1 can (14 oz) diced tomatoes
06 1 tablespoon tomato paste

Spices

01 1 teaspoon ground cumin
02 1 teaspoon sweet paprika
03 1/4 teaspoon chili flakes, optional
04 Salt and freshly ground black pepper, to taste

Eggs

01 4 large eggs

Garnish

01 Fresh parsley or cilantro, chopped, optional
02 Crusty bread, to serve, optional

Directions

Step 01

Preheat oven: Set the oven temperature to 375°F (190°C) to prepare for baking.

Step 02

Sauté onions: Warm olive oil in a large ovenproof skillet over medium heat. Add the finely chopped onion and cook for 3-4 minutes until softened.

Step 03

Add bell pepper: Incorporate diced red bell pepper into the skillet and cook for an additional 3-4 minutes until slightly tender.

Step 04

Incorporate garlic and spices: Stir in minced garlic, ground cumin, sweet paprika, and optional chili flakes. Cook for 1 minute until aromatic.

Step 05

Simmer tomato sauce: Add diced tomatoes and tomato paste. Season with salt and freshly ground black pepper. Simmer for 8-10 minutes, stirring occasionally, until the sauce thickens.

Step 06

Add eggs: Create four wells in the thickened sauce using a spoon. Crack one large egg into each well.

Step 07

Bake eggs: Transfer the skillet to the preheated oven and bake for 8-10 minutes or until egg whites are fully set and yolks remain slightly runny.

Step 08

Garnish and serve: Remove from oven, garnish with chopped fresh parsley or cilantro if desired, and serve immediately with crusty bread if preferred.

Needed Equipment

  • Ovenproof skillet or sauté pan
  • Knife and cutting board
  • Wooden spoon

Allergy Info

Double-check ingredients for allergens and speak with a healthcare provider if you're unsure.
  • Contains eggs.
  • Check bread ingredients for gluten if gluten-free is required.
  • Verify ingredient labels for potential cross-contamination.

Nutrition Information (per serving)

For informational use only—doesn't replace personalized medical direction.
  • Calories: 185
  • Fats: 8 g
  • Carbohydrates: 16 g
  • Proteins: 10 g