Creamy Garlic Parmesan Veggie Soup

Featured in: Everyday Comfort Dishes

This hearty vegetable soup combines the best of both worlds: the wholesome goodness of fresh vegetables and the irresistible richness of garlic Parmesan cream. The medley of carrots, celery, bell peppers, zucchini, potatoes, corn, and peas creates a satisfying texture, while the blend of Parmesan and mozzarella delivers that perfect cheesy pull. Ready in just 50 minutes, this soup is ideal for meal prep, family dinners, or whenever you need something warm and comforting.

Updated on Sun, 08 Feb 2026 15:24:00 GMT
Creamy Garlic Parmesan Veggie Soup steaming in a bowl, topped with extra grated Parmesan, fresh herbs, and cracked black pepper. Pin Recipe
Creamy Garlic Parmesan Veggie Soup steaming in a bowl, topped with extra grated Parmesan, fresh herbs, and cracked black pepper. | fordishes.com

There's a moment in late autumn when I stopped trying to choose between a vegetable soup and a creamy Parmesan one, and just made both at once. The kitchen filled with that nutty butter smell, then garlic, then the gradual richness of cream and melted cheese turning everything golden. It's the kind of soup that makes you feel like you're getting away with something—all those vegetables hiding beneath layers of comfort, completely vegetarian but so indulgent nobody questions it.

I made this for a dinner party once when someone casually mentioned they'd gone vegetarian, and I panicked a little—until I remembered this soup existed. Watching people go back for seconds, asking if there was chicken in it, then laughing when I said no, felt like a small victory. That's when I knew this wasn't just a weeknight thing anymore.

Ingredients

  • Unsalted butter and olive oil: butter brings richness while olive oil prevents the butter from burning—this combination is what gives your base that deep, golden color.
  • Yellow onion, garlic, carrots, celery, and bell pepper: this is your aromatic foundation, and taking time to soften the onion first means the garlic won't burn and turn bitter.
  • Zucchini, Yukon gold potato, corn, and peas: the potato thickens everything naturally while corn adds sweetness and peas bring that pop of bright color.
  • Vegetable broth: taste yours before adding—some broths are saltier than others, which affects everything downstream.
  • Whole milk and heavy cream: whole milk alone gets thin; cream transforms it into something you'll crave.
  • Freshly grated Parmesan and shredded mozzarella: pre-grated cheese has anti-caking agents that make it clump instead of melting smoothly, so fresh matters here.
  • Thyme, oregano, smoked paprika, black pepper, salt, and cayenne: these seasonings layer into something more complex than just salty—smoked paprika especially adds warmth without heat.
  • All-purpose flour: this thickens the soup while also helping bind all those creamy elements together without lumps.

Instructions

Product image
Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
Check price on Amazon
Start with the aromatics:
Heat butter and olive oil together over medium heat, then add diced onion. Let it soften and turn translucent—this takes about 3 minutes and builds the foundation everything else will sit on. Stir in minced garlic and let it perfume the oil for just 1 minute before it can brown.
Layer in your hardest vegetables:
Add carrots, celery, and bell pepper now because they need a 5-minute head start on the softer vegetables. Stir occasionally and listen for the subtle sizzle that tells you everything's cooking at the right pace.
Add everything else, then flour:
Toss in zucchini, potato, corn, and peas, then sprinkle flour over the whole mixture while stirring constantly. Cook for 2 minutes—this step removes that raw flour taste and starts creating body for your soup.
Build the broth:
Slowly pour in vegetable broth while stirring constantly so the flour hydrates evenly without forming lumps. Add thyme, oregano, smoked paprika, black pepper, salt, and cayenne if you want warmth.
Simmer until everything's tender:
Bring to a boil, then drop the heat to low, cover, and let it bubble gently for 15–20 minutes. You'll know it's ready when a fork slides through the potato with no resistance.
Cream it all together:
Stir in milk and heavy cream, then add finely grated Parmesan and shredded mozzarella while the soup's hot but not actively boiling. Stir constantly until both cheeses disappear into the soup and everything becomes silky and rich.
Taste and adjust:
Taste a spoonful and decide if it needs more salt—remember it's easier to add more than to fix it. Serve in bowls with crusty bread and extra Parmesan so people can add their own.
Product image
Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
Check price on Amazon
Pin Recipe
| fordishes.com

There's something about the moment when you stir in that last handful of cheese and the whole pot transforms into liquid silk that feels like actual magic. My partner walked into the kitchen once just as I was doing this and said it looked like melted gold, which seemed like the highest compliment possible.

The Secret to Silky, Lump-Free Texture

The flour does double duty here—it thickens the soup while also helping the cream and cheese incorporate smoothly instead of creating little grainy bits. Making sure you cook it for those 2 minutes before adding broth is what prevents lumps from forming; you're essentially creating a tiny roux with the vegetables themselves. If you do end up with lumps, an immersion blender for just 15 seconds fixes it without turning everything into purée.

Why This Vegetable Combination Works

Carrots, celery, and onion are the holy trinity that builds savory depth, while the potato adds natural creaminess as it softens and releases starch into the broth. Bell pepper brings sweetness and color, zucchini adds body without heaviness, and corn plus peas give you texture contrast and that moment of brightness. Together they create a soup that feels substantial without needing meat—the vegetables themselves become the story.

Serving and Storage Wisdom

Perfect Christmas Kitchen Gift
🎄 The Perfect Christmas Kitchen Gift
🎅 Christmas Special Deal — Limited Time
Looking for a **useful, high-quality Christmas gift** that people actually love using? This is one of those rare finds that feels premium, saves time, and makes cooking way more fun — perfect for family dinners and cozy winter meals.
🎁 View Christmas Deal

This soup is best eaten the day you make it while the cheese pull is still dramatic and the vegetables hold their structure. Leftovers keep in the fridge for 3 days and reheat gently over low heat—add a splash of milk if it thickens too much—though the texture does shift slightly after sitting.

  • Crusty bread is non-negotiable: it's the vehicle for everything and soaks up sauce like it was designed for this.
  • Offer extra Parmesan at the table: let people customize their own richness level because cheese joy is personal.
  • Fresh cracked pepper makes a visual difference: it catches light and reminds people they're eating something intentional, not just something from a can.
Product image
Cushioned mats provide comfort while cooking, absorbing spills near the sink and stove for cleaner meal prep.
Check price on Amazon
A spoon lifting a ladle of Creamy Garlic Parmesan Veggie Soup, showcasing its rich, cheesy texture and colorful vegetables. Pin Recipe
A spoon lifting a ladle of Creamy Garlic Parmesan Veggie Soup, showcasing its rich, cheesy texture and colorful vegetables. | fordishes.com

This is the soup I make when I want people to feel taken care of—when comfort matters more than impressing anyone. It's proof that vegetarian doesn't have to mean sacrificing richness or soul.

Recipe FAQs

Can I make this soup gluten-free?

Yes, simply substitute the all-purpose flour with a gluten-free flour blend or cornstarch as the thickener. Double-check that your vegetable broth and cheeses are certified gluten-free.

How long does this soup keep in the refrigerator?

This soup stores well in an airtight container in the refrigerator for 3-4 days. The flavors often develop and improve after sitting overnight.

Can I freeze this creamy soup?

While possible, freezing may cause the dairy to separate slightly upon reheating. If freezing, leave out the cream and cheese, add them fresh when reheating, and stir thoroughly.

What vegetables can I substitute?

Feel free to swap in your favorite vegetables like green beans, butternut squash, or spinach. Keep the total quantity similar for best results.

Can I use milk instead of heavy cream?

Yes, but the soup will be less rich and creamy. For a middle ground, use half-and-half. The texture will still be satisfying with full flavor.

What pairs well with this soup?

Crusty bread, garlic knots, or a light green salad make perfect sides. The soup's richness also balances well with a crisp white wine.

Creamy Garlic Parmesan Veggie Soup

Rich, comforting blend of vegetables in creamy garlic Parmesan broth. Ready in under an hour.

Prep Duration
15 mins
Cooking Duration
35 mins
Complete Time
50 mins
Recipe by Fordishes Ava Reynolds


Skill Level Easy

Cuisine American

Makes 6 Number of Servings

Diet Details Vegetarian Option

Ingredient List

Vegetables

01 2 tablespoons unsalted butter
02 1 tablespoon olive oil
03 1 large yellow onion, diced
04 3 cloves garlic, minced
05 2 medium carrots, diced
06 2 celery stalks, diced
07 1 large red bell pepper, diced
08 1 medium zucchini, diced
09 1 large Yukon gold potato, peeled and diced
10 1 cup fresh or frozen corn kernels
11 1 cup fresh or frozen peas
12 4 cups vegetable broth

Dairy and Cheese

01 1 cup whole milk
02 1 cup heavy cream
03 1.5 cups freshly grated Parmesan cheese, plus extra for serving
04 1 cup shredded mozzarella cheese

Seasonings

01 1 teaspoon dried thyme
02 0.5 teaspoon dried oregano
03 0.5 teaspoon smoked paprika
04 0.25 teaspoon ground black pepper
05 0.5 teaspoon salt, plus additional to taste
06 Pinch of cayenne pepper, optional

Thickener

01 3 tablespoons all-purpose flour

Directions

Step 01

Sauté Aromatics: In a large soup pot, heat the butter and olive oil over medium heat. Add the diced onion and sauté for 3 minutes until softened. Stir in the minced garlic and cook for 1 minute until fragrant.

Step 02

Cook Root Vegetables: Add the diced carrots, celery, and bell pepper to the pot. Cook for 5 minutes, stirring occasionally, until the vegetables begin to soften.

Step 03

Add Remaining Vegetables and Thicken: Stir in the diced zucchini, potato, corn, and peas. Sprinkle the flour over the vegetables and stir well to coat evenly. Cook for 2 minutes to eliminate the raw flour taste.

Step 04

Deglaze with Broth: Gradually pour the vegetable broth into the pot while stirring constantly to prevent lumps from forming. Add the dried thyme, oregano, smoked paprika, black pepper, salt, and cayenne pepper if desired.

Step 05

Simmer Vegetables: Bring the soup to a boil, then reduce the heat to low. Cover the pot and simmer for 15 to 20 minutes, until the potatoes and vegetables are tender.

Step 06

Incorporate Cream and Cheese: Stir in the whole milk and heavy cream. When the soup reaches a gentle simmer without boiling, add the grated Parmesan and shredded mozzarella cheeses. Stir until both cheeses are fully melted and the soup achieves a creamy consistency.

Step 07

Final Seasoning and Serve: Taste the soup and adjust seasonings as needed. Ladle into serving bowls and garnish with additional Parmesan cheese and freshly cracked black pepper.

Needed Equipment

  • Large soup pot
  • Wooden spoon
  • Chef's knife
  • Cutting board
  • Ladle

Allergy Info

Double-check ingredients for allergens and speak with a healthcare provider if you're unsure.
  • Contains milk and dairy products
  • Contains gluten from all-purpose flour
  • Cross-contamination risk: verify cheese and vegetable broth labels for potential allergens

Nutrition Information (per serving)

For informational use only—doesn't replace personalized medical direction.
  • Calories: 340
  • Fats: 19 g
  • Carbohydrates: 29 g
  • Proteins: 13 g