Spinach Garlic Meatballs

Featured in: Everyday Comfort Dishes

These tender meatballs combine ground beef or turkey with sautéed fresh spinach, aromatic garlic, and a surprise center of melted mozzarella. The mixture comes together with breadcrumbs, Parmesan, and Italian seasoning, creating perfectly balanced Italian-American flavors in every bite.

Bake them in the oven or pan-sear for golden results, then optionally simmer in marinara for extra richness. The key to success is using chilled mozzarella cubes and handling the meat mixture gently to maintain tenderness.

Serve with spaghetti, zucchini noodles, or crusty bread for a complete meal that yields 12 satisfying portions. Each serving delivers 20 grams of protein, making this both comforting and nourishing.

Updated on Sat, 07 Feb 2026 15:30:00 GMT
Freshly baked Spinach Garlic Meatballs with melted mozzarella centers, resting on a baking sheet beside a bowl of marinara sauce. Pin Recipe
Freshly baked Spinach Garlic Meatballs with melted mozzarella centers, resting on a baking sheet beside a bowl of marinara sauce. | fordishes.com

The first time I stuffed meatballs with cheese, I was skeptical about the mess. But cutting into that first meatball and watching the mozzarella stretch across the plate convinced me forever. Now it's the only way my family will eat them.

Last winter, my sister came over exhausted from work. These meatballs simmered in sauce brought her back to life. Sometimes simple food is the best comfort.

Ingredients

  • Ground beef or turkey: I prefer beef here for the richness, but turkey keeps it lighter without sacrificing flavor
  • Fresh spinach: Sautéing first removes excess water so the meatballs stay tender and not soggy
  • Garlic: Using half in the spinach and half in the meat gives layers of flavor throughout
  • Mozzarella cubes: Chill the cheese well before cutting so it stays put while the meatballs cook
  • Breadcrumbs: They bind everything together but almond flour works wonderfully for a gluten free version

Instructions

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Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
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Prep your spinach filling:
Sauté the spinach with half the garlic until wilted and fragrant. Let it cool completely so it does not cook the meat when you mix them together.
Build the meatball base:
Combine everything except the mozzarella in a large bowl. Mix with your hands just until combined. Overmixing makes tough meatballs.
Stuff and shape:
Flatten about two tablespoons of mixture in your palm. Place a chilled mozzarella cube in the center. Wrap the meat around and seal well.
Choose your cooking method:
Bake at 400 degrees for 20 to 25 minutes or pan sear in hot oil. Both give beautiful browning and keep the cheese inside.
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Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
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Golden-brown Spinach Garlic Meatballs simmering in rich tomato sauce, topped with fresh parsley and served over a bed of spaghetti. Pin Recipe
Golden-brown Spinach Garlic Meatballs simmering in rich tomato sauce, topped with fresh parsley and served over a bed of spaghetti. | fordishes.com

My daughter now requests these for her birthday dinner every year. That little cheese surprise has become our family tradition.

Serving Ideas

I love these over zucchini noodles for a lighter meal. They also make incredible meatball subs with melted provolone on top.

Make Ahead Magic

Shape uncooked meatballs and freeze them on a baking sheet. Once solid, transfer to a bag and freeze up to three months. Bake straight from frozen.

Sauce Pairings

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Marinara is classic but try them in a creamy garlic sauce or brown butter sage. The spinach pairs beautifully with both white and red sauces.

  • Simmer cooked meatballs in sauce for ten minutes before serving
  • Extra fresh parsley on top brightens the whole dish
  • Crusty bread is non negotiable for sopping up that cheese
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Cushioned mats provide comfort while cooking, absorbing spills near the sink and stove for cleaner meal prep.
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Hand-held Spinach Garlic Meatballs on a rustic wooden board, showcasing juicy interiors with visible spinach and mozzarella, perfect for party appetizers. Pin Recipe
Hand-held Spinach Garlic Meatballs on a rustic wooden board, showcasing juicy interiors with visible spinach and mozzarella, perfect for party appetizers. | fordishes.com

Hope these become a regular at your table too.

Recipe FAQs

Can I use frozen spinach instead of fresh?

Yes, thaw frozen spinach completely and squeeze out excess moisture before adding to the meat mixture. This prevents the meatballs from becoming too wet.

How do I prevent the mozzarella from leaking out during cooking?

Use thoroughly chilled mozzarella cubes and ensure the meat mixture completely seals around the cheese. Press firmly to seal any gaps, and avoid cutting into meatballs immediately after cooking.

Can I make these meatballs ahead of time?

Absolutely. Shape uncooked meatballs and refrigerate for up to 24 hours before cooking. Cooked meatballs freeze well for up to 3 months—reheat gently in sauce to maintain moisture.

What's the best way to tell when meatballs are done?

Use a meat thermometer to check for an internal temperature of 160°F (71°C). Visual cues include browned exteriors and clear juices when pierced near the center.

Can I make these gluten-free?

Simply replace regular breadcrumbs with almond flour or certified gluten-free breadcrumbs. The texture remains excellent, and the flavor stays intact with this easy substitution.

Spinach Garlic Meatballs

Juicy beef or turkey meatballs stuffed with fresh spinach, garlic, and gooey mozzarella cheese for a satisfying Italian-inspired meal.

Prep Duration
15 mins
Cooking Duration
30 mins
Complete Time
45 mins
Recipe by Fordishes Ava Reynolds


Skill Level Medium

Cuisine Italian-American

Makes 4 Number of Servings

Diet Details None specified

Ingredient List

Meatballs

01 1 lb ground beef or turkey (lean turkey may be substituted)
02 2 cups fresh spinach, sautéed and finely chopped
03 4 cloves garlic, minced
04 1 small onion, finely chopped
05 1 large egg
06 1 cup breadcrumbs (or substitute oats or almond flour)
07 1/2 cup grated Parmesan cheese
08 8 oz low-moisture mozzarella, cut into 1/2-inch cubes and chilled
09 1 tbsp Italian seasoning
10 Salt, to taste
11 Black pepper, to taste

Optional Enhancements

01 1/2 tsp red pepper flakes
02 1 tbsp chopped parsley

Directions

Step 01

Preheat Cooking Surface: Preheat oven to 400°F or prepare a skillet for pan-searing over medium-high heat.

Step 02

Prepare Spinach Mixture: Heat a skillet over medium heat. Sauté spinach and half the minced garlic until spinach is wilted, about 3–4 minutes. Let cool, then finely chop.

Step 03

Combine Meatball Base: In a large mixing bowl, combine ground meat, egg, breadcrumbs, Parmesan, remaining garlic, onion, Italian seasoning, salt, pepper, and chopped spinach. Mix gently until just combined; do not overmix.

Step 04

Form Stuffed Meatballs: With damp hands, take about 2 tablespoons of mixture and flatten. Place a mozzarella cube in the center, then shape the meat around the cheese, sealing completely. Repeat with remaining mixture and cheese.

Step 05

Arrange for Cooking: Place meatballs on a baking sheet lined with parchment paper for baking, or prepare oiled skillet for pan-searing.

Step 06

Cook Meatballs: Bake for 20–25 minutes until browned and cooked through, or pan-sear in oil over medium-high heat for 6–8 minutes per side until golden and cooked through.

Step 07

Optional Sauce Enhancement: Simmer cooked meatballs in warm marinara sauce for 5–10 minutes for extra flavor, if desired.

Step 08

Rest Before Serving: Let meatballs rest for 5 minutes before serving to retain juiciness.

Needed Equipment

  • Skillet
  • Large mixing bowl
  • Baking sheet
  • Oven or stovetop
  • Knife and cutting board
  • Parchment paper

Allergy Info

Double-check ingredients for allergens and speak with a healthcare provider if you're unsure.
  • Contains dairy (Parmesan, mozzarella), eggs, and gluten (breadcrumbs).
  • For gluten-free preparation, use almond flour or certified gluten-free breadcrumbs.

Nutrition Information (per serving)

For informational use only—doesn't replace personalized medical direction.
  • Calories: 250
  • Fats: 15 g
  • Carbohydrates: 12 g
  • Proteins: 20 g