Crispy Sweet Potato Red Lentil

Featured in: Everyday Comfort Dishes

These golden patties combine hearty red lentils with naturally sweet grated potato, seasoned with warm spices like cumin, paprika, and coriander. After a brief rest to help the mixture bind, they're pan-fried in olive oil until beautifully crisp and golden on both sides.

The accompanying creamy avocado cilantro sauce adds a bright, fresh contrast—blend ripe avocado with fresh cilantro, garlic, lime juice, and yogurt until silky smooth. Ready in just 40 minutes, these versatile patties work perfectly as a healthy snack, appetizer, or light main course.

Updated on Sat, 07 Feb 2026 13:03:00 GMT
Crispy Sweet Potato & Red Lentil Patties served with creamy avocado cilantro sauce and lime wedges. Pin Recipe
Crispy Sweet Potato & Red Lentil Patties served with creamy avocado cilantro sauce and lime wedges. | fordishes.com

The first time I made these patties, my kitchen smelled like cumin and sweet earth for days. I had half a bag of red lentils sitting in my pantry and a sweet potato that was starting to sprout, so I decided to experiment. When that first one hit the hot oil and started sizzling, the golden crust forming so perfectly I knew this wasnt just a clean-out-the-fridge meal anymore.

Last summer, my sister came over for lunch and I made a batch of these fresh from the skillet. She took one bite, closed her eyes, and asked me to make them for her upcoming dinner party. Now theyre our go-to whenever we want to serve something impressive but not pretentious.

Ingredients

  • Red lentils: These cook down faster than any other legume and create the perfect binding base
  • Sweet potato: Grating it instead of roasting keeps moisture in and adds natural sweetness
  • Cumin, paprika, and coriander: This warm spice trio makes the kitchen smell incredible
  • Flour: Just enough to hold everything together, chickpea flour works beautifully too
  • Avocado: The creamy sauce balances the spices and adds richness
  • Fresh cilantro: Brightens everything and ties the flavors together

Instructions

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Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
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Cook the lentils:
Simmer them in water until soft but not mushy, about 10 minutes, then drain well
Grate the sweet potato:
Use the coarse side of your box grater, no need to squeeze out the moisture
Mix everything together:
Combine lentils, sweet potato, onion, garlic, spices, herbs, and flour until it holds its shape
Let the mixture rest:
This is crucial, give it 10 minutes so the flour can absorb moisture
Shape into patties:
Use damp hands to form small, flat discs, they should be about 1/2 inch thick
Get them golden:
Fry in hot oil for 3 to 4 minutes per side until crispy and deeply browned
Blend the sauce:
Puree avocado, cilantro, garlic, lime juice, yogurt, and water until silky smooth
Serve immediately:
These are best enjoyed hot with that sauce drizzled on top
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Cook complete meals by frying, sautéing, simmering, and boiling with easy nonstick cleanup every day.
Check price on Amazon
Pan-seared Crispy Sweet Potato & Red Lentil Patties on a plate with yogurt drizzle and fresh cilantro. Pin Recipe
Pan-seared Crispy Sweet Potato & Red Lentil Patties on a plate with yogurt drizzle and fresh cilantro. | fordishes.com

My friend who claims she hates lentils tried these at a potluck and went back for thirds. Sometimes the simplest ingredients, treated right, become the ones people remember most.

Make Ahead Magic

You can form the raw patties and freeze them between sheets of parchment paper. Cook them straight from frozen, just add an extra minute per side.

Sauce Variations

Swap the cilantro for basil or add a tablespoon of tahini for extra nuttiness. A pinch of smoked paprika in the sauce creates beautiful depth.

Serving Ideas

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Tuck them into pita bread with extra sauce and sliced cucumber. Or serve over mixed greens with a squeeze of lime for a lighter dinner.

  • Try them as burger patties with all your favorite toppings
  • Crumble leftover patties over grain bowls
  • Make mini versions for party appetizers

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Cushioned mats provide comfort while cooking, absorbing spills near the sink and stove for cleaner meal prep.
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Homemade Crispy Sweet Potato & Red Lentil Patties, golden-brown and paired with avocado sauce for dipping. Pin Recipe
Homemade Crispy Sweet Potato & Red Lentil Patties, golden-brown and paired with avocado sauce for dipping. | fordishes.com

These patties have become my answer to what can I make thats actually satisfying but still feels wholesome. Hope they find their way into your regular rotation too.

Recipe FAQs

How do I keep the patties from falling apart?

Let the mixture rest for 5-10 minutes after mixing to allow the flour and lentils to bind together. Use damp hands when shaping to prevent sticking. If needed, add an extra tablespoon of flour or chickpea flour to help hold the patties together during cooking.

Can I make these ahead of time?

Yes, shape the uncooked patties and refrigerate for up to 24 hours before cooking. Cooked patties can be stored in the refrigerator for 3-4 days and reheated in a skillet to restore crispness. They also freeze well after cooking—reheat from frozen in a 375°F oven for 10-12 minutes.

What can I serve with these patties?

Pair with fresh green salad, roasted vegetables, or serve inside whole grain wraps for a complete meal. They also work well as appetizers with additional dipping sauces like tzatziki or spicy mayo. For a lighter option, serve over mixed greens with extra avocado cilantro sauce drizzled on top.

How do I make these vegan?

Substitute plant-based yogurt for the dairy yogurt in the avocado sauce. Use chickpea flour instead of all-purpose flour to ensure the patties are gluten-free and vegan-friendly. The rest of the ingredients are naturally plant-based.

Can I bake instead of fry?

Yes, arrange shaped patties on a parchment-lined baking sheet brushed with olive oil. Bake at 400°F for 20-25 minutes, flipping halfway through, until golden and crispy. The texture will be slightly less crisp than pan-frying but still delicious.

How spicy are these patties?

As written, they have a mild warmth from the cumin, paprika, and coriander without being spicy. For more heat, add 1/4 teaspoon chili powder to the patty mixture or include finely chopped jalapeño. You can also serve with hot sauce on the side for those who prefer extra kick.

Crispy Sweet Potato Red Lentil

Golden patties combining sweet potato and red lentils, pan-fried until crispy and served with fresh avocado cilantro sauce.

Prep Duration
20 mins
Cooking Duration
20 mins
Complete Time
40 mins
Recipe by Fordishes Ava Reynolds


Skill Level Easy

Cuisine Fusion

Makes 4 Number of Servings

Diet Details Vegetarian Option

Ingredient List

Patties

01 1 cup red lentils, rinsed
02 1 medium sweet potato, peeled and grated
03 1 small onion, finely chopped
04 2 garlic cloves, minced
05 1/2 teaspoon ground cumin
06 1/2 teaspoon paprika
07 1/4 teaspoon ground coriander
08 Salt and black pepper, to taste
09 1/4 cup chopped fresh cilantro
10 2 tablespoons all-purpose flour (or chickpea flour for gluten-free)
11 Olive oil, for pan-frying

Creamy Avocado Cilantro Sauce

01 1 ripe avocado
02 1/2 cup fresh cilantro leaves
03 1 garlic clove
04 1 tablespoon lime juice
05 2 tablespoons plain yogurt (dairy or plant-based)
06 Salt, to taste
07 2–3 tablespoons water (to thin as needed)

Directions

Step 01

Cook the Red Lentils: Add the red lentils to a saucepan with 2 cups of water. Bring to a boil, reduce heat, and simmer for 10–12 minutes until the lentils are soft and most of the water is absorbed. Drain excess water and let the lentils cool slightly.

Step 02

Form the Patty Mixture: In a large bowl, combine the cooked lentils, grated sweet potato, chopped onion, minced garlic, cumin, paprika, coriander, salt, pepper, chopped cilantro, and flour. Mix thoroughly until the mixture holds together. Let sit for 5–10 minutes to allow the mixture to bind.

Step 03

Shape and Fry the Patties: Heat a nonstick skillet over medium heat and add a drizzle of olive oil. With damp hands, scoop out portions of the mixture and shape into small patties. Cook the patties in batches for 3–4 minutes per side, or until golden brown and crisp. Transfer to a plate lined with paper towels.

Step 04

Prepare the Avocado Cilantro Sauce: Combine avocado, cilantro, garlic, lime juice, yogurt, salt, and 2 tablespoons water in a blender or food processor. Blend until smooth. Add more water as needed for a creamy, pourable consistency.

Step 05

Serve: Serve the patties warm, topped or dipped with the creamy avocado cilantro sauce.

Needed Equipment

  • Saucepan
  • Large mixing bowl
  • Box grater
  • Nonstick skillet
  • Spatula
  • Blender or food processor
  • Measuring cups and spoons

Allergy Info

Double-check ingredients for allergens and speak with a healthcare provider if you're unsure.
  • Contains: Dairy (yogurt; use plant-based yogurt for dairy-free)
  • Contains: Gluten (if using all-purpose flour; use chickpea flour for gluten-free)
  • Always check ingredient labels to confirm absence of allergens

Nutrition Information (per serving)

For informational use only—doesn't replace personalized medical direction.
  • Calories: 150
  • Fats: 7 g
  • Carbohydrates: 22 g
  • Proteins: 5 g