Crispy Sesame Tofu Fried Rice

Featured in: Quick & Fresh Meals

This vibrant stir-fry transforms simple ingredients into something special. Golden-crisp tofu cubes, coated in cornstarch and pan-fried until crunchy, meet day-old rice in a savory soy-sesame-ginger sauce. Frozen mixed vegetables, aromatic garlic, and scallions add color and depth, while a touch of maple syrup balances the salty umami flavors. The entire dish comes together in just 40 minutes, making it perfect for busy weeknights when you want something satisfying but don't want to spend hours in the kitchen.

Updated on Sun, 08 Feb 2026 10:44:00 GMT
Golden-crispy tofu cubes and colorful vegetables tossed in soy-sesame sauce over fluffy jasmine rice for dinner. Pin Recipe
Golden-crispy tofu cubes and colorful vegetables tossed in soy-sesame sauce over fluffy jasmine rice for dinner. | fordishes.com

There's a particular magic to fried rice made at midnight when you're running on fumes but your stomach won't let you sleep. I discovered this crispy sesame tofu version scrolling through videos I had no business watching at that hour, thinking it looked both impossibly delicious and mercifully simple. What struck me wasn't just the golden cubes catching light, but how the sauce tied everything together with this umami-ginger hum that somehow made a weeknight meal feel intentional. Now I keep leftover rice in my freezer specifically for moments like that, when I need something that tastes like I tried but took all of twenty minutes.

I made this for my roommate on a Wednesday after he'd spent the entire day complaining about being tired of takeout. He sat at our kitchen counter, not saying much, just watching the tofu turn golden in the pan. When I served it, he ate the whole bowl without looking up, then pushed the empty bowl toward me and asked if I could teach him how to make it. That's when I knew it wasn't just good—it was the kind of dish that makes people want to cook.

Ingredients

  • Firm tofu, pressed and cubed: Pressing matters more than you'd think; it removes moisture so the cornstarch coating can actually crisp up instead of turning soggy.
  • Cornstarch: This is your secret weapon for that restaurant-style crunch that makes people ask if you deep-fried it.
  • Cold, day-old rice: Warm rice becomes mushy when you stir-fry it; cold grains stay separate and light, which is why this technique exists.
  • Frozen mixed vegetables: Fresh works, but frozen is honestly better here because they've been flash-frozen at peak ripeness and won't release excess water.
  • Toasted sesame oil: Use actual toasted sesame oil, not the pale stuff; the difference in flavor is the difference between good and memorable.
  • Soy sauce or tamari: Tamari is your friend if gluten is a concern, and honestly, the flavor is slightly rounder.
  • Fresh ginger: Jarred ginger has its place, but freshly grated brings a brightness that transforms the whole sauce.

Instructions

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Get your tofu ready for the pan:
Press your tofu block between paper towels under something heavy for at least ten minutes while you gather the rest of your ingredients. Once it's dry, cut it into cubes and toss with cornstarch and salt until every piece is evenly coated—this coating is what creates that crispy exterior.
Make the tofu sing in the skillet:
Heat your oil until it shimmers, then carefully lay the tofu pieces in a single layer. Resist the urge to touch them; let them sit undisturbed for a few minutes until the bottom is golden, then turn and repeat. The whole process takes about ten minutes, and you'll know they're done when all sides have a thin, crispy shell.
Build your sauce while the tofu rests:
In a small bowl, whisk soy sauce, sesame oil, rice vinegar, ginger, and maple syrup together until the sweetness dissolves evenly. The sauce should smell assertive and smell like something you want to eat immediately.
Sauté your aromatics and vegetables:
In the same skillet (no need to wash it), add fresh oil and soften your onion and scallion whites for a couple minutes until they're fragrant. Add garlic next and cook just until you smell it, then add your thawed frozen vegetables and stir for another minute or two.
Introduce the rice without breaking it:
Spread your cold rice across the pan and let it sit for a minute before stirring; this helps the grains warm through evenly and pick up some color. Break up any clumps with your spatula and keep everything moving for three to four minutes until the rice is hot and slightly toasted.
Bring it all together:
Return the crispy tofu to the pan, pour your sauce over everything, and toss constantly for the last two minutes. The sauce will coat every grain and cube, and the whole thing will smell absolutely undeniable.
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Garnished with toasted sesame seeds and scallions, this vegetarian Crispy Sesame Tofu Fried Rice is ready to serve. Pin Recipe
Garnished with toasted sesame seeds and scallions, this vegetarian Crispy Sesame Tofu Fried Rice is ready to serve. | fordishes.com

There was a moment last spring when I made this for my mom during one of her visits, and she took a bite and said, 'This tastes like you know what you're doing in the kitchen.' It wasn't fancy or complicated, but something about the balance of flavors and the texture of the tofu made it feel intentional. That's when I realized this recipe isn't just about feeding people; it's about showing them you care enough to get the details right.

The Truth About Leftover Rice

Day-old rice is genuinely superior for stir-frying, and this isn't nostalgia talking—it's chemistry. As rice cools, the starch structure changes, making each grain firmer and less likely to stick together or break down under the heat and stirring. I used to think fresh rice was the way to go, until I ruined a batch by refusing to wait and accept that my leftover rice from the previous night was actually the better choice. Now I intentionally make extra rice when I'm cooking anything else, knowing I'm setting myself up for an excellent fried rice situation down the line.

Why Cornstarch is Non-Negotiable

The difference between tofu that tastes good and tofu that tastes revelatory comes down to texture, and cornstarch is the shortcut that gets you there. When it heats up in the oil, it creates a thin, crispy shell that stays crunchy even after the tofu mixes with the sauce. I've tried flour, I've tried panko, and cornstarch wins every time because it crisps up without absorbing excess oil and getting heavy. The golden color that develops is also a visual signal that your tofu is ready, so you're not guessing whether it's done.

Building Flavor Like You Mean It

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This dish proves that you don't need a long ingredient list to build something with real depth. The interplay between salty soy sauce, nutty sesame oil, bright rice vinegar, and warm ginger creates layers that evolve as you eat. I once made this without the ginger because I thought I was being efficient, and the difference was startling—suddenly it was just a salty stir-fry instead of something with personality.

  • Toast your sesame seeds in a dry pan for one minute before sprinkling: This amplifies their nuttiness and makes them taste fresher.
  • Use the scallion whites during cooking and save the green parts for garnish: The whites bring sweetness and body to the stir-fry, while the greens add a fresh, raw bite at the end.
  • If your rice is clumpy, break it up against the side of the pan with your spatula: This helps it warm through evenly and pick up the sauce better.
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Quick weeknight Crispy Sesame Tofu Fried Rice with stir-fried onions, garlic, and veggies, plated steaming hot for a family meal. Pin Recipe
Quick weeknight Crispy Sesame Tofu Fried Rice with stir-fried onions, garlic, and veggies, plated steaming hot for a family meal. | fordishes.com

This is the meal I reach for when I want something that feels substantial but doesn't require a grocery run, when I want to prove to myself that I can cook something good in under an hour. It's become the recipe I teach people who think they can't cook, because if you can follow five simple steps and wait for things to crisp and soften, you can make this—and you can make it well.

Recipe FAQs

Why use day-old rice for fried rice?

Day-old rice has dried out slightly, which prevents it from becoming mushy during stir-frying. The grains separate easily and develop a nice texture when heated. Freshly cooked rice contains too much moisture and can turn gummy.

How do I get tofu really crispy?

Press the tofu first to remove excess water, then toss it in cornstarch before cooking. The cornstarch creates a light coating that crisps up beautifully. Use medium-high heat and don't overcrowd the pan—give the tofu space to develop golden edges on all sides.

Can I make this gluten-free?

Absolutely. Simply swap regular soy sauce for tamari, which is gluten-free. All other ingredients naturally fit a gluten-free diet. The texture and flavor remain virtually identical.

What vegetables work best in this dish?

The classic frozen pea, carrot, and corn blend works perfectly, but fresh options like diced bell peppers, snap peas, shredded cabbage, or broccoli also shine. Add heartier vegetables earlier in the cooking process so they have time to tenderize.

Can I prep components ahead of time?

Yes. Press and cut the tofu up to a day in advance. The sauce can be whisked together and stored in the refrigerator. Have your vegetables chopped and ready. When you're ready to cook, everything will come together quickly.

How spicy is this dish?

The base version is mild with just a hint of heat from optional Sriracha. Adjust the spice level by adding more chili garlic sauce, red pepper flakes, or fresh sliced chilies. It's easily customizable to your preference.

Crispy Sesame Tofu Fried Rice

Golden tofu cubes tossed with fragrant fried rice in a savory soy-sesame-ginger sauce. Ready in 40 minutes.

Prep Duration
20 mins
Cooking Duration
20 mins
Complete Time
40 mins
Recipe by Fordishes Ava Reynolds


Skill Level Easy

Cuisine Asian-Inspired

Makes 4 Number of Servings

Diet Details Vegetarian Option, No Dairy

Ingredient List

Crispy Tofu

01 14 oz firm tofu, pressed and cut into 3/4-inch cubes
02 2 tablespoons cornstarch
03 2 tablespoons neutral oil
04 Pinch of salt

Fried Rice

01 3 cups cold cooked jasmine or long-grain rice, preferably day-old
02 1 cup frozen mixed vegetables, thawed
03 2 cloves garlic, minced
04 1 small onion, finely diced
05 2 scallions, sliced with whites and greens separated
06 2 tablespoons neutral oil

Soy-Sesame-Ginger Sauce

01 3 tablespoons soy sauce or tamari for gluten-free
02 1 tablespoon toasted sesame oil
03 1 tablespoon rice vinegar
04 1 tablespoon fresh ginger, grated
05 1 1/2 tablespoons maple syrup or honey
06 1 teaspoon Sriracha or chili garlic sauce, optional

Garnish and Serving

01 1 tablespoon toasted sesame seeds
02 Extra sliced scallion greens

Directions

Step 01

Prepare the Crispy Tofu: Toss tofu cubes with cornstarch and salt until evenly coated. Heat 2 tablespoons oil in a large nonstick skillet over medium-high heat. Add tofu in a single layer and cook, turning occasionally, until all sides are golden and crispy, approximately 8-10 minutes. Remove and set aside.

Step 02

Make the Sauce: In a small bowl, whisk together soy sauce, sesame oil, rice vinegar, ginger, maple syrup or honey, and Sriracha if using. Set aside.

Step 03

Stir-Fry the Rice: In the same skillet, add 2 tablespoons oil. Sauté onion and scallion whites for 2 minutes until fragrant. Add garlic and cook for 1 minute. Stir in thawed vegetables and cook for another 2 minutes. Add cold rice, breaking up clumps, and stir-fry for 3-4 minutes until heated through.

Step 04

Combine and Finish: Return crispy tofu to the skillet. Pour sauce over everything and toss well to coat evenly. Stir-fry for another 2 minutes.

Step 05

Serve: Transfer to plates or bowls. Garnish with toasted sesame seeds and extra scallion greens.

Needed Equipment

  • Large nonstick skillet or wok
  • Mixing bowls
  • Spatula or wooden spoon
  • Tofu press or heavy pan

Allergy Info

Double-check ingredients for allergens and speak with a healthcare provider if you're unsure.
  • Contains soy from tofu and soy sauce
  • Contains sesame
  • Use tamari instead of regular soy sauce for gluten-free preparation
  • Always check labels for allergens in sauces and condiments

Nutrition Information (per serving)

For informational use only—doesn't replace personalized medical direction.
  • Calories: 410
  • Fats: 15 g
  • Carbohydrates: 50 g
  • Proteins: 16 g